If you're looking for a delicious and healthy wrap option, the Southwest Wrap is a great choice. This wrap is packed with flavor and nutrients, and it's a perfect option for those who are on-the-go. At just 460 calories, it's a filling yet light meal option that won't weigh you down.

The Southwest Wrap is made with fresh ingredients like grilled chicken, avocado and mixed greens, making it a nutritionally sound choice. It's also a good source of protein and fiber, which can help keep you full and satisfied for longer periods of time.

In this article, we'll dive into the details of the Southwest Wrap, exploring its nutritional information, preparation, customizable options and more.

What's in the Southwest Wrap?

The Southwest Wrap is made with a variety of fresh ingredients, including:

• Grilled chicken
• Black beans
• Avocado
• Mixed greens
• Salsa
• Sour cream

All of these ingredients come together to create a delicious and satisfying wrap that's sure to please.

Nutritional information of the Southwest Wrap

Here is the nutritional breakdown for the Southwest Wrap:

• calories: 460
• Protein: 23g
• Fat: 25g
• Carbohydrates: 38g
• Fiber: 8g
• Sodium: 700mg

Overall, the Southwest Wrap is a nutritious meal option that offers a good balance of macronutrients.

Is the Southwest Wrap spicy?

The Southwest Wrap does have some spice to it, as it's made with salsa and other flavorful ingredients. However, the spice level can be adjusted to your liking. If you prefer a milder wrap, simply ask for less salsa or omit the jalapenos. On the other hand, if you enjoy spicy foods, you can add extra salsa or hot sauce to your wrap.

Can the Southwest Wrap be customized?

Yes, the Southwest Wrap can be customized to suit your preferences. Here are some common customization options:

• Swap out the grilled chicken for tofu or another protein source
• Ask for extra avocado or other veggies
• Make it gluten-free by omitting the wrap and serving the ingredients on a bed of lettuce instead

Feel free to get creative and make the Southwest Wrap your own!

What are the ingredients of the Southwest Wrap?

As mentioned earlier, the Southwest Wrap is made with a variety of fresh ingredients, including:

• Grilled chicken
• Black beans
• Avocado
• Mixed greens
• Salsa
• Sour cream

How is the Southwest Wrap prepared?

The Southwest Wrap is prepared by grilling the chicken and mixing all of the ingredients together. They are then placed in a wrap and served. If you have any dietary restrictions or preferences, be sure to let the staff know so they can prepare your wrap accordingly.

Is the Southwest Wrap gluten-free?

The Southwest Wrap is not gluten-free due to the wrap. However, you can make it gluten-free by omitting the wrap and serving the ingredients on a bed of lettuce instead. If you have a gluten intolerance or allergy, be sure to let the staff know so they can prepare your wrap accordingly.

What are some alternatives to the Southwest Wrap?

If you're looking for other tasty wrap options, here are some alternatives to the Southwest Wrap:

• Greek Chicken Wrap
• Turkey and Avocado Wrap
• Vegetable and Hummus Wrap

All of these wraps are packed with flavor and nutrition, and they're just as easy to take on-the-go as the Southwest Wrap.

Is the Southwest Wrap suitable for vegetarians?

The Southwest Wrap is not vegetarian, as it contains grilled chicken. However, you can ask for the chicken to be omitted and instead have additional veggies or tofu added for a vegetarian option. If you're a vegan, you can also ask for the wrap to be made without the sour cream to avoid animal products.

How many calories can be burnt by walking for 30 minutes?

Walking for 30 minutes can burn around 150-200 calories, depending on your weight and walking speed. If you're looking to offset the calories in your Southwest Wrap, taking a walk before or after your meal can be a great way to do so. It's also a good way to get some exercise and fresh air, which can boost your energy levels and provide other health benefits.