Did you know that 1 oz of Shrimp Tempura without the shell contains only 41 calories? This makes it a Perfect Snack option for those who watch their calorie intake.

Apart from being low in calories, Shrimp Tempura also contains important nutrients such as protein, vitamins, and minerals. A serving of shrimp tempura can provide 7-8 grams of protein, which is essential for building and repairing muscles and tissues in the body.

In this article, we'll discuss everything you need to know about Shrimp Tempura and why it should be a part of your regular diet.

Shrimp Tempura - A Prized Japanese Dish

Shrimp Tempura is a popular Japanese Dish that has gained worldwide recognition for its unique taste and texture. It is made by coating fresh shrimp with a mixture of flour, egg, and water and frying it until golden brown. Shrimp tempura is often served as a side dish or as a topping for rice bowls and sushi rolls. It is frequently enjoyed with dipping sauces such as soy sauce, wasabi, or tempura sauce. The dish can be traced back to the 16th century when Portuguese traders introduced frying techniques to Japan. Since then, shrimp tempura has become an integral part of Japanese cuisine and is now enjoyed throughout the world.

Low Calories Make Shrimp Tempura a Perfect Snack!

Shrimp Tempura is a Perfect Snack option for those who are watching their calorie intake. One ounce of shrimp tempura without the shell contains only 41 calories, making it a healthy and satisfying snack. Compared to other Fried Foods such as French fries or chicken nuggets, shrimp tempura is much lower in calories and fat. It is also a good source of protein and important nutrients, which makes it a filling and nutritious snack option.

What is Shrimp Tempura?

Shrimp Tempura is a dish made by coating fresh shrimp with a batter made from flour, egg, and water and frying it until it turns golden brown. The dish is often served with dipping sauces such as soy sauce, wasabi, or tempura sauce. The dish originated in Japan in the 16th century when Portuguese traders introduced frying techniques to the country. Today, shrimp tempura is a popular dish in Japanese cuisine and is enjoyed around the world for its unique flavor and texture.

How is Shrimp Tempura Prepared?

To prepare Shrimp Tempura, fresh shrimp are first peeled and deveined. They are then coated with a batter made from flour, egg, and water and fried until golden brown. The shrimp can be seasoned with salt and pepper or other spices before being coated with the batter. The batter can also be flavored with other ingredients such as garlic, onion powder, or soy sauce. Once the shrimp are cooked, they are served hot with dipping sauces such as soy sauce, wasabi, or tempura sauce.

Shrimp Tempura: A Great Protein Source

Shrimp Tempura is a great source of protein, which is essential for building and repairing muscles and tissues in the body. A serving of shrimp tempura can provide 7-8 grams of protein, which is almost the same amount of protein found in a 1 oz serving of chicken. Apart from protein, shrimp tempura is also a good source of vitamins and minerals such as selenium and vitamin B12. These nutrients are important for maintaining a healthy immune system and aiding in the proper functioning of the nervous system.

Simple Way to Make Shrimp Tempura at Home

Making Shrimp Tempura at home is easy and requires only a few ingredients. Here's a Simple Recipe to get you started: Ingredients: • 10 large shrimp, peeled and deveined • ½ cup all-purpose flour • 1 egg • ½ cup ice water • Oil for frying • Salt and pepper to taste Instructions: 1. In a medium bowl, whisk together the flour, egg and ice water until smooth. 2. Heat the oil in a deep-fryer or large pot until it reaches 375 degrees F. 3. Dip the shrimp into the batter and then carefully place them into the hot oil. Fry for 2-3 minutes until golden brown. 4. Remove the shrimp from the oil with a slotted spoon and place them on a paper towel to drain. 5. Season with salt and pepper to taste and serve with your favorite dipping sauce.

Shrimp Tempura vs. Other Fried Foods

Compared to other Fried Foods such as French fries or chicken nuggets, Shrimp Tempura is much lower in calories and fat. For example, a 1 oz serving of French fries contains around 100 calories and 4 grams of fat, while a 1 oz serving of shrimp tempura has only 41 calories and 1 gram of fat. Switching to shrimp tempura as a snack or side dish can help you reduce your calorie and fat intake while still satisfying your cravings for something crispy and delicious.

Health Benefits of Shrimp Tempura without Shell

Shrimp Tempura without the shell is a healthy and nutritious snack option. It is low in calories and fat and contains important nutrients such as protein, vitamins, and minerals. Shrimp tempura is also a good source of omega-3 fatty acids, which are important for maintaining a healthy heart and brain. Omega-3 fatty acids have been shown to reduce the risk of heart disease, stroke, and other chronic conditions.

Calories in Shrimp Tempura with Different Coatings

The number of calories in Shrimp Tempura can vary depending on the type of coating used. Here are some calorie estimates for Different Coatings: • Shrimp tempura with flour and egg batter - 41 calories per 1 oz • Shrimp tempura with Panko breadcrumbs - 68 calories per 1 oz • Shrimp tempura with tempura batter mix - 86 calories per 1 oz To reduce the calorie content of shrimp tempura, consider using a lower calorie coating such as flour and egg instead of tempura batter mix and avoid using too much oil when frying.

Making Shrimp Tempura Healthier

If you want to enjoy Shrimp Tempura while maintaining a healthy diet, here are some tips to make it healthier: • Use a lower calorie coating such as flour and egg instead of tempura batter mix • Use minimal oil when frying to reduce the calorie and fat content • Serve with a side of vegetables such as steamed broccoli or carrots to add more fiber and nutrients to your meal • Use low sodium dipping sauces or make your own healthier version using soy sauce, honey, and ginger.