2 cookies (26 g) Peanut Butter Sandwich Cookies contain 130 calories. This snack is a perfect fit for anyone who loves a sweet and savory combination.

These cookies consist of two buttery cookies filled with a delicious peanut butter cream. They are popular among adults and children alike for their unique taste and texture. In addition to being tasty, they also provide some nutritional value.

In this article, we'll take a closer look at the nutritional information of Peanut Butter Sandwich Cookies, explore the benefits they offer, discuss the best ways to enjoy them, and suggest some healthier alternatives.

Calories in Peanut Butter Sandwich Cookies

As mentioned earlier, a serving size of 2 Peanut Butter Sandwich Cookies provides 130 calories. This amount may vary depending on the brand, size, and recipe of the cookies. If you're watching your calorie intake, be mindful of the number of cookies you consume. It's easy to lose track of how many cookies you’ve eaten as they are so small and tasty. One of the benefits of Peanut Butter Sandwich Cookies is that they are very satisfying. Eating just 2 cookies can satisfy your sweet cravings and provide a quick energy boost.

Carbs in Peanut Butter Sandwich Cookies

Each serving of Peanut Butter Sandwich Cookies contains 16 grams of carbohydrates, which is about 5% of the recommended daily intake. If you're following a low-carb diet, you may want to limit your intake of these cookies. However, if you're active and need quick energy, Peanut Butter Sandwich Cookies can provide a boost. The carbs in Peanut Butter Sandwich Cookies come from both the cookies’ buttery crust and the peanut butter filling. The combination of carbs and protein makes it a great snack for athletes and exercise enthusiasts.

Protein in Peanut Butter Sandwich Cookies

Each serving of Peanut Butter Sandwich Cookies contains 2 grams of protein, which is about 4% of the recommended daily intake. While this may not seem like much, it's still a decent amount for a small snack. The protein in the cookies comes from the peanut butter filling, which is made mostly of peanuts. Protein is vital for building and repairing tissues, making enzymes, and strengthening bones and muscles. Peanut Butter Sandwich Cookies can be an excellent source of protein for those who don't consume a lot of meat or dairy.

Fats in Peanut Butter Sandwich Cookies

Each serving of Peanut Butter Sandwich Cookies contains 7 grams of fat, which is about 10% of the recommended daily intake. Most of the fat in these cookies comes from the peanut butter filling. However, the buttery crust also adds to the overall fat content. While a high-fat intake can lead to weight gain and other health issues, fats are still essential for hormone production, nutrient absorption, and proper brain function. Eating Peanut Butter Sandwich Cookies in moderation can still fit into a healthy diet.

Sugar in Peanut Butter Sandwich Cookies

Each serving of Peanut Butter Sandwich Cookies contains 7 grams of sugar, which is a relatively low amount compared to other sweets. The sugar in these cookies comes from the peanut butter filling and the cookies' crust. However, the cookies' filling has a lower sugar content than most other sandwich cookies on the market. If you're watching your sugar intake, Peanut Butter Sandwich Cookies can be a great alternative to other sweet snacks that have higher sugar levels. They can satisfy your cravings while still being low in sugar.

Vitamins in Peanut Butter Sandwich Cookies

Peanut Butter Sandwich Cookies contain small amounts of various vitamins, including Vitamin B6, Vitamin E, and Thiamine. While the amounts of these vitamins are relatively low, they can still contribute to your overall nutrient intake. Vitamin B6 can help support brain function, while Vitamin E is an antioxidant that can help protect your cells from damage. Thiamine is essential for converting carbohydrates into energy and maintaining proper nervous system function.

Minerals in Peanut Butter Sandwich Cookies

Peanut Butter Sandwich Cookies also contain small amounts of minerals such as iron, calcium, and magnesium. While the amounts of these minerals are relatively low, they can still contribute to your overall nutrient intake. Iron is essential for carrying oxygen throughout your body, while calcium is crucial for bone health. Magnesium is involved in numerous body functions, including regulating muscle and nerve function and blood sugar levels.

Benefits of Peanut Butter Sandwich Cookies

Peanut Butter Sandwich Cookies offer several benefits, including: - They are a quick and convenient snack that can satisfy your sweet cravings and provide energy. - They contain small amounts of various vitamins and minerals that can contribute to your overall nutrient intake.

Best Ways to Eat Peanut Butter Sandwich Cookies

Peanut Butter Sandwich Cookies are great on their own, but there are many ways to take them to the next level. Here are a few ideas to try: - Dip them in milk for a classic and comforting snack. - Crush them up and use them as a topping for ice cream or yogurt.

Healthy Alternatives to Peanut Butter Sandwich Cookies

While Peanut Butter Sandwich Cookies can be a great snack in moderation, there are also healthier alternatives to consider. Here are a few ideas: - Apple slices with almond butter and cinnamon - Greek yogurt with berries and granola