If you are looking for a delicious, autumn-inspired treat, look no further than pumpkin macarons. Two of these delicate, flavorful cookies weigh 22 grams and contain just 90 calories.
In addition to being low in calories, pumpkin macarons are also low in fat, making them a guilt-free indulgence. These cookies are also a good source of carbohydrates, which provide the body with energy.
In this article, we'll explore everything you need to know about pumpkin macarons, from their ingredients to their potential health benefits and drawbacks.
Calories in 2 Pumpkin Macarons
Two pumpkin macarons contain 90 calories. This makes them a relatively low-calorie treat that can be enjoyed without derailing your diet goals. However, it's important to keep in mind that the calorie count of pumpkin macarons can vary depending on their size and the specific ingredients used to make them.
Fat Content in 2 Pumpkin Macarons
Two pumpkin macarons contain just 3 grams of fat, making them a low-fat dessert option that won't weigh you down. It's worth noting that the fat content of pumpkin macarons may vary depending on factors such as the type of oil or butter used in the recipe.
Carbohydrate Content in 2 Pumpkin Macarons
Two pumpkin macarons contain 13 grams of carbohydrates. These carbs provide the body with energy and can be a good source of fuel for physical activity. However, it's important to keep in mind that if you are watching your carb intake, you may need to enjoy pumpkin macarons in moderation.
Protein Content in 2 Pumpkin Macarons
Two pumpkin macarons contain just 1 gram of protein. While this is a minimal amount, it is still a small source of the nutrient. If you are looking to increase your protein intake, you may want to pair your pumpkin macarons with a protein-rich food such as nuts or Greek yogurt.
Ingredients in Pumpkin Macarons
The ingredients in pumpkin macarons can vary depending on the recipe or brand of cookie. However, common ingredients include almond flour, powdered sugar, egg whites, granulated sugar, pumpkin puree, and spices such as cinnamon and nutmeg. It's important to note that some pumpkin macarons may contain additional ingredients such as food coloring or artificial flavors.
Pumpkin macarons are typically made with almond flour, which can be a problematic allergen for some individuals. If you have a nut allergy or sensitivity, be sure to read the label carefully and consult with your healthcare provider before enjoying pumpkin macarons.
How to Store Pumpkin Macarons
Pumpkin macarons should be stored in an airtight container at room temperature or in the refrigerator. They can also be frozen for longer-term storage. Before enjoying your pumpkin macarons, be sure to let them reach room temperature to ensure optimal flavor and texture.
Serving Suggestions for Pumpkin Macarons
Pumpkin macarons can be enjoyed on their own or paired with a variety of complementary flavors. Some serving suggestions include pairing pumpkin macarons with a cup of coffee or tea, dipping them in chocolate or caramel sauce, or crumbled over ice cream for a unique dessert topping.
Benefits of Pumpkin Macarons
Pumpkin macarons can offer several potential health benefits when enjoyed in moderation. The combination of pumpkin and spices such as cinnamon and nutmeg may provide anti-inflammatory and antioxidant properties that protect against chronic disease. Additionally, pumpkin is a good source of fiber, which can promote healthy digestion and help regulate blood sugar levels.
Potential Drawbacks of Pumpkin Macarons
While pumpkin macarons can offer some health benefits, they also come with some potential drawbacks. These cookies are typically high in sugar and may contain artificial ingredients that can be harmful to health when consumed in excess. If you are watching your sugar intake or have dietary restrictions, it's important to enjoy pumpkin macarons in moderation and read the label carefully to ensure they meet your dietary needs.
2 Cookies (22 g) Pumpkin Macarons 90 calories: 5 FAQs Answered
1. What are pumpkin macarons?
Pumpkin macarons are a sweet French pastry made of two almond flour cookies sandwiched together with a creamy pumpkin filling. They are often flavored with pumpkin pie spices like cinnamon, nutmeg, and ginger.
2. How many calories are in 2 pumpkin macarons?
Two pumpkin macarons (22 g) contain 90 calories. This makes them a relatively low-calorie dessert option compared to many other sweet treats.
3. Are pumpkin macarons gluten-free?
Yes, pumpkin macarons are typically gluten-free. They are made with almond flour and do not contain wheat flour, which is the source of gluten in many baked goods. However, it's always a good idea to check the ingredient list to be sure.
4. How long do pumpkin macarons last?
Pumpkin macarons can last for up to a week if stored in an airtight container in the refrigerator. They can also be frozen for up to 3 months. To thaw frozen macarons, simply leave them at room temperature for a few hours before serving.
5. Can pumpkin macarons be made at home?
Yes, pumpkin macarons can be made at home with the right ingredients and a bit of patience. There are many recipes available online that provide step-by-step instructions for making delicious pumpkin macarons from scratch.