Calories in 2 Tbsp Tomato Paste, No Added Salt?

2 Tbsp Tomato Paste, No Added Salt is 30 calories.

Are you looking for a healthier option for your tomato-based dishes? Look no further than 2 Tbsp Tomato Paste, No Added Salt! With only 30 calories per serving, this versatile ingredient can add depth of flavor to any dish.

Not only is it low in calories, but it also contains many important nutrients, including vitamin C, potassium, and lycopene. And, with no added salt, it's the perfect way to boost flavor without increasing sodium intake.

In this article, we'll explore the many benefits of using 2 Tbsp Tomato Paste, No Added Salt in your cooking, including its natural preservation, convenient packaging, sustainable production, and health benefits for different diets.

2 Tbsp Tomato Paste, No Added Salt

Calories per serving

At only 30 calories per serving, 2 Tbsp Tomato Paste, No Added Salt is a low-calorie alternative to other flavor-enhancing ingredients. Whether you are trying to lose weight or maintain a healthy weight, this ingredient is a great addition to your diet. With its concentrated flavor, you can use less of it in your dishes while still achieving a robust tomato taste. This means you can cut calories without sacrificing flavor. Try using 2 Tbsp Tomato Paste, No Added Salt in your next batch of chili or spaghetti sauce for a healthier, lower-calorie meal.

No added salt

Unlike other tomato pastes on the market, 2 Tbsp Tomato Paste, No Added Salt contains no sodium. This makes it an excellent option for people watching their salt intake or those with high blood pressure. With its concentrated tomato flavor, it's easy to overlook the lack of salt in your dishes. You can add it to soups, stews, and casseroles without worrying about adding unwanted sodium. If you are looking for a low-sodium option for your favorite recipes, 2 Tbsp Tomato Paste, No Added Salt is the perfect choice.

Source of nutrients

Tomatoes are rich in vitamins C and K, potassium, and lycopene, a powerful antioxidant. By using 2 Tbsp Tomato Paste, No Added Salt in your cooking, you can boost the nutritional value of your meals. Lycopene has been linked to many health benefits, including a reduced risk of heart disease and certain types of cancer. And, since tomatoes are a plant-based food, they're naturally low in fat and high in fiber. Whether you are following a vegetarian or vegan diet, or simply looking for a healthy ingredient to add to your meals, 2 Tbsp Tomato Paste, No Added Salt is an excellent choice.

Natural preservation

Tomatoes are a seasonal fruit, which means they're not always available fresh. By using tomato paste, you can enjoy the taste of ripe tomatoes year-round. And, since 2 Tbsp Tomato Paste, No Added Salt is made with no preservatives, you can feel good about using it in your cooking. Tomato paste is made by cooking down fresh tomatoes until they form a concentrated paste. This process naturally preserves the flavor and nutrients of the tomatoes, so you can enjoy them even when they're not in season. If you are looking for a natural way to preserve the flavor of tomatoes in your meals, 2 Tbsp Tomato Paste, No Added Salt is an excellent ingredient to have on hand.

Versatile ingredient

From soups and stews to pasta sauces and pizza toppings, there are countless ways to incorporate 2 Tbsp Tomato Paste, No Added Salt into your meals. Its rich flavor can help balance out other ingredients, and its concentrated texture can add a thick, hearty consistency to dishes. If you are looking for a way to add depth of flavor to your favorite dishes, try adding 2 Tbsp Tomato Paste, No Added Salt. It's a simple but effective way to elevate the taste of your meals. And, since it comes in a convenient resealable tube, you can easily use as much or as little as you need in each recipe.

Low calorie option

With only 30 calories per serving, 2 Tbsp Tomato Paste, No Added Salt is a great ingredient to incorporate into meals when you're trying to cut calories. It has a rich, concentrated flavor that can help you feel satisfied without overdoing it on calories. And, since it's a low-calorie option, you can use it in larger quantities than other flavor-enhancing ingredients, such as butter or cream. This means you can enjoy full-flavored meals without breaking the calorie bank. If you are looking for a low-calorie ingredient that can add a lot of flavor to your dishes, 2 Tbsp Tomato Paste, No Added Salt is a great choice.

Convenient packaging

Thanks to its easy-to-use tube packaging, 2 Tbsp Tomato Paste, No Added Salt is a breeze to use in the kitchen. The resealable cap keeps it fresh between uses, and the squeeze tube allows you to easily add the perfect amount to any dish. Gone are the days of struggling to scoop out tomato paste from a can, only to have it go bad after a few uses. With 2 Tbsp Tomato Paste, No Added Salt, you can enjoy fresh tomato flavor whenever you need it. And, since it's so easy to use, you'll be able to create delicious, flavorful dishes in no time at all.

Sustainable production

The tomatoes used to make 2 Tbsp Tomato Paste, No Added Salt are grown using sustainable farming practices. This means that they are produced with minimal impact on the environment, and are often grown without the use of harmful pesticides or fertilizers. By choosing sustainably produced ingredients, you can feel good about the impact your cooking is having on the planet. And, since 2 Tbsp Tomato Paste, No Added Salt is produced in a way that minimizes waste and reduces energy consumption, it's a great option for eco-conscious cooks. So, if you're looking for an ingredient that tastes great and is produced with the planet in mind, give 2 Tbsp Tomato Paste, No Added Salt a try.

Health benefits

Tomatoes are a good source of vitamins C and K, potassium, and lycopene, all of which have been linked to improved health outcomes. Lycopene, in particular, has been shown to have antioxidant and anti-inflammatory properties, which can help reduce the risk of certain types of cancer and heart disease. And, since 2 Tbsp Tomato Paste, No Added Salt is made with no preservatives or artificial ingredients, it is a healthier option than many other flavor-enhancing ingredients. Whether you are looking to improve your overall health or prevent chronic disease, incorporating 2 Tbsp Tomato Paste, No Added Salt into your meals is a great way to boost your nutrient intake.

Suitable for different diets

For those following a vegetarian or vegan diet, 2 Tbsp Tomato Paste, No Added Salt is an excellent way to add flavor and nutrition to meals. Since it contains no animal products, it's a suitable ingredient for all plant-based eaters. And, since it's low in calories and sodium, it's a great choice for anyone following a low-calorie or low-sodium diet. It's also a good option for those with high blood pressure or other health concerns related to salt intake. Whether you're looking for a healthy ingredient to add to your meals, or are simply looking for a flavor-boosting alternative to other ingredients, 2 Tbsp Tomato Paste, No Added Salt is an excellent choice.

FAQs about Tomato Paste

1. Is tomato paste high in calories?

Tomato paste has relatively few calories, with only 30 calories per 2 tablespoons. This makes it a great ingredient to add flavor to your recipes without adding too many extra calories.

2. Does tomato paste contain added salt?

Not all tomato paste is created equally, but the particular brand described in this question does not have any added salt. It's always important to check the labels on your food products to know what you're consuming.

3. What are the health benefits of tomato paste?

Tomatoes are high in antioxidants and have anti-inflammatory properties, making tomato paste a potentially healthful ingredient to include in your diet. It's also a good source of vitamin C, potassium, and fiber.

4. How can I use tomato paste in my cooking?

Tomato paste can be a versatile ingredient to add flavor to your cooking. It can be used in stews, soups, curries, and pasta sauces for a rich, tomatoey flavor. It can also be used as a pizza sauce or mixed with herbs to make a quick marinade for meats or vegetables.

5. Does tomato paste need to be refrigerated after opening?

It's recommended to refrigerate tomato paste after opening to keep it fresh and prevent spoiling. It can be stored in an airtight container for up to 5 days in the refrigerator, or frozen for longer storage.

Nutritional Values of 2 Tbsp Tomato Paste, No Added Salt

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)1 g

Calorie breakdown: 0% fat, 86% carbs, 14% protein

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