Looking for a delicious meal that won't sabotage your calorie count? Look no further than cheese enchiladas (rojo). One 125-gram serving boasts just 270 calories, making it a guilt-free option for your next meal.

But what about the nutritional value? You'll be happy to know that cheese enchiladas (rojo) are a good source of important nutrients like calcium, vitamin A, and iron. Read on to learn more about the specific nutrients and values found in this tasty dish.

Are you ready to enjoy a delicious and healthy meal that's easy to prepare? Let's dive into the nutrition facts of cheese enchiladas (rojo) to help you get started!

Calories in Cheese Enchiladas (Rojo)

As stated earlier, a 125-gram serving of cheese enchiladas (rojo) contains just 270 calories, which makes it an excellent option for those watching their weight. It's also worth noting that the calorie count can vary depending on the ingredients you use to make your enchiladas. If you're worried about cutting even more calories, consider using low-fat cheeses or a smaller portion size to keep the calorie count even lower.

Fat Content in Cheese Enchiladas (Rojo)

A 125-gram serving of cheese enchiladas (rojo) contains 11 grams of fat, which can be considered moderate depending on your dietary goals. However, it's important to note that the type of fat you consume matters. Saturated and trans fats can increase your risk of heart disease, while unsaturated fats like those found in avocado and olive oil can improve heart health. When preparing your enchiladas, consider switching to a healthier oil or using low-fat cheeses to lower the fat content even further.

Carbohydrates in Cheese Enchiladas (Rojo)

One 125-gram serving of cheese enchiladas (rojo) contains 30 grams of carbohydrates, which includes 3 grams of fiber and 3 grams of sugar. Carbohydrates are an important source of energy for the body, but it's important to monitor your intake if you are watching your blood sugar levels or aiming for a low-carb diet. For those with diabetes or other blood sugar concerns, consider balancing your carbohydrate intake with a source of protein or fat like lean meat or avocado.

Protein in Cheese Enchiladas (Rojo)

One serving of cheese enchiladas (rojo) contains 12 grams of protein, which is an essential macronutrient for maintaining and repairing muscles and tissues in the body. If you are looking to boost your protein intake further, consider adding lean ground beef or chicken to your enchiladas, or swapping in black beans or tofu for a vegetarian option.

Fiber Content in Cheese Enchiladas (Rojo)

One serving of cheese enchiladas (rojo) contains 3 grams of fiber, which can help improve gut health, regulate blood sugar levels, and improve satiety. If you're looking to increase your fiber intake even further, consider pairing your enchiladas with a side of roasted vegetables or a leafy green salad.

Sodium in Cheese Enchiladas (Rojo)

One serving of cheese enchiladas (rojo) contains 750 milligrams of sodium, which is about one-third of the recommended daily intake for adults. While sodium is an essential mineral for the body, consuming too much can increase your risk of high blood pressure and other health problems. To reduce your sodium intake, consider limiting your portion size or using low-sodium ingredients in your recipe.

Cholesterol in Cheese Enchiladas (Rojo)

One serving of cheese enchiladas (rojo) contains 45 milligrams of cholesterol, which is about 15% of the recommended daily intake for adults. While cholesterol is an essential fat for the body, consuming too much can increase your risk of heart disease. To reduce your cholesterol intake, consider using low-fat cheeses or leaving the cheese off completely in your recipe.

Calcium in Cheese Enchiladas (Rojo)

Cheese enchiladas (rojo) are a good source of calcium, with one serving containing 25% of the recommended daily intake for adults. Calcium is an essential mineral for building and maintaining strong bones and teeth, and can also help with muscle, nerve, and heart function. If you're looking to boost your calcium intake even further, consider adding a side of broccoli or kale to your meal.

Vitamin A in Cheese Enchiladas (Rojo)

Cheese enchiladas (rojo) are also a good source of vitamin A, with one serving containing 15% of the recommended daily intake for adults. Vitamin A is an essential micronutrient that is important for maintaining healthy vision, skin, and immune function. To further boost your vitamin A intake, consider serving your enchiladas with a side of sliced carrots or sweet potatoes.

Iron in Cheese Enchiladas (Rojo)

One serving of cheese enchiladas (rojo) contains 10% of the recommended daily intake for iron, a mineral that is essential for producing hemoglobin in red blood cells. Iron is important for maintaining healthy energy levels, immune function, and brain function. To increase your iron intake even further, consider pairing your enchiladas with a side of sautéed spinach or lentils.