2 breadsticks and 1/2 tsp spread (60 g) Parmesan with Garlic Breadsticks is a flavorful snack option that packs 170 calories. If you're looking for a quick and delicious bite, this could be a great option.

The ingredients of Parmesan with Garlic Breadsticks include wheat flour, garlic, Parmesan cheese, salt, butter, and yeast. These breadsticks are baked to perfection, and come with a delicious spread that complements the savory taste of Parmesan and garlic.

In this article, we'll explore the nutritional facts, health benefits, possible side effects, ways to enjoy, how to make, and where to buy Parmesan with Garlic Breadsticks.

Calories in Parmesan with Garlic Breadsticks

One serving of Parmesan with Garlic Breadsticks (2 breadsticks and 1/2 tsp spread) contains 170 calories. This serving size is ideal for a quick snack in between meals, or as an appetizer before a larger meal. It is important to keep in mind, however, that the calorie count can vary depending on the specific brand or recipe used. If you are counting calories, be sure to check the label or recipe for accurate information.

Ingredients of Parmesan with Garlic Breadsticks

The key ingredients in Parmesan with Garlic Breadsticks are wheat flour, garlic, Parmesan cheese, salt, butter, and yeast. These ingredients are combined to create a flavorful and savory snack that is perfect for any time of day. The yeast helps the breadsticks rise and become light and fluffy, while the Parmesan and garlic add a delicious taste that is both savory and satisfying. The butter is used to brush on top of the breadsticks before baking, which gives them a delicious golden-brown color.

Serving Size of Parmesan with Garlic Breadsticks

The typical serving size of Parmesan with Garlic Breadsticks is two breadsticks and 1/2 tsp of spread. This serving size contains 170 calories and is the perfect size for a quick snack or an appetizer. If you are looking for a larger serving size, you can easily adjust the recipe or purchase a larger package of breadsticks. However, be mindful of portion sizes to ensure the calorie count remains accurate.

Nutritional Facts of Parmesan with Garlic Breadsticks

In addition to its delicious taste, Parmesan with Garlic Breadsticks also offers some nutritional benefits. One serving size (2 breadsticks and 1/2 tsp of spread) contains 5g of protein, 5g of fat, and 2g of fiber. These breadsticks also contain a variety of vitamins and minerals, including calcium, iron, and potassium. However, it is important to note that Parmesan with Garlic Breadsticks also contains a moderate amount of sodium (360mg per serving).

Health Benefits of Parmesan with Garlic Breadsticks

The combination of whole wheat flour and Parmesan cheese in these breadsticks makes for a snack that is both delicious and nutritious. The wheat flour provides fiber and essential vitamins and minerals, while the Parmesan cheese offers a good source of protein and calcium. Additionally, garlic has been linked to numerous health benefits, including reducing the risk of heart disease and improving immune function. The butter used in the recipe is also a good source of healthy fats.

Ways to Enjoy Parmesan with Garlic Breadsticks

There are many ways to enjoy Parmesan with Garlic Breadsticks. Here are some ideas to get you started:

• Pair them with your favorite dipping sauce, such as marinara or ranch.
• Enjoy them as a side with soup or salad.
• Crumble them up and use them as a topping for pasta dishes.
• Bring them to a party as a tasty appetizer.
• Enjoy them straight out of the package as a quick and satisfying snack.

Possible Side Effects of Parmesan with Garlic Breadsticks

While Parmesan with Garlic Breadsticks are generally safe to eat for most people, there are some potential side effects to keep in mind. Because these breadsticks contain wheat flour, they may not be suitable for those with celiac disease or gluten sensitivities. Additionally, because they contain garlic, they may cause digestive issues for some people. If you have any concerns or allergies, be sure to check the label or recipe ingredients before consuming.

How to Make Parmesan with Garlic Breadsticks at Home

If you want to make Parmesan with Garlic Breadsticks at home, here is a recipe to follow:

• 1 3/4 cups whole wheat flour
• 1 tsp salt
• 1 tsp sugar
• 2 1/4 tsp instant yeast
• 3/4 cup warm water
• 1 tbsp extra-virgin olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 2 tbsp unsalted butter, melted

Combine the flour, salt, sugar, and yeast in a large bowl. Add in the warm water and olive oil and stir until you have a smooth dough. Knead the dough for about 5 minutes, then let it rest for 10 minutes.

In a small bowl, mix together the garlic, Parmesan cheese, and melted butter. Set aside.

Preheat the oven to 375°F. On a floured surface, roll out the dough and cut it into 16 long strips. Twist each strip and brush with the garlic-Parmesan butter. Place the breadsticks on a greased baking sheet and bake for 15-20 minutes, or until golden brown.

Storage and Shelf Life of Parmesan with Garlic Breadsticks

Parmesan with Garlic Breadsticks should be stored in a cool, dry place, such as a pantry or kitchen cabinet. They can also be stored in the refrigerator or freezer for extended shelf life. In general, packaged breadsticks can last for several weeks or months if stored properly. However, be sure to check the label or recipe for specific instructions on storage and shelf life.

Where to Buy Parmesan with Garlic Breadsticks

Parmesan with Garlic Breadsticks can be found at most grocery stores and supermarkets. Many brands offer pre-packaged breadsticks with a variety of spreads and flavors. You can also make your own at home using a recipe like the one provided in this article.