0.67 Cup Corn, Gold & White contains 80 calories. Corn is a popular grain that is rich in nutrients and can be used in many different dishes. If you're looking for a versatile ingredient that is healthy and easy to cook, corn is a great choice.

Corn is a good source of fiber, vitamins, and minerals. It is also low in fat and contains no cholesterol. Additionally, corn is gluten-free and has a low glycemic index, making it a good choice for people with gluten intolerance or diabetes.

In this article, we'll discuss the various health benefits of corn, how to cook it, its nutritional information, and how it compares to other grains. We'll also take a look at how corn is used in different cuisines and the potential allergy and intolerance issues associated with it. Finally, we'll explore some corn-based products and offer tips on how to add more corn to your diet.

Health benefits of corn

Corn is packed with nutrients that can provide numerous health benefits. For example, one cup of cooked corn contains around 4 grams of fiber, which can promote digestive health and help lower cholesterol levels. Corn is also a good source of vitamin C, which can boost the immune system and improve skin health. Additionally, corn contains antioxidants such as lutein and zeaxanthin, which can protect the eyes from damage and reduce the risk of age-related vision problems. The vitamin B6 in corn can help regulate mood and reduce the risk of depression, while the folate can promote brain function and reduce the risk of birth defects during pregnancy. Overall, corn is a healthy and nutritious food that can provide a range of health benefits.

Corn: a versatile ingredient

Corn is a versatile ingredient that can be used in many different dishes. It can be boiled, grilled, steamed, or roasted, and can be made into soups, salads, casseroles, and more. Corn can be eaten on the cob or removed from the cob and used in recipes. Corn can also be ground into flour and used in baking, or processed into cornmeal, grits, or polenta. Additionally, corn can be turned into popcorn, which is a popular snack food. With so many options, corn is a great ingredient to have in your kitchen.

How to cook corn

Corn can be cooked in several different ways, depending on your preference. One of the simplest ways to cook corn is to boil it. Simply place the corn in a pot of boiling water and cook for 3-5 minutes, or until the kernels are tender. Another option is to grill corn, which can give it a smoky flavor. To grill corn, remove the husks and silk and brush the kernels with olive oil. Place the corn on a preheated grill and cook for 10-15 minutes, turning occasionally, until lightly charred. Corn can also be roasted in the oven, steamed, or microwaved. Experiment with different cooking methods to find the one that you like best.

Corn nutritional information

One cup of cooked corn contains 130 calories, 2 grams of fat, 29 grams of carbohydrates, 4 grams of fiber, and 5 grams of protein. Corn is also a good source of vitamin C, vitamin B6, folate, and potassium. Corn is low in sodium and contains no cholesterol or saturated fat. It is also gluten-free and has a low glycemic index, making it a good choice for people with celiac disease or diabetes. However, corn is relatively high in carbohydrates, so it should be eaten in moderation by people on low-carb diets.

Corn vs other grains

Corn is often compared to other grains such as wheat, rice, and barley. While all these grains are nutritious, corn has some unique qualities that make it a good choice for certain situations. For example, corn is gluten-free, so it can be eaten by people with celiac disease or gluten intolerance. Additionally, corn has a low glycemic index, which means it won't cause a rapid rise in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels. Overall, corn is a healthy and nutritious grain that can contribute to a balanced diet.

Corn in different cuisines

Corn is a staple food in many different cuisines around the world. In Mexico, for example, corn is a key ingredient in tortillas, tamales, and pozole. In the southern United States, corn is often used in dishes such as cornbread, grits, and hushpuppies. In Africa, corn is used to make a variety of dishes, including pap in South Africa, ugali in East Africa, and couscous in North Africa. In Asia, corn is used to make dishes such as congee in China and chikki in India. With so many different ways to prepare corn, it's easy to see why it has become such a popular ingredient around the world.

Corn allergy and intolerance

While corn is generally considered safe for most people, some individuals may experience an allergic reaction to it. Common symptoms of a corn allergy include hives, itching, and swelling of the lips, tongue, or throat. People with a corn allergy should avoid all products that contain corn, including cornmeal, corn syrup, and cornstarch. Additionally, they should be careful when eating out, as corn may be used as a thickener or filler in some dishes. Some people may also be intolerant to corn, which can cause digestive symptoms such as bloating, gas, and diarrhea. If you experience these symptoms after eating corn, you may want to talk to your doctor or a registered dietitian.

Corn-based products

Corn is used to make a wide variety of products, including corn flakes, corn chips, and corn oil. It is also used as a thickener in soups, gravies, and sauces, and as a sweetener in some processed foods. Corn can also be turned into ethanol, which is used as a biofuel. Additionally, corn is often used to feed livestock, making it an important crop for the agricultural industry. With so many different uses, corn is a versatile and valuable crop that has many practical applications.

Serving size and calorie count

One serving of corn is typically around 1/2 to 2/3 cup, or one ear of corn. This serving size contains around 80-120 calories, depending on how the corn is prepared. If you're watching your calorie intake, it's important to keep track of how much corn you're eating. While corn can be a healthy addition to your diet, it's important to balance it with other nutritious foods and to eat it in moderation.

Ways to add corn to your diet

There are many different ways to incorporate corn into your diet. Here are some ideas to get you started:

• Boil or grill corn on the cob and serve it as a side dish
• Mix corn with black beans, tomatoes, and cilantro for a healthy salsa
• Add corn to soups, stews, and chili for extra flavor and nutrition
• Use cornmeal to make pancakes, waffles, and cornbread
• Try popcorn as a healthy snack option