If you're craving pizza but trying to keep your calorie intake in check, 1/4 pizza (127 g) Italian Buffalo Mozzarella & Arugula Thin Crust Pizza might be the perfect solution for you. With only 310 calories per serving, you can indulge in a delicious pizza without feeling guilty.

This pizza is made with high-quality Italian Buffalo Mozzarella and topped with fresh arugula, making it a flavorful and satisfying meal. It's also worth noting that the thin crust helps keep the overall calorie count lower than a traditional pizza.

In this article, we'll explore the nutritional information, benefits of the ingredients, and how this pizza is a great option for those looking to maintain a healthy diet.

Calories in 1/4 pizza

One serving of the Italian Buffalo Mozzarella & Arugula Thin Crust Pizza weighs 127 g and contains 310 calories. While this might not be the lowest calorie pizza option on the market, it's still a great choice for those looking to watch their calorie intake. The calorie breakdown of this pizza is as follows: 37% from fat, 44% from carbohydrates, and 19% from protein. It's important to note that not all calories are created equal, and the quality of the ingredients in this pizza make it a healthier choice than some other fast food options. Overall, if you're looking for a satisfying pizza option that won't totally derail your healthy eating habits, the Italian Buffalo Mozzarella & Arugula Thin Crust Pizza is a great choice.

Weight of 1/4 pizza

As mentioned before, one serving of this pizza weighs 127 g, which is roughly 4.5 ounces. This makes it a great portion size for those looking to enjoy a meal without overindulging. The thin crust also helps keep the overall weight of the pizza lower than other options.

Ingredients

The Italian Buffalo Mozzarella & Arugula Thin Crust Pizza is made with high-quality ingredients that not only taste great, but also offer some nutritional benefits. The main ingredients include:

• Thin crust made with flour, yeast, water, and a pinch of salt
• Tomato sauce made with San Marzano tomatoes, garlic, and basil
• Italian Buffalo Mozzarella
• Fresh arugula
• Extra virgin olive oil
• Salt and pepper to taste

This pizza is free from any artificial flavors or preservatives, making it a healthier option than many other fast food pizza choices on the market.

Nutritional Information

In addition to being a lower calorie pizza option, the Italian Buffalo Mozzarella & Arugula Thin Crust Pizza also contains some beneficial nutrients. One serving of this pizza provides:

• 310 calories
• 11g fat
• 39g carbohydrates
• 15g protein
• 4g fiber
• 15% of your daily recommended intake of calcium
• 10% of your daily recommended intake of iron

These nutrients are especially important for vegetarians, who may struggle to get enough iron and calcium in their diet. Overall, this pizza is a healthy choice that also tastes great.

Benefits of Mozzarella Cheese

Mozzarella cheese is a popular pizza topping for good reason. Not only does it taste great, but it also offers some health benefits. Some of the benefits of mozzarella cheese include:

• Good source of protein, calcium, and vitamin B12
• Low in calories compared to other cheese varieties
• May help improve bone health
• Contains probiotics that may improve gut health
• May help reduce inflammation in the body

Overall, mozzarella cheese is a nutritious and delicious addition to any pizza.

Health Benefits of Arugula

Arugula is a leafy green vegetable that has become increasingly popular in recent years. It's also a great addition to pizza, both for its taste and nutritional benefits. Some of the health benefits of arugula include:

• High in vitamins A, C, and K
• Good source of calcium and iron
• May help reduce inflammation in the body
• May help lower cholesterol levels
• May help improve bone health

Arugula is a tasty and nutritious addition to any meal, but it pairs especially well with pizza.

Low-calorie Pizza Option

For many people, pizza is a guilty pleasure that's hard to resist. However, the Italian Buffalo Mozzarella & Arugula Thin Crust Pizza offers a low-calorie option that still satisfies pizza cravings. With only 310 calories per serving, this pizza won't completely derail your healthy eating goals. Additionally, the quality of the ingredients in this pizza make it a healthier choice than many other fast food pizza options. You can feel good knowing that you're indulging in a tasty treat that also offers some nutritional benefits.

Great for Weight Loss

If you're trying to lose weight, finding tasty and satisfying meal options can be difficult. However, the Italian Buffalo Mozzarella & Arugula Thin Crust Pizza is a great choice for those looking to shed a few pounds. With only 310 calories per serving, this pizza won't leave you feeling overly full or sluggish. Additionally, the high-quality ingredients in this pizza provide some health benefits that can support your weight loss goals.

Suitable for Vegetarians

As a vegetarian, finding tasty and satisfying meal options can be a challenge. However, the Italian Buffalo Mozzarella & Arugula Thin Crust Pizza is a great choice for vegetarians. Not only is it free from any meat products, but it also offers some nutritional benefits that can be especially important for vegetarians, such as calcium and iron.

How to Incorporate into a Balanced Diet

While the Italian Buffalo Mozzarella & Arugula Thin Crust Pizza is a healthier pizza option, it's still important to eat it in moderation as part of a balanced diet. Here are some tips for incorporating this pizza into a healthy meal plan:

• Pair with a side salad or roasted vegetables to add some additional nutrients to the meal
• Stick to one serving size (1/4 of the pizza) to keep your calorie intake in check
• Enjoy as an occasional treat rather than a daily meal
• Consider making your own pizza at home with healthier ingredients if you're looking for a more customized option

By incorporating the Italian Buffalo Mozzarella & Arugula Thin Crust Pizza into a balanced diet along with other healthy food choices, you can still enjoy a delicious pizza without sacrificing your health goals.