If you're in the mood for shellfish, 1 container (16 oz) of Garlic Butter Sauce Marinated Mussels might be just what you need. These tasty mollusks are an excellent source of nutrients and taste amazing. At 260 calories per serving, this dish is a great meal option.

These marinated mussels are a good source of protein, fat, and carbohydrates. They are also rich in sodium and cholesterol. The vitamins and minerals in these mussels help support various functions in the body. Overall, this dish is a healthy and delicious option for seafood lovers.

In this article, we'll explore some practical tips and strategies to incorporate Garlic Butter Sauce Marinated Mussels into your diet. Whether you're looking to build muscle, lose weight, or just enjoy a good meal, these mussels have got you covered.

Calories per serving

One serving of Garlic Butter Sauce Marinated Mussels contains 260 calories. This makes it an ideal dish for those who are watching their calorie intake. If you're trying to lose weight, it's important to keep track of your daily caloric intake. Incorporating dishes like these marinated mussels can help you stay within your calorie budget while still enjoying delicious food.

Protein content

Garlic Butter Sauce Marinated Mussels are a great source of protein, with one serving containing 10 grams. Protein is an essential nutrient that plays a key role in building and repairing tissues in the body. Including protein-rich foods like these mussels in your diet can help promote muscle growth, aid in weight loss, and provide sustained energy throughout the day.

Fat content

One serving of Garlic Butter Sauce Marinated Mussels contains 14 grams of fat. While this may seem high, the majority of the fat is heart-healthy unsaturated fat. Unsaturated fats are important for heart health, and can help lower cholesterol and reduce the risk of heart disease. Including healthy fats in your diet, like those found in these mussels, can provide many benefits for your overall health.

Carbohydrate content

Garlic Butter Sauce Marinated Mussels are a good source of carbohydrates, with one serving containing 7 grams. Carbs are an important energy source for the body, and can help fuel muscles and organs during exercise or other physical activity. Incorporating healthy sources of carbohydrates into your diet, like those found in these mussels, can help you maintain balanced energy levels and support overall health.

Sodium content

One serving of Garlic Butter Sauce Marinated Mussels contains 690 milligrams of sodium. This is a relatively high amount, and may not be suitable for those with high blood pressure or other health conditions. If you're concerned about your sodium intake, it's important to monitor the sodium levels in the foods you eat. Incorporating lower-sodium options, like fresh seafood or vegetables, can help you maintain healthy sodium levels in your diet.

Cholesterol content

Garlic Butter Sauce Marinated Mussels are relatively high in cholesterol, with one serving containing 65 milligrams. While this may not be a concern for some people, those with high cholesterol or other health conditions may want to consider limiting their intake of cholesterol-rich foods. Overall, it's important to maintain a healthy balance of nutrients in your diet. If you're concerned about cholesterol levels, it's important to talk to your healthcare provider and develop a plan that works for you.

Vitamin A

Garlic Butter Sauce Marinated Mussels are a rich source of vitamin A, with one serving containing 30% of the recommended daily value. Vitamin A is an essential nutrient that plays many important roles in the body, including supporting eye health, immune function, and skin health. Incorporating vitamin A-rich foods into your diet, like these mussels, can help you maintain optimal health and wellness.

Calcium

Garlic Butter Sauce Marinated Mussels are a good source of calcium, with one serving containing 6% of the recommended daily value. Calcium is essential for bone health and plays a key role in many processes throughout the body. Incorporating calcium-rich foods into your diet, like these mussels, can help you maintain strong bones and prevent osteoporosis and other bone-related conditions.

Iron

Garlic Butter Sauce Marinated Mussels are an excellent source of iron, with one serving containing 28% of the recommended daily value. Iron is essential for healthy blood and plays many other important roles in the body. Incorporating iron-rich foods into your diet, like these mussels, can help you prevent iron-deficiency anemia and support overall health and wellness.

Healthy recipe ideas

Garlic Butter Sauce Marinated Mussels are a versatile dish that can be used in many different recipes. Here are a few healthy ideas to get you started:

• Garlic butter sauce marinated mussel salad with arugula, cherry tomatoes, and roasted red peppers
• Garlic butter sauce marinated mussel stir-fry with mixed vegetables and brown rice
• Garlic butter sauce marinated mussel and zucchini noodle stir-fry

By incorporating these tasty mussels into your diet, you can enjoy all the health benefits they offer while also experiencing new and exciting flavors and textures.