Looking for a tasty meal that won't derail your diet? 1 serving of Chicken and Monterey jack cheese Chimichangas contains just 280 Calories. This classic Mexican dish is delicious and satisfying without weighing you down.

But Calories aren't everything - let's take a look at the Nutritional information. One serving of Chicken and Monterey jack cheese Chimichangas contains 24g of Protein, 26g of Carbohydrates, and 10g of Fat.

In this article, we'll explore the carbohydrate, Fiber, Fat, Cholesterol, and Sodium content of Chimichangas, as well as the Vitamins and Minerals they provide.

Calories in Chicken & Monterey Jack Cheese Chimichangas

As mentioned earlier, one serving of Chicken and Monterey jack cheese Chimichangas contains 280 Calories. While this is a reasonable amount for a meal, it's important to keep in mind that every person's caloric needs are different. If you're trying to lose weight or maintain a specific calorie intake, be sure to check the serving size and adjust accordingly. It's also good to note that the calorie count may vary based on preparation method and ingredients used. For example, if the chimichangas are fried instead of baked, the calorie count may be higher.

Nutritional Information of Chicken & Monterey Jack Cheese Chimichangas

In addition to the 24g of Protein, 26g of Carbohydrates, and 10g of Fat, Chicken and Monterey jack cheese Chimichangas also provide a range of Vitamins and Minerals. One serving contains 15% of your daily value of calcium, 10% of your daily value of iron, and 6% of your daily value of vitamin A. It's important to note, however, that chimichangas are not a significant source of Fiber. One serving contains just 2g of fiber, or 8% of your daily value. If you're looking for a high-fiber meal, you may want to consider adding a side salad or vegetables to your plate.

Carbohydrate Content of Chicken & Monterey Jack Cheese Chimichangas

As mentioned earlier, one serving of Chicken and Monterey jack cheese Chimichangas contains 26g of Carbohydrates. This includes 2g of Fiber and 2g of sugar. While chimichangas aren't necessarily a low-carb food, they can still be a part of a balanced diet. It's important to keep in mind that not all carbohydrates are created equal. Complex carbohydrates, like those found in whole grains and vegetables, are more nutritious and provide sustained energy. Chimichangas, on the other hand, may provide a quick burst of energy followed by a crash.

Protein Content of Chicken & Monterey Jack Cheese Chimichangas

One serving of Chicken and Monterey jack cheese Chimichangas provides a whopping 24g of Protein. Protein is essential for muscle growth and repair, and can help you feel full and satisfied after a meal. If you're looking to increase your protein intake, chimichangas can be a great option. However, it's important to be mindful of other Nutritional factors, like Sodium and Fat.

Fiber Content of Chicken & Monterey Jack Cheese Chimichangas

As mentioned earlier, one serving of Chicken and Monterey jack cheese Chimichangas contains just 2g of Fiber. While this isn't a significant amount, every little bit helps when it comes to digestive health. To boost the fiber content of your meal, consider adding a side of black beans or a serving of roasted vegetables.

Fat Content of Chicken & Monterey Jack Cheese Chimichangas

One serving of Chicken and Monterey jack cheese Chimichangas contains 10g of Fat. While this isn't an excessive amount, it's important to pay attention to the type of fat you're consuming. Chimichangas are typically made with vegetable oil, which is high in omega-6 fatty acids. While these fats are essential in small amounts, an excess can promote inflammation and contribute to chronic disease. To balance your omega-6 intake, be sure to consume sources of omega-3 fatty acids, like fatty fish, flaxseeds, and chia seeds.

Cholesterol Content of Chicken & Monterey Jack Cheese Chimichangas

One serving of Chicken and Monterey jack cheese Chimichangas contains 35mg of Cholesterol. While this amount is within the daily recommended intake of 300mg for healthy adults, it's important to consider other sources of cholesterol in your diet. If you have high cholesterol or a family history of heart disease, you may want to limit your intake of high-cholesterol foods like eggs, meat, and dairy.

Sodium Content of Chicken & Monterey Jack Cheese Chimichangas

One serving of Chicken and Monterey jack cheese Chimichangas contains 540mg of Sodium. This is a significant amount, especially when you consider that the daily recommended intake is 2,300mg or less for healthy adults. High sodium intake has been linked to high blood pressure and other health problems. To reduce your sodium intake, try swapping high-sodium ingredients like cheese and sour cream for low-sodium alternatives. You can also flavor your food with herbs and spices instead of salt.

Vitamin Content of Chicken & Monterey Jack Cheese Chimichangas

One serving of Chicken and Monterey jack cheese Chimichangas provides 15% of your daily value of calcium, 10% of your daily value of iron, and 6% of your daily value of vitamin A. While chimichangas aren't necessarily a significant source of Vitamins, they can still contribute to your overall nutrient intake. To increase your vitamin intake, consider adding a side salad or serving of vegetables to your meal. Leafy greens, like spinach and kale, are particularly high in vitamins A and C.

Mineral Content of Chicken & Monterey Jack Cheese Chimichangas

In addition to calcium and iron, Chicken and Monterey jack cheese Chimichangas contain small amounts of other essential Minerals, like magnesium, potassium, and zinc. These minerals are important for a range of bodily functions, including muscle and nerve function, immune system health, and bone density. While chimichangas aren't necessarily a significant source of minerals, they can still provide some benefits.