100 G Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) contains 218 calories per serving. Beef round is a delicious and nutritious meat that can be used in many different dishes. In this article, we'll explore the nutritional content, health benefits, and cooking tips for beef round.

Beef round is a great source of protein and contains essential vitamins and minerals. It is a flavorful cut of meat that can be enjoyed in many different ways. Let's take a closer look at the nutritional content of beef round.

From roasted beef round to beef stews, there are many delicious ways to enjoy this versatile meat. We'll share some tasty beef round recipes that are easy to make and packed with flavor.

Protein Content in 100 G Beef Round

100 G Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) contains 25 grams of protein per serving. Protein is essential for building and repairing muscle tissue and is important for overall health and well-being. Beef round is a great source of high-quality protein and is an excellent choice for athletes, bodybuilders, or anyone looking to increase their protein intake.

Fat Content in 100 G Beef Round

100 G Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) contains 12 grams of fat per serving. While beef round is not a lean cut of meat, it does provide healthy fats that are important for brain function, hormone production, and cell growth. It is important to consume healthy fats in moderation to maintain a balanced diet. Trim any excess fat from the beef round before cooking to reduce the overall fat content.

Cholesterol Levels in 100 G Beef Round

100 G Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) contains 70 milligrams of cholesterol per serving. While beef round does contain cholesterol, it can still be a healthy part of a balanced diet when consumed in moderation. Limit your intake of other high-cholesterol foods to maintain healthy cholesterol levels.

Calories in 100 G Beef Round

100 G Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) contains 218 calories per serving. While beef round is not a low-calorie food, it can still be enjoyed as part of a healthy diet when consumed in moderation. Combine beef round with plenty of vegetables and whole grains to create a balanced and nutritious meal.

Vitamins and Minerals in 100 G Beef Round

100 G Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, supporting the immune system, and promoting overall health and well-being. Beef round is a great source of these essential micronutrients and can help support a healthy and balanced diet.

Health Benefits of Beef Round

In addition to being a great source of protein and essential micronutrients, beef round also provides a variety of health benefits. Consuming beef round can support muscle growth and repair, boost immune function, and reduce the risk of anemia and other nutrient deficiencies. However, it is important to consume beef round in moderation and to choose lean cuts to reduce the overall fat and calorie content of your meals.

Tasty Recipes with Beef Round

Beef round can be used in many different dishes, from stews and soups to roasted meats and sandwiches. Here are some delicious beef round recipes to try:

• Slow Cooked Beef Round with Vegetables
• Beef Round Stroganoff
• Roasted Garlic and Herb Beef Round
• Beef Round Sandwich with Grilled Onions and Peppers

Different Cuts of Beef Round

Beef round can be found in several different cuts, each with its own unique texture and flavor. Some of the most common cuts of beef round include top round, bottom round, and eye of round. When selecting a cut of beef round, consider the cooking method you will be using and choose a cut that will best suit your needs.

Preparation Methods for Beef Round

Beef round can be prepared using a variety of cooking methods, including roasting, grilling, and slow cooking. To ensure that your beef round is tender and flavorful, it is important to use the right cooking method for your cut of meat. For leaner cuts like top round or eye of round, slow cooking methods like braising or stewing can help break down the tough muscle fibers and make the meat more tender.

Storage and Handling Tips for Beef Round

To ensure that your beef round stays fresh and flavorful, it is important to follow the proper storage and handling guidelines. Here are a few tips to keep in mind:

• Keep beef round refrigerated and consume within 3-5 days of purchase.
• Store beef round in an airtight container or wrapped tightly in plastic wrap to prevent freezer burn.
• Thaw frozen beef round in the refrigerator overnight, rather than at room temperature, to ensure even thawing and prevent the growth of harmful bacteria.