1/2 pack (140 g) Dal Makhani contains approximately 160 calories. Dal Makhani is a traditional Indian dish that is made from black lentils and kidney beans. It is a rich and creamy dish that is easy to prepare and delicious to taste.

Dal Makhani is a great source of nutrition. It is packed with vitamins, minerals, protein, and fiber. The dish is also low in fat and has a low glycemic index, which makes it a great choice for people who want to maintain a healthy diet.

In this article, we'll explore the nutritional content of Dal Makhani and provide some tips on how to prepare and serve this delicious dish.

Ingredients

The main ingredients of Dal Makhani are black lentils, kidney beans, butter, cream, and a blend of spices. Other ingredients that can be used to enhance the flavor of the dish include onions, garlic, ginger, tomatoes, and coriander leaves.

Caloric content

1/2 pack (140 g) of Dal Makhani contains approximately 160 calories. The dish is low in calories and can be a great choice for people who want to maintain or lose weight.

Fat content

1/2 pack (140 g) of Dal Makhani contains approximately 6 grams of fat. The dish is low in fat and the majority of the fat content comes from butter and cream.

Protein content

1/2 pack (140 g) of Dal Makhani contains approximately 8 grams of protein. The dish is a great source of protein, which is essential for building and repairing muscles.

Carbohydrate content

1/2 pack (140 g) of Dal Makhani contains approximately 20 grams of carbohydrates. The dish is a good source of complex carbohydrates, which provide energy and help to keep you full for longer periods of time.

Vitamin content

Dal Makhani is a great source of vitamins such as folate, vitamin B6, and vitamin C. Folate is essential for cell growth and development, while vitamin B6 is important for brain development and function. Vitamin C is an antioxidant that helps to protect cells from damage and aids in the absorption of iron.

Mineral content

Dal Makhani is a good source of minerals such as iron, magnesium, and potassium. Iron is essential for the production of red blood cells, while magnesium is important for bone health and energy production. Potassium is important for maintaining fluid balance in the body and for regulating heart rhythm.

Benefits of Dal Makhani

Dal Makhani is a nutritious and delicious dish that has many health benefits. The dish is low in calories and fat, while being a good source of protein, fiber, vitamins, and minerals. It is also easy to prepare and can be an excellent addition to any meal.

Preparation tips

To prepare Dal Makhani, soak the black lentils and kidney beans in water overnight. After soaking, rinse the lentils and beans and add them to a pot with fresh water. Add spices and cook on low heat for several hours, then add butter and cream to the mixture and cook for another 30 minutes.

Serving suggestions

Dal Makhani can be served as a main dish with rice or naan bread. It can also be served as a side dish with other Indian delicacies such as tandoori chicken or biryani. Garnish with fresh coriander leaves and enjoy!