If you're looking for a spicy and flavorful meal, 1 serving (326 g) of Zesty Mexican is just the thing. With 330 calories, it packs a punch of taste and nutrition.
This dish is a complete meal, with a balance of carbohydrates, protein, and fat. It also contains a variety of vitamins and minerals, making it a healthy choice for any meal.
In this article, we'll take a closer look at what makes Zesty Mexican so delicious and healthy, as well as some tips for incorporating it into your diet.
What Is Zesty Mexican?
Zesty Mexican is a dish that combines a variety of spicy and flavorful ingredients to create a delicious and nutritious meal. Its main components include rice, beans, chicken, cheese, and a variety of vegetables, all seasoned with Mexican spices like chili powder and cumin. This dish is perfect for those who love spicy food and are looking for something filling and healthy. It can be eaten as a complete meal or as a side dish, and is easy to customize to your personal taste preferences. Overall, Zesty Mexican is a great choice for anyone looking for a tasty and nutritious meal that will satisfy their cravings for spicy food.
Serving Size
A serving of Zesty Mexican weighs 326 grams or 11.5 ounces. This serving size is perfect for a complete meal or a generous side dish. It contains a balanced mix of carbohydrates, protein, and fat, making it a satisfying and filling choice. If you're looking for a smaller portion, you can easily divide the dish into smaller servings or save the leftovers for later.
Calories per Serving
A serving of Zesty Mexican contains 330 calories. This makes it a reasonable choice for a complete meal or a generous side dish. If you're watching your calorie intake, you can easily adjust your portion size or pair it with a lighter side dish to balance out your meal.
Fat
A serving of Zesty Mexican contains 14 grams of fat, of which 6 grams are saturated. While this may seem high, most of the fat in this dish comes from healthy sources like cheese, avocado, and chicken. Overall, Zesty Mexican is a good choice for those who are looking for a balanced mix of healthy fats and other nutrients.
Sodium
A serving of Zesty Mexican contains 920 milligrams of sodium. While this is on the higher side, it's not too concerning for a complete meal. If you're sensitive to sodium or watching your intake, you can adjust your portion size or pair the dish with a lower-sodium side dish. Overall, Zesty Mexican is a tasty and flavorful choice that can be enjoyed in moderation as part of a balanced diet.
Carbohydrates
A serving of Zesty Mexican contains 31 grams of carbohydrates, of which 4 grams are fiber and 2 grams are sugar. This makes it a great choice for those who are looking for a filling and balanced meal. The carbohydrates in this dish come from healthy sources like brown rice, black beans, and vegetables. Overall, Zesty Mexican is a good choice for anyone who wants a healthy and satisfying meal that won't leave them feeling hungry.
Protein
A serving of Zesty Mexican contains 26 grams of protein. This makes it a great choice for anyone who is looking for a filling and satisfying meal that will help them meet their protein needs. Overall, Zesty Mexican is a nutritious and delicious choice for anyone who wants a tasty and filling meal that will help them stay energized and satisfied.
Vitamins and Minerals
Zesty Mexican contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are found in the vegetables, chicken, and other ingredients used to make this dish. Overall, Zesty Mexican is a healthy and balanced choice that can help you meet your daily nutrient needs.
Ingredients
The ingredients in Zesty Mexican can vary depending on the recipe or brand you use. Some common ingredients include: These ingredients are combined to create a flavorful and nutritious meal that can be enjoyed by anyone who loves spicy and satisfying food. Overall, Zesty Mexican is a versatile dish that can be customized to your personal taste preferences and dietary needs.
Health Benefits
Zesty Mexican offers a number of health benefits, including: Overall, Zesty Mexican is a great choice for anyone who wants a tasty and healthy meal that will leave them feeling satisfied and energized. By choosing this dish as part of your regular meal rotation, you can enjoy all the benefits of a spicy and flavorful meal while also staying on track with your health and nutrition goals.
Zesty Mexican is a spicy and flavorful dish that offers a balanced mix of carbohydrates, protein, and healthy fats. With its variety of vitamins and minerals, it's a healthy choice for any meal.
FAQs about Zesty Mexican Meal
What is Zesty Mexican Meal?
Zesty Mexican Meal is a dish made of seasoned beef, peppers, onions, and other spices that give it a spicy flavor. It is served with rice and beans, and sometimes with cheese and sour cream.
What are the ingredients in Zesty Mexican Meal?
The main ingredients in Zesty Mexican Meal are seasoned beef, peppers, onions, rice, and beans. Other ingredients may include spices, cheese, and sour cream.
How many calories are in a serving of Zesty Mexican Meal?
A serving of Zesty Mexican Meal, which weighs 326 g, contains 330 calories.
Is Zesty Mexican Meal healthy?
Zesty Mexican Meal can be a healthy meal option if it is made with lean beef, fresh vegetables, and whole-grain rice and beans. However, it can also be high in calories, fat, and sodium depending on the ingredients and preparation.
What are some tips for making Zesty Mexican Meal healthier?
Some tips for making Zesty Mexican Meal healthier include using lean beef, reducing the amount of cheese and sour cream, and adding more vegetables like spinach or kale. You can also substitute white rice with brown rice and use whole-grain beans to increase the fiber content.