Indulging in some delicious ice cream cookie dough doesn't have to be a guilty pleasure anymore, especially if you're on a keto diet. This 2/3 cup (93 g) serving of keto ice cream cookie dough contains only 220 calories, making it a guilt-free treat.
Apart from being low in calories, this keto ice cream cookie dough is packed with nutritional benefits. It contains essential nutrients that your body needs for optimal health. Let's take a closer look at what's in this delicious treat.
In this article, we'll explore the nutritional value of this keto ice cream cookie dough, including its calorie count and ingredients. We'll also look at any allergens it may contain and delve into its vitamins and minerals. So, let's get started!
Serving Size and Calories
A 2/3 cup (93 g) serving of this keto ice cream cookie dough contains only 220 calories. This low-calorie count makes it an ideal snack for anyone looking to maintain a healthy diet while indulging their sweet tooth.
Calories from Fat
Out of the 220 calories in this keto ice cream cookie dough, 72 calories come from fat. That's equivalent to 8 grams of fat. However, the good news is that most of this fat comes from healthy sources like coconut oil and almonds, making it a healthy snack choice.
Ingredients
This keto ice cream cookie dough is made with simple and natural ingredients that are good for your health. These include almond flour, coconut oil, cream cheese, erythritol, vanilla extract, and sugar-free chocolate chips.
This keto ice cream cookie dough contains nuts (almond flour) and dairy (cream cheese), making it unsuitable for people with nut or dairy allergies. Therefore, if you have any allergies or dietary restrictions, it's best to avoid this snack.
Carbohydrates and Fiber
This keto ice cream cookie dough is low in carbs and high in fiber, making it an excellent choice for people on a low-carb diet. A 2/3 cup (93 g) serving of this snack contains only 7 grams of net carbs and 3 grams of dietary fiber.
Sugar and Protein
This keto ice cream cookie dough is sugar-free and contains no added sugars. It's sweetened with erythritol, a natural sweetener that contains zero calories. Moreover, it's rich in protein, with a 2/3 cup (93 g) serving containing 7 grams of protein.
Fat and Saturated Fat
This keto ice cream cookie dough is rich in healthy fats, including monounsaturated and polyunsaturated fats. A 2/3 cup (93 g) serving of this snack contains 8 grams of fat, out of which 4 grams are saturated fats.
Cholesterol and Sodium
This keto ice cream cookie dough contains a moderate amount of cholesterol and sodium. A 2/3 cup (93 g) serving of this snack contains 50 mg of cholesterol and 100 mg of sodium.
Vitamins and Minerals
This keto ice cream cookie dough is packed with essential vitamins and minerals. It's a good source of calcium, with a 2/3 cup (93 g) serving containing 100 mg of calcium. Moreover, it contains iron, magnesium, and potassium, which are essential for optimal health.
This keto ice cream cookie dough is a tasty and healthy snack choice that's perfect for anyone on a keto diet. It's low in calories, carbs, and sugar, and it's packed with essential nutrients that your body needs. However, it may contain allergens like nuts and dairy, so it's best to check the ingredient list before consuming it.
Frequently Asked Questions About Keto Ice Cream Cookie Dough
1. Is the Keto Ice Cream Cookie Dough suitable for people on a keto diet?
Yes, the Keto Ice Cream Cookie Dough is perfect for people on a keto diet as it is low in carbs and high in fat.
2. What is the calorie content of Keto Ice Cream Cookie Dough?
The calorie content of Keto Ice Cream Cookie Dough is 220 per 2/3 cup (93 g) serving.
3. How do you store the Keto ice cream cookie dough?
The keto ice cream cookie dough should be stored in an airtight container in the freezer. This will prevent it from drying out and getting freezer burn.
4. Is the Keto ice cream cookie dough gluten-free?
Yes, the keto ice cream cookie dough is gluten-free. It is made with almond flour and coconut flour instead of wheat flour.
5. Is the Keto ice cream cookie dough available for purchase online?
Yes, the Keto ice cream cookie dough is available for purchase online. You can purchase it from various online stores.