If you're a fan of fried apple pies, you might wonder how many calories you're consuming with each delicious bite. Well, wonder no more! One serving (84 g) of fried apple pie contains 255 calories.

But calorie count isn't the only piece of nutritional information you should know about. Let's take a closer look at the fat, carbohydrate, and protein content of this popular pastry.

In this article, we'll also explore how to prepare fried apple pies, the ingredients used to make them, and some health benefits of consuming apples. So, read on and satisfy your craving for fried apple pies while keeping your fitness goals in check.

Calorie Content

As mentioned earlier, one serving of fried apple pie (84 g) contains 255 calories.

Fat Content

Out of the total 255 calories in one serving of fried apple pie, 117 calories come from fat. This translates to 13 grams of fat, including 4 grams of saturated fat, per serving. It's important to keep a check on your daily intake of calories from fat to maintain a healthy lifestyle.

Carbohydrate Content

The remaining 138 calories in one serving of fried apple pie come from carbohydrates. This equates to 36 grams of carbohydrates per serving, including 13 grams of sugar. Carbs are an essential macronutrient that provide the body with energy, but it's important to maintain a balanced carb intake based on individual dietary needs and goals.

Protein Content

Fried apple pies are not a significant source of protein, providing only 2 grams per serving. Protein is essential for building and repairing muscles, so it's important to consume enough protein on a daily basis, depending on your activity level and fitness goals.

Serving Size

One serving of fried apple pie weighs 84 g. It's important to keep track of your portion sizes to maintain a healthy, balanced diet.

Preparation Method

Fried apple pies are made by filling pastry dough with a mixture of diced apples, sugar, cinnamon, and other spices. The dough is then fried until golden brown and crispy. While this preparation method creates a delicious treat, it's important to recognize that fried foods should be consumed in moderation and as part of a balanced diet. It's possible to bake apple pies for a healthier alternative to frying.

Ingredients List

The ingredients used to make fried apple pies can vary slightly depending on the recipe used. Most commonly, the filling is made with diced apples, sugar, cinnamon, and other spices. The pastry dough is made with flour, butter or shortening, salt, and water. It's important to be aware of the ingredients used in the food you consume, especially if you have food allergies or dietary restrictions.

Health Benefits

Apples, the main ingredient in fried apple pies, are packed with nutrients and health benefits. They're high in fiber, vitamin C, and antioxidants, and can help reduce the risk of heart disease, diabetes, and certain types of cancer. However, it's important to consume apples in moderation, as they're also high in natural sugars.

Serving Suggestions

Fried apple pies are delicious on their own or paired with ice cream or whipped cream. For a healthier alternative, consider topping your fried apple pie with Greek yogurt or a drizzle of honey.

Alternatives

If you're looking for a healthier alternative to fried apple pies, consider baking an apple pie or apple crisp. Using whole wheat flour or oats in the crust and reducing the amount of sugar used in the filling can help make these desserts a nutritious option.