Calories in 2/3 cup (90 g) Steamable Super Sweet Cut White Corn?

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is 100 calories.

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is a great addition to any meal. This tasty side dish is perfect for anyone looking to eat healthier because it is low in calories, with only 100 calories per serving.

Not only is it low in calories, but it is also high in nutrition. It is a great source of vitamins and minerals, such as vitamin C, folate, and potassium. Additionally, it is rich in dietary fiber, which can help promote digestive health and keep you feeling full and satisfied.

If you're looking for a convenient and healthy side dish, give 2/3 cup (90 g) Steamable Super Sweet Cut White Corn a try. In this article, we'll explore some of the many benefits of this delicious and nutritious vegetable.

2/3 cup (90 g) Steamable Super Sweet Cut White Corn

Low in Calories and High in Nutrition

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is low in calories and high in nutrition. It is a great source of vitamins and minerals, such as vitamin C, folate, and potassium. Additionally, it is rich in dietary fiber, which can help promote digestive health and keep you feeling full and satisfied. With only 100 calories per serving, 2/3 cup (90 g) Steamable Super Sweet Cut White Corn is a great choice for anyone looking to eat healthier or watch their calorie intake. It is a delicious and nutritious addition to any meal.

Steamable Bag for Convenient Cooking

2/3 cup (90 g) Steamable Super Sweet Cut White Corn comes in a convenient steamable bag that makes cooking easy and hassle-free. Simply pop the bag in the microwave and in just a few minutes you'll have a delicious and nutritious side dish that is ready to serve. This makes it a great option for busy weeknights or anyone who wants a quick and easy meal. It is also perfect for anyone who doesn't have access to a stove or oven, such as those who are camping or traveling.

Rich in Dietary Fiber

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is rich in dietary fiber, which can help promote digestive health and keep you feeling full and satisfied. This can be especially beneficial for anyone looking to lose weight or maintain a healthy weight. With 3 grams of fiber per serving, this delicious and nutritious side dish is a great way to add more fiber to your diet. It is also a good source of other important nutrients, such as vitamins and minerals.

Delicious and Sweet Flavor

2/3 cup (90 g) Steamable Super Sweet Cut White Corn has a delicious and sweet flavor that is sure to please even the pickiest eaters. This makes it a great side dish for kids or anyone who doesn't typically enjoy eating vegetables. The natural sweetness of the corn makes it a great alternative to sugary or processed snacks. It is a healthier option that still satisfies your cravings for something sweet.

Gluten-free and Non-GMO

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is gluten-free and non-GMO, which makes it a great choice for anyone with dietary restrictions or concerns. It is also free from artificial colors, flavors, and preservatives, so you can feel good about serving it to your family and friends.

Versatile for Various Recipes

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is a versatile ingredient that can be used in a variety of recipes. It is a great addition to soups, casseroles, salads, and more. You can also use it as a simple side dish by adding a little bit of butter or seasoning. The possibilities are endless!

Suitable for Weight Watchers

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is a great option for anyone following the Weight Watchers program. It has a SmartPoints value of 2, which makes it a low-point option that still tastes great. Plus, with its high fiber content, it can help you feel full and satisfied for longer, which can help you stay on track with your weight loss goals.

Perfect as a Side Dish

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is the perfect side dish for any meal. It pairs well with chicken, fish, beef, or pork, and can help add variety and nutrition to your plate. It is also a great option for potlucks or family gatherings, as it is easy to prepare and always a crowd-pleaser.

Easy to Store and Use

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is easy to store and use. It comes in a resealable bag that can be easily stored in the freezer or pantry. This makes it a great option for meal planning or anyone who wants to have healthy options on hand.

Ideal for Healthy Eating

2/3 cup (90 g) Steamable Super Sweet Cut White Corn is an ideal option for anyone looking to eat healthier. It is low in calories, high in nutrition, and a great source of fiber. Plus, it is gluten-free, non-GMO, and free from artificial colors, flavors, and preservatives. It is a healthy and delicious way to add more vegetables to your diet.

Eating a healthy and balanced diet is important for overall health and wellness. Adding 2/3 cup (90 g) Steamable Super Sweet Cut White Corn to your meals is a great way to incorporate more vegetables into your diet and promote better health.

5 FAQ about Steamable Super Sweet Cut White Corn

1. What is Steamable Super Sweet Cut White Corn?

Steamable Sweet Cut White Corn is a convenient frozen corn product that is pre-cut and can be steamed in its bag or on the stove. It is made from super sweet white corn kernels that are harvested at their peak and frozen to preserve their natural sweetness and freshness.

2. How many calories are in 2/3 cup (90 g) of Steamable Super Sweet Cut White Corn?

There are 100 calories in a 2/3 cup (90 g) serving of Steamable Super Sweet Cut White Corn.

3. Is Steamable Super Sweet Cut White Corn healthy?

Steamable Super Sweet Cut White Corn is a healthy vegetable that is low in fat and high in fiber. It is a good source of vitamins and minerals such as vitamin C, folate, and potassium.

4. How do I cook Steamable Super Sweet Cut White Corn?

Steamable Super Sweet Cut White Corn can be cooked in its bag in the microwave for 3-4 minutes or on the stove for 6-8 minutes. It can also be added to soups, salads, stir-fries, or casseroles.

5. Where can I buy Steamable Super Sweet Cut White Corn?

Steamable Super Sweet Cut White Corn can be found in the frozen food aisle of most grocery stores. It is sold by various brands such as Green Giant, Birds Eye, and Kroger.

Nutritional Values of 2/3 cup (90 g) Steamable Super Sweet Cut White Corn

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)21 g
Protein (g)3 g

Calorie breakdown: 9% fat, 80% carbs, 11% protein

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