One serving of Chili Spaghetti Bean & Onion (Large) contains 750 calories. This dish is perfect for those who love the combination of pasta, beans, and chili. Chili Spaghetti Bean & Onion is a delicious and filling meal that is very easy to make. It is a perfect meal for those who are short on time but still want a hearty and tasty meal.

The main ingredients of Chili Spaghetti Bean & Onion include spaghetti pasta, red kidney beans, onion, tomato sauce, and chili powder. This meal provides a perfect balance of carbohydrates, protein, and other essential nutrients.

In this article, we'll explore the calorie content, ingredients, preparation, nutritional value, health benefits, serving size, possible side effects, and alternative recipes of Chili Spaghetti Bean & Onion. We will also provide suggestions for pairing this dish with other foods and where to buy it.

Calorie content of Chili Spaghetti Bean & Onion

One serving of Chili Spaghetti Bean & Onion (Large) contains 750 calories. This meal is high in calories and should be enjoyed in moderation. The calorie content of Chili Spaghetti Bean & Onion can vary depending on the portion size and ingredients used. To reduce the calorie content, consider using low-calorie spaghetti or reducing the amount of cheese used.

Ingredients of Chili Spaghetti Bean & Onion

The main ingredients of Chili Spaghetti Bean & Onion include spaghetti pasta, red kidney beans, onion, tomato sauce, chili powder, and cheese. Spaghetti pasta provides the bulk of the meal and is a good source of carbohydrates. The red kidney beans provide protein and dietary fiber, while the onion adds flavor and texture. The tomato sauce and chili powder are responsible for the spicy and tangy taste of the dish. Cheese is optional but adds richness to the meal.

Preparation of Chili Spaghetti Bean & Onion

To prepare Chili Spaghetti Bean & Onion, start by cooking the spaghetti according to package instructions. In a separate pan, sauté the chopped onion and garlic until soft. Add the tomato sauce, chili powder, and red kidney beans and cook for a few minutes. Add the cooked spaghetti to the pan and mix well. Top with cheese and serve hot. This dish can be prepared in under 30 minutes and is perfect for a quick and easy dinner.

Nutritional value of Chili Spaghetti Bean & Onion

Chili Spaghetti Bean & Onion is a nutritious meal that provides a good balance of macronutrients and micronutrients. One serving of Chili Spaghetti Bean & Onion contains: • calories: 750 • Protein: 27g, Carbohydrates: 103g, Fat: 26g, Fiber: 9g

Health benefits of Chili Spaghetti Bean & Onion

Chili Spaghetti Bean & Onion provides several health benefits due to its nutrient-rich ingredients. The high fiber content in the red kidney beans helps regulate blood sugar levels and promotes digestive health. The spices used in the dish, such as chili powder, have anti-inflammatory properties and can boost immunity. The pasta in the dish provides a good source of energy and the protein from the red kidney beans helps build and repair muscle tissue. The vitamin C in the tomato sauce helps support immune function and the onions provide antioxidants that help protect against chronic diseases.

Suggested serving size of Chili Spaghetti Bean & Onion

The recommended serving size of Chili Spaghetti Bean & Onion is 1 cup or about 250 grams. This serving size provides approximately 375 calories. It is important to eat the recommended serving size to avoid overeating and consuming too many calories. This can lead to weight gain and other health issues.

Possible side effects of consuming Chili Spaghetti Bean & Onion

Consuming Chili Spaghetti Bean & Onion may cause some side effects in certain individuals. The spices used in the dish can cause heartburn, acid reflux, and indigestion in some people. The dish is also high in sodium, which can lead to high blood pressure and other health issues. Individuals with a history of gastrointestinal issues or high blood pressure should consume this dish in moderation or avoid it altogether. It is important to consult a healthcare professional before making any significant changes to your diet.

Alternative recipes for Chili Spaghetti Bean & Onion

Chili Spaghetti Bean & Onion can be customized to suit individual preferences. For a lower calorie dish, consider using zucchini noodles or spaghetti squash instead of pasta. For a meatier version, add ground beef or chicken to the dish. The spices used in the dish can also be adjusted to suit individual taste preferences.

Suggestions for pairing Chili Spaghetti Bean & Onion

Chili Spaghetti Bean & Onion pairs well with a variety of sides and beverages. A crisp green salad or roasted vegetables are great options for a healthy, balanced meal. Cornbread or garlic bread can be served to add some extra flavor to the meal. For a beverage, consider a cold beer or a refreshing lemonade. Water is also a good option to stay hydrated.

Where to buy Chili Spaghetti Bean & Onion

Chili Spaghetti Bean & Onion can be purchased at most grocery stores and supermarkets. It can also be found at local restaurants and food chains. When purchasing ingredients, look for high-quality spaghetti pasta, fresh onions, and high-quality tomato sauce. Organic and locally sourced ingredients are a great option for those who want to support sustainable and ethical food production.