Calories in 2/3 cup (90 g) Baja Roasted Corn Blend?

2/3 cup (90 g) Baja Roasted Corn Blend is 100 calories.

Looking for a delicious and healthy snack or ingredient to add to your meals? Look no further than 2/3 cup (90 g) of Baja Roasted Corn Blend! With just 100 calories per serving, it's a guilt-free way to enjoy the great taste and nutritional benefits of corn.

In addition to its low calorie count, Baja Roasted Corn Blend is also high in fiber and low in fat, making it a great choice for anyone looking to maintain a healthy diet. Plus, it's rich in key vitamins and minerals, like vitamin C and iron.

In this article, we'll explore the many benefits of Baja Roasted Corn Blend, as well as some creative ways to enjoy it in your favorite recipes.

2/3 cup (90 g) Baja Roasted Corn Blend

What is Baja Roasted Corn Blend?

Baja Roasted Corn Blend is a delicious mixture of roasted yellow and white corn, seasoned with a special blend of spices that give it a uniquely bold and savory flavor. Not only is it a tasty snack on its own, but it's also a versatile ingredient that can be used in a variety of recipes, from salads and tacos to soups and casseroles.

Baja Roasted Corn Blend - A Tasty and Healthy Choice

When you're looking for a healthy snack or addition to your meal, Baja Roasted Corn Blend is an excellent choice. Not only is it low in calories and fat, but it's also high in fiber and packed with essential vitamins and minerals. Plus, its bold and savory flavor makes it a delicious alternative to traditional corn snacks or side dishes. Whether you're snacking on it straight out of the bag or using it to add flavor and nutrition to your favorite recipes, Baja Roasted Corn Blend is a tasty and healthy choice.

100 Calories in 2/3 cup (90 g) of Baja Roasted Corn Blend

At just 100 calories per serving, Baja Roasted Corn Blend is a great choice for anyone looking to maintain a healthy diet. Whether you're counting your calories or trying to watch your weight, you can enjoy this delicious snack without any guilt. Plus, its high fiber content will help keep you feeling full and satisfied, so you won't be tempted to snack on less healthy options throughout the day.

Baja Roasted Corn Blend - Low in Fat and High in Fiber

One of the great things about Baja Roasted Corn Blend is its low fat content. With just 1 gram of fat per serving, it's a smart choice for anyone looking to reduce their fat intake. But that's not all - Baja Roasted Corn Blend is also high in fiber, with 4 grams per serving. This means it can help keep your digestive system running smoothly and promote feelings of fullness and satiety.

Baja Roasted Corn Blend- Rich in Vitamins and Minerals

In addition to its delicious flavor and low calorie count, Baja Roasted Corn Blend is also packed with essential vitamins and minerals. For example, it's a great source of vitamin C, which can help support a healthy immune system, as well as iron, which is essential for healthy blood. Other key nutrients found in Baja Roasted Corn Blend include vitamin B6, which is important for brain function and energy metabolism, and magnesium, which can help regulate blood sugar and blood pressure levels.

Ways to Enjoy Baja Roasted Corn Blend

There are so many delicious ways to enjoy Baja Roasted Corn Blend! Here are just a few ideas:

  • Sprinkle it on top of tacos or salads for extra flavor and crunch.
  • Use it as a topping for baked potatoes or sweet potatoes.
  • Add it to soups or chili for a tasty twist on traditional corn dishes.
  • Mix it with black beans, tomatoes, and cilantro for a flavorful and healthy salsa.
  • Enjoy it straight out of the bag as a delicious and satisfying snack.

Easy Recipes to Make with Baja Roasted Corn Blend

Looking for some creative ways to use Baja Roasted Corn Blend in your cooking? Here are a few easy recipes to try:

  • Baja Roasted Corn and Black Bean Salad - Toss Baja Roasted Corn Blend with black beans, diced tomatoes, and chopped cilantro. Drizzle with lime juice and olive oil, and serve over lettuce or as a side dish.
  • Baja Roasted Corn and Chicken Soup - Combine Baja Roasted Corn Blend with cooked chicken, chicken broth, diced tomatoes, and Mexican spices. Let simmer until the flavors blend together, and serve hot.
  • Baja Roasted Corn and Guacamole Dip - Mix Baja Roasted Corn Blend with mashed avocado, diced tomatoes, chopped cilantro, and lime juice for a healthy and delicious dip that's perfect for snacking.

Baja Roasted Corn Blend - Perfect for Snacking and Meal Prep

Whether you're looking for a quick and easy snack or an ingredient to add to your favorite recipes, Baja Roasted Corn Blend is a versatile and convenient choice. It comes in a resealable bag that makes it easy to snack on the go or add to your lunchbox for a healthy and satisfying meal. And because it's already seasoned and roasted, it's a time-saving option for busy weeknights when you don't have time to prepare fresh corn from scratch. Just add it to your favorite dishes and enjoy the delicious flavor and nutritional benefits of Baja Roasted Corn Blend.

Baja Roasted Corn Blend - A Versatile Ingredient for Different Dishes

One of the best things about Baja Roasted Corn Blend is its versatility. It can be used in a wide variety of dishes, from soups and stews to salads and side dishes. Plus, because it's already seasoned with a delicious blend of spices, it's a great option for adding flavor and nutrition to your recipes without a lot of extra work. Whether you're trying to eat healthier or just looking for a tasty snack to satisfy your cravings, Baja Roasted Corn Blend is a great choice.

Where to Buy Baja Roasted Corn Blend

Baja Roasted Corn Blend is available at many grocery stores and online retailers. Look for it in the snack or chip aisle, or in the specialty foods section. You can also order it directly from the manufacturer's website or from online retailers like Amazon. Whatever your preferred method of shopping, be sure to stock up on this delicious and healthy snack today!

FAQs about Baja Roasted Corn Blend

1. What is Baja Roasted Corn Blend?

Baja Roasted Corn Blend is a mixture of roasted corn kernels with added spices and seasoning. It is a popular snack food especially in the southwestern United States.

2. How many calories are in 2/3 cup (90 g) of Baja Roasted Corn Blend?

2/3 cup (90 g) of Baja Roasted Corn Blend contains 100 calories.

3. What are the ingredients in Baja Roasted Corn Blend?

The ingredients in Baja Roasted Corn Blend vary by brand, but typically include roasted corn, vegetable oil, spices, and seasoning. Some brands may also include additional ingredients such as salt, chili powder, and lime juice.

4. Is Baja Roasted Corn Blend gluten-free?

Not all brands of Baja Roasted Corn Blend are gluten-free, as some may contain wheat or other gluten-containing ingredients in the seasoning. If you have a gluten allergy or intolerance, be sure to check the ingredients list carefully or choose a brand that is labeled as gluten-free.

5. Can Baja Roasted Corn Blend be a part of a healthy diet?

Baja Roasted Corn Blend can be a part of a healthy diet when consumed in moderation as a snack. It is a good source of fiber and provides some essential vitamins and minerals. However, some brands may have added salt or sugar, so be mindful of your portion size and choose brands with minimal added ingredients.

Nutritional Values of 2/3 cup (90 g) Baja Roasted Corn Blend

UnitValue
Calories (kcal)100 kcal
Fat (g)1.5 g
Carbs (g)19 g
Protein (g)4 g

Calorie breakdown: 13% fat, 72% carbs, 15% protein

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