Are you a fan of creamy and savory pasta dishes? Prime rib stroganoff is a classic comfort food that has a delectable combination of tender prime rib beef, mushrooms, onions, and sour cream sauce served over egg noodles. One serving of Prime Rib Stroganoff (340 g) contains 390 Calories.

Aside from the Calories, one serving also has 21 grams of fat, 28 grams of protein, and 20 grams of carbohydrates. It's a good source of iron and vitamin D.

This article will cover everything you need to know about Prime rib stroganoff–from its ingredients to its nutritional value, Health benefits, and how to make it healthier.

What is Prime Rib Stroganoff?

Prime rib stroganoff is a Russian-inspired dish that became popular in many countries. The dish usually includes sautéed mushrooms and onions, beef strips, and a creamy sour cream and broth sauce served over egg noodles. The creamy sauce mixed with the earthy flavor of mushrooms and the tender texture of prime rib beef strips is what makes this dish a crowd favorite. It's easy to prepare and perfect for gatherings and special occasions.

Ingredients of Prime Rib Stroganoff

To make Prime rib stroganoff, you will need the following ingredients: 1 lb. prime rib beef, thinly sliced into strips 1 small onion, chopped; 1 cup sliced mushrooms; 2 cloves garlic, minced; 2 tbsp. olive oil; 1 cup beef broth; 1 cup sour cream; 1 lb. egg noodles; 1 tbsp. paprika; salt and pepper to taste.

How many calories does Prime Rib Stroganoff contain?

One serving of Prime rib stroganoff (340 g) contains 390 Calories. It also has 21 grams of fat, 28 grams of protein, and 20 grams of carbohydrates. The calorie count may vary depending on how the dish is prepared, so it's important to check the ingredients and serving size to get an accurate measurement.

Macronutrient breakdown of Prime Rib Stroganoff

Prime rib stroganoff has a good balance of Macronutrients, which are essential nutrients that our body needs in large amounts to function properly. Here's the macronutrient breakdown of one serving of Prime Rib Stroganoff: Fat: 21g Protein: 28g, Carbohydrates: 20g.

Health benefits of Prime Rib Stroganoff

Prime rib stroganoff is packed with nutrients that are good for your health. Here's a list of its Health benefits: - Protein: The beef strips in Prime Rib Stroganoff are an excellent source of protein, which is essential for muscle building and repair. - Iron: Beef is also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia.

How to make Prime Rib Stroganoff healthier?

You can make Prime rib stroganoff healthier by incorporating the following changes: - Use Greek yogurt instead of sour cream to reduce the fat content. - Use whole-grain pasta instead of egg noodles to increase fiber and decrease simple carbohydrates.

Ways to enjoy Prime Rib Stroganoff

Here are different ways to enjoy Prime rib stroganoff: - Serve it over mashed sweet potatoes for a more nutritious option. - Top it with chopped parsley or chives for added freshness.

Is Prime Rib Stroganoff suitable for weight loss?

Prime rib stroganoff may not be the best option if you're trying to lose weight, as it can be high in Calories and fat. However, you can still enjoy it in moderation by reducing the serving size or making healthier ingredient swaps like using leaner cuts of beef and low-fat dairy products.

Tips for serving Prime Rib Stroganoff

Here are some tips for serving Prime rib stroganoff: - Let the dish rest for a few minutes before serving to allow the flavors to meld together. - Top it with some freshly grated Parmesan cheese for added richness.

Conclusion

Prime rib stroganoff is a delicious comfort food that's easy to make and perfect for gatherings. While it may not be the healthiest option, it's still a good source of protein and iron. By making some ingredient swaps and reducing the serving size, you can still enjoy this classic dish in moderation.