Did you know that 1 oz of cornstarch contains 108 calories? Cornstarch is a common ingredient in cooking and baking, but many people are unsure about its nutritional value. In this article, we'll explore the benefits and negative effects of consuming cornstarch, how to use it in cooking, substitutes for cornstarch, and much more.

Cornstarch is a type of starch that's made from corn. It's popularly used as a thickener in sauces, gravies, and soups, as well as in making desserts like custards and puddings. Cornstarch is low in fat and sodium, but it's not a significant source of any vitamins or minerals.

While cornstarch is generally safe to consume in moderation, too much of it can have negative effects on your health. Let's dive deeper into the benefits and negative effects of consuming cornstarch.

What is Cornstarch?

Cornstarch is a fine, white powder that's made from corn. It's often used as a thickener in food recipes, but it can also be used in DIY beauty and cleaning products. Cornstarch doesn't have much flavor or nutritional value on its own, but it can help to thicken and stabilize recipes. To make cornstarch, the starch is extracted from corn kernels and then processed into a fine powder. This powder can be used to thicken sauces and soups, coat foods before frying, and add texture to desserts. Cornstarch is gluten-free and is safe to consume for people with celiac disease or gluten intolerance. Overall, cornstarch is a versatile ingredient that's commonly used in a variety of recipes. It's also relatively inexpensive and easy to find at most grocery stores.

How Many Calories in Cornstarch?

One ounce (28 grams) of cornstarch contains 108 calories. Cornstarch is a relatively high-calorie food compared to other thickeners like flour or arrowroot powder. However, it's important to note that most recipes only call for a few tablespoons of cornstarch at a time, so the calorie content is typically low per serving. If you're trying to cut back on calories, using a smaller amount of cornstarch or opting for a lower-calorie thickener like arrowroot powder may be a good option. It's also important to pay attention to the other ingredients in a recipe, as heavy cream or butter can significantly increase the calorie content of a dish.

Cornstarch Nutrition Facts

Here are the nutrition facts for a 1 oz (28 g) serving of cornstarch: - calories: 108 - Total Fat: 0.1 g

Benefits of Cornstarch Consumption

While cornstarch isn't particularly nutrient-dense, there are a few potential benefits to consuming it in moderation: - Can help thicken sauces and soups without adding a lot of calories - Gluten-free and safe for people with celiac disease or gluten intolerance

Negative Effects of Cornstarch Consumption

While cornstarch is generally safe to consume, there are a few negative effects to be aware of: - High in calories compared to other thickeners - May cause digestive issues like bloating or constipation if consumed in large amounts

Ways to Use Cornstarch in Cooking

Cornstarch is a versatile ingredient that can be used in a variety of recipes. Here are a few ways to use it in cooking: - As a thickener for sauces, soups, and gravies - To coat foods before frying for a crispy texture

Cornstarch Substitutes

If you're out of cornstarch or can't consume it due to an allergy or intolerance, there are a few substitutes you can try: - Arrowroot powder - Tapioca starch or flour

Cornstarch in Gluten-Free Diets

Cornstarch is a gluten-free ingredient that's safe for people with celiac disease or gluten intolerance. It can be used as a thickener in recipes that traditionally call for wheat flour or other gluten-containing thickeners.

How to Store Cornstarch

To keep cornstarch fresh and prevent clumping, store it in a cool, dry place with plenty of ventilation. A pantry or cupboard is a good option, but avoid storing it in a humid area like the kitchen or bathroom. If you live in a humid climate, you may want to consider storing cornstarch in the refrigerator or freezer to prevent clumping. It's also a good idea to keep it in an airtight container to prevent exposure to moisture.

Conclusion

Cornstarch is a common ingredient in cooking and baking, but it's important to consume it in moderation. While it's relatively low in fat and sodium, it's also high in calories compared to other thickeners. However, if you're looking for a gluten-free thickener that can help to add texture and stability to your recipes, cornstarch is a great option. By following the tips and strategies outlined in this article, you can use cornstarch safely and effectively in your cooking. Whether you're thickening a sauce, coating foods before frying, or making a dessert, cornstarch can help to take your recipes to the next level.