Do you know that 2/3 cup (87 g) of petite green peas have only 70 calories? These little green gems are delicious and nutritious.

Petite green peas are high in fiber, rich in vitamins and minerals, and contain antioxidants that help boost your immune system. They are also low in calories, making them a great addition to any weight loss diet. One serving contains about 40% of your daily vitamin C requirement, which helps maintain healthy skin and helps boost your immune system. Other vitamins and minerals present in petite green peas include vitamin K, folic acid, and iron.

In this article, we'll explore the benefits of petite green peas as a versatile ingredient in a variety of dishes.

High in Fiber

Petite green peas are high in fiber, which helps keep your digestive system healthy and regular. One serving of petite green peas contains about 5 grams of fiber, which is about 20% of your daily recommended intake. Fiber also helps keep you feeling full for longer, which can be beneficial for those trying to lose weight. Additionally, fiber has been linked to a reduced risk of heart disease and some types of cancer.

Rich in Vitamins and Minerals

Petite green peas are a good source of several vitamins and minerals, including vitamin C, vitamin K, folic acid, and iron. Vitamin C helps maintain healthy skin and boosts your immune system, while vitamin K is important for maintaining healthy bones. Folic acid is essential for proper fetal development during pregnancy, and iron is important for oxygen transport in the blood. Eating petite green peas as part of a well-balanced diet can help ensure you are getting enough of these essential nutrients.

Low in Calories

Petite green peas are low in calories, making them a great addition to any weight loss diet. One serving of petite green peas contains only 70 calories, which is less than 5% of your daily calorie intake. Eating low calorie foods like petite green peas can help you feel full for longer and reduce your overall calorie intake, which can help with weight loss and weight management.

Contains Antioxidants

Petite green peas are rich in antioxidants, which help protect your body from damage caused by free radicals. Free radicals are unstable molecules that can cause cellular damage and are associated with a variety of diseases, including cancer and heart disease. The antioxidants in petite green peas, including flavonoids and carotenoids, help neutralize free radicals and reduce the risk of disease.

Good for Digestive Health

Petite green peas contain both soluble and insoluble fiber, which are important for maintaining healthy digestion. Soluble fiber helps regulate blood sugar levels and can also help lower cholesterol levels, while insoluble fiber adds bulk to your stool and helps prevent constipation. Eating petite green peas as part of a balanced diet can help keep your digestive system healthy and regular.

Great for Weight Loss

As mentioned before, petite green peas are low in calories and high in fiber, which makes them an excellent food for weight loss. They are also a good source of protein, which can help you feel full and satisfied for longer periods of time. Incorporating petite green peas into your diet can help you consume fewer calories overall, which can lead to weight loss over time.

Versatile Ingredient

Petite green peas are a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and even as a side dish. They can also be incorporated into recipes for vegetarian and vegan dishes as a source of protein. Petite green peas are easy to find and reasonably priced, making them a great ingredient to keep on hand for quick and healthy meals.

Boosts Immune System

Petite green peas are a good source of vitamin C and other antioxidants, which are important for maintaining a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which help fight off infections and diseases. Incorporating petite green peas into your diet can help boost your immune system and keep you healthy.

Helps Maintain Blood Sugar Levels

Petite green peas are a good source of fiber, which helps regulate blood sugar levels. Soluble fiber slows down the absorption of sugar in the bloodstream, which can help prevent spikes in blood sugar levels. Maintaining healthy blood sugar levels is important for overall health and can help prevent the development of type 2 diabetes.

Easy to Cook

Petite green peas are easy to cook and can be prepared in a variety of ways. They can be steamed, boiled, roasted, or sautéed and can be seasoned with a variety of herbs and spices to add flavor. They can also be added to soups, stews, and salads for extra nutrition and flavor. Incorporating petite green peas into your meals is a simple way to add nutrition and flavor to your diet.