If you are looking for a quick and easy lunch or dinner option, 1 cup of instant pea soup might be just what you need. With only 133 calories per serving, it's a nutritious option that won't wreck your diet.
Pea soup is also low in fat and high in fiber, making it a filling option that will keep you satisfied for longer. It's also packed with vitamins and minerals, making it a nutritious choice.
In this article, we'll take a closer look at the nutritional content and health benefits of 1 cup of instant pea soup, as well as provide some serving ideas and a quick and easy recipe.
Calories per Serving
As mentioned earlier, 1 cup of instant pea soup contains only 133 calories. This makes it an excellent option if you are watching your calorie intake. However, it's important to note that the calorie content can vary depending on the brand of soup you choose.
Carbohydrates Content
A 1 cup serving of instant pea soup contains approximately 23 grams of carbohydrates. However, it's important to note that not all carbohydrates are created equal. Pea soup is a good source of complex carbohydrates, which are slowly digested by the body and provide sustained energy. These types of carbohydrates also have a lower glycemic index, which means they don't cause a rapid spike in blood sugar levels.
Protein Content
Pea soup is also a good source of protein, with 1 cup of instant soup containing approximately 10 grams. Protein is essential for building and repairing muscles, and is also important for maintaining a healthy immune system.
Fat Content
1 cup of instant pea soup contains only 3 grams of fat, making it a low-fat option. However, it's important to note that not all types of fat are bad for you. Pea soup contains healthy fats that are essential for good health, such as omega-3 fatty acids.
High in Fiber
Pea soup is high in fiber, with 1 cup of instant soup containing approximately 5 grams of fiber. Fiber is important for maintaining healthy digestion, and also helps to lower cholesterol levels and reduce the risk of heart disease.
Vitamins and Minerals
Pea soup is packed with vitamins and minerals, including iron, potassium, vitamin C, and folate. These essential nutrients are important for maintaining good health and preventing nutrient deficiencies.
Health Benefits
Pea soup has numerous health benefits, including promoting healthy digestion, lowering cholesterol levels, reducing the risk of heart disease, and providing sustained energy. It's also a good source of plant-based protein, which is important for vegetarians and vegans.
Low in Sodium
1 cup of instant pea soup contains only 460 milligrams of sodium, making it a low-sodium option. This makes it a good choice for people who are watching their sodium intake or those with high blood pressure.
Quick and Easy Recipe
Making 1 cup of instant pea soup is quick and easy. Simply pour 1 cup of boiling water over 1 packet of instant pea soup and stir until combined. Let it sit for a few minutes to thicken, then enjoy!
Serving Ideas
1 cup of instant pea soup can be a great lunch or dinner option on its own, but it can also be used as a base for other dishes. Add some cooked chicken or shrimp for extra protein, or top with shredded cheese and croutons for a more filling meal. You can also serve it with a side salad or whole grain bread for a complete meal.
Pea soup is an excellent option for a quick and easy meal that is also good for your health.
5 Frequently Asked Questions about Instant Pea Soup
1. How many calories are in one cup of instant pea soup?
There are 133 calories in one cup of instant pea soup.
2. Is instant pea soup healthy?
Instant pea soup can be a healthy choice, as it is high in fiber and protein, and low in fat. However, it is important to check the sodium content, as some brands may contain high levels of salt.
3. Can instant pea soup be a meal on its own?
Instant pea soup can be a satisfying and filling meal on its own, especially if it is paired with a side of toast or crackers for added carbohydrates.
4. What are the benefits of eating pea soup?
Pea soup can provide a range of health benefits, such as lowering cholesterol levels, improving digestion, and promoting weight loss. It is also a good source of vitamins and minerals, including iron, vitamin C, and folate.
5. How do I prepare instant pea soup?
To prepare instant pea soup, simply add the soup mix to boiling water and stir until it is fully dissolved. Let it simmer for a few minutes, stirring occasionally, and then serve. Some people like to add vegetables or herbs for added flavor and nutrition.