1 Serving Tomato Topping is a low-calorie garnish that adds flavour and nutrition to your meal. With just 9 calories, it's a guilt-free addition that can elevate the taste of your dish.

Tomato is rich in vitamins and minerals, and with Tomato Topping, you can add it to your meals in a variety of ways. It's perfect for those who are looking for a healthy yet tasty option.

In this article, we'll explore the different ways to use Tomato Topping and discuss its nutritional value and health benefits. So, let's get started.

Ingredients of Tomato Topping

Tomato Topping is made with fresh tomatoes that are diced and cooked with garlic, olive oil, and seasoning. Some recipes also include onions, peppers, and herbs like basil and oregano. The ingredients are simple and nutritious, making it a healthy option for toppings. You can make Tomato Topping at home with few ingredients, and it's an excellent way to store tomatoes that are about to go bad.

Health benefits of Tomato Topping

Tomato Topping has many health benefits, making it a good choice for those who want to eat healthy. Tomatoes are a good source of vitamin C, vitamin K, and potassium. They also contain lycopene, an antioxidant that may reduce the risk of chronic diseases. Tomato Topping is low in calories and fat, making it a good option for weight management. Plus, it's free of gluten and dairy, making it an excellent choice for those with food allergies or intolerances.

Ways to use Tomato Topping

Tomato Topping is versatile and can be used in many ways. Here are a few ideas: - Use it as a topping for bruschetta or crostini. - Use it as a sauce for pasta or pizza. - Add it to scrambled eggs or omelets. - Use it as a dressing for salads. - Use it as a dip for veggies or chips.

Macros in Tomato Topping

1 serving (1/4 cup) of Tomato Topping contains: - calories: 9 - Fat: 0.5g - Carbohydrates: 1.3g - Fiber: 0.4g - Protein: 0.3g

Nutritional value of Tomato Topping

Tomatoes are a good source of many essential vitamins and minerals. Here are some of the nutrients found in 1 serving of Tomato Topping (1/4 cup): - Vitamin C: 11% of the RDI - Vitamin K: 5% of the RDI - Potassium: 3% of the RDI - Lycopene: 2mg

Tomato Topping recipe ideas

Here are some delicious Tomato Topping recipe ideas to try: - Caprese Salad: Combine Tomato Topping with fresh mozzarella and basil for a refreshing salad. - Margherita Pizza: Use Tomato Topping as a sauce, top with fresh basil and mozzarella. - Tomato and Egg Breakfast Sandwich: Add Tomato Topping to an English muffin with a fried egg and avocado. - Tomato Basil Soup: Use Tomato Topping as a base for a creamy and flavourful soup.

Tomato Topping with salad

Tomato Topping is a great addition to any salad. It adds flavour and nutrition without adding too many calories. To make a simple Tomato Topping salad, mix together your favourite greens with chopped cucumbers, bell peppers, and other veggies. Top with a scoop of Tomato Topping and your favourite salad dressing.

Tomato Topping as pizza sauce

Tomato Topping is an excellent alternative to traditional pizza sauce. It's easy to make and adds a fresh flavour to your pizza. To use Tomato Topping as a pizza sauce, simply spread it over your pre-baked pizza crust and add your desired toppings. Bake in the oven until the cheese is melted and bubbly.

Tomato Topping in pasta sauce

Tomato Topping can be used as a base for pasta sauce. It's a healthier alternative to traditional store-bought pasta sauce that can be high in sodium and sugar. To make a simple Tomato Topping pasta sauce, heat it up in a pan with some olive oil and garlic. Add your favourite pasta and toss to coat.

Tomato Topping on toast

Tomato Topping is an easy and delicious addition to your morning toast. It's a healthy alternative to butter or jam that can be high in sugar and calories. To make Tomato Topping toast, simply toast your bread and top it with a scoop of Tomato Topping. Add some avocado or a fried egg for extra protein and flavour.