2/3 cup (87 g) Deluxe Ice Cream Neapolitan contains 170 calories.

Deluxe Ice Cream Neapolitan is a popular dessert loved by many. It consists of three flavors in one container, namely chocolate, vanilla, and strawberry. If you're wondering about the nutritional information of this dessert, then you're in the right place. Here we'll discuss everything from calorie content to protein content that you need to know about this delicious ice cream.

Whether you're trying to watch your calorie intake or looking to add more protein to your diet, this article will help you make informed choices about your ice cream consumption.

Calories in 2/3 Cup of Deluxe Ice Cream Neapolitan

As mentioned earlier, 2/3 cup (87 g) Deluxe Ice Cream Neapolitan contains 170 calories. This calorie count may differ depending on the brand and serving size of the ice cream. The number of calories you consume can be an important factor to consider depending on your health goals. 170 calories may not seem like a lot, but it can quickly add up if you consume larger portions or eat ice cream frequently. So it's best to be mindful of the amount of ice cream you consume regularly.

Serving Size of Deluxe Ice Cream Neapolitan

The serving size of Deluxe Ice Cream Neapolitan is 2/3 cup (87 g). It's essential to be mindful of the serving size when consuming this ice cream, as it can be easy to overeat and consume more calories than intended. If you're concerned about the calorie content of the ice cream, you can consider limiting your serving size or opt for lower-calorie ice cream alternatives.

Total Fat in Deluxe Ice Cream Neapolitan

2/3 cup of Deluxe Ice Cream Neapolitan contains 8g of total fat. This fat is a combination of both saturated and unsaturated fats. Fat is an essential macronutrient, but it's important to consume it in moderation. Consuming too much fat can contribute to weight gain and other health problems.

Saturated Fat in Deluxe Ice Cream Neapolitan

Of the 8g of total fat in Deluxe Ice Cream Neapolitan, 5g is saturated fat. Saturated fat is considered a 'bad' fat and can increase your risk of heart disease and other health problems if consumed in excess. It's best to limit your intake of saturated fat and replace it with unsaturated fats, which have been shown to have health benefits, such as reduced cholesterol levels.

Cholesterol in Deluxe Ice Cream Neapolitan

Deluxe Ice Cream Neapolitan contains 30mg of cholesterol per 2/3 cup (87 g) serving. Cholesterol is a substance found in animal products and is essential for many bodily functions. However, consuming too much cholesterol can increase your risk of heart disease and other health problems. If you're trying to manage your cholesterol levels, it's best to limit your intake of high-cholesterol foods and opt for plant-based alternatives instead.

Sodium in Deluxe Ice Cream Neapolitan

Deluxe Ice Cream Neapolitan contains 50mg of sodium per 2/3 cup (87 g) serving. Sodium is an essential nutrient but consuming too much sodium can lead to high blood pressure, which can increase your risk of heart disease and stroke. It's important to read food labels and be mindful of your sodium intake, especially if you have high blood pressure or are at risk of developing it.

Total Carbohydrates in Deluxe Ice Cream Neapolitan

2/3 cup (87 g) of Deluxe Ice Cream Neapolitan contains 28g of total carbohydrates. Carbohydrates are an essential macronutrient and provide the body with energy. However, it's best to consume carbohydrates in moderation, especially if you're trying to manage your blood sugar levels.

Dietary Fiber in Deluxe Ice Cream Neapolitan

Deluxe Ice Cream Neapolitan doesn't contain any dietary fiber. Dietary fiber is an essential nutrient and can help regulate bowel movements and improve cholesterol levels. If you're concerned about your fiber intake, you can consider adding fiber-rich foods to your diet or opting for ice cream alternatives that contain high fiber content.

Sugars in Deluxe Ice Cream Neapolitan

2/3 cup (87 g) of Deluxe Ice Cream Neapolitan contains 22g of sugar. Sugar provides the body with energy, but it's best to consume it in moderation as excess sugar intake has been linked to various health problems such as obesity and diabetes. If you're looking to reduce your sugar intake, you can opt for lower sugar ice cream alternatives or consider making your own ice cream using natural sweeteners like honey or maple syrup.

Protein in Deluxe Ice Cream Neapolitan

2/3 cup (87 g) of Deluxe Ice Cream Neapolitan contains 2g of protein. Protein is an essential macronutrient and is important for muscle growth and repair. While ice cream isn't the best source of protein, consuming it in moderation can still contribute to your daily protein intake.