2 shells Taco Shells have become a favorite of many because of its convenient size and crunchy texture. One serving of 2 Shells Taco Shells packs 190 calories, making it an ideal food item for a quick and filling meal.
In terms of nutrition, 2 Shells Taco Shells are a good source of protein and fiber. Each shell contains 3 grams of protein and 2 grams of fiber, making it a great option for those following a high protein diet.
If you're looking for a quick and easy meal idea or a healthy snack, keep reading to find out more about 2 Shells Taco Shells.
What are 2 Shells Taco Shells?
2 Shells Taco Shells are small, hard taco shells that come in a variety of flavors. They are made of cornmeal and can be filled with a variety of ingredients such as meat, beans, cheese, and vegetables. They are a popular food item for those who are looking for a quick and easy meal, as they can be filled with a variety of ingredients depending on your preference. 2 Shells Taco Shells can be found in most grocery stores and are often sold in packs of 12 or more.
How many calories do 2 Shells Taco Shells have?
2 Shells Taco Shells contain 190 calories per serving, with 9 grams of fat and 22 grams of carbohydrates per serving. While they are relatively high in calories compared to other food items, they are a good source of protein and fiber, making them a nutritious option for a quick and easy meal.
Are 2 Shells Taco Shells healthy?
2 Shells Taco Shells can be considered healthy if consumed in moderation and balanced with other nutritious foods. They are a good source of protein and fiber, which are important for satiety and weight management. Additionally, they can be filled with a variety of healthy ingredients such as lean protein, vegetables, and healthy fats. However, they are relatively high in calories and sodium, so it's important to watch your portion sizes and balance them with other healthy foods.
How can 2 Shells Taco Shells be used?
2 Shells Taco Shells can be used in a variety of ways, making them a versatile food item. They can be filled with meat, beans, cheese, and vegetables to make a quick and easy meal. Additionally, they can be used as a vessel for dips such as guacamole and salsa, or crushed up and used as a topping for salads and soups. They are also a popular ingredient in Mexican cuisine and can be used to make a variety of dishes such as tacos, burritos, and tostadas.
Are 2 Shells Taco Shells gluten-free?
2 Shells Taco Shells are usually made from cornmeal and are naturally gluten-free. However, it's important to always check the label to ensure that there are no added ingredients that may contain gluten.
Can 2 Shells Taco Shells be baked?
Yes, 2 Shells Taco Shells can be baked in the oven for a healthier option. Simply preheat the oven to 325°F, place the shells on a baking sheet, and bake for 5-7 minutes or until desired crispiness is achieved. This is a great option for those who are looking to reduce their caloric intake or who prefer a softer texture.
What are some recipes that use 2 Shells Taco Shells?
2 Shells Taco Shells can be used in a variety of recipes, making them a versatile ingredient. Some popular recipes include: - Beef tacos: fill the shells with cooked ground beef, shredded lettuce, diced tomatoes, and shredded cheese. - Veggie tacos: fill the shells with roasted vegetables, black beans, salsa, and avocado.
What are some alternatives to 2 Shells Taco Shells?
If you're looking for an alternative to 2 Shells Taco Shells, there are several options available. Some popular alternatives include: - Lettuce cups: use large lettuce leaves as a vessel for the filling. This is a great option for those who are looking to reduce their caloric intake or who are following a low-carb diet. - Tortillas: use soft tortillas to make burritos or quesadillas. This is a great option for those who prefer a softer texture.
Where can you buy 2 Shells Taco Shells?
2 Shells Taco Shells can be found in most grocery stores in the Hispanic food aisle. They are often sold in packs of 12 or more and are available in a variety of flavors. They can also be purchased online through major retailers such as Amazon and Walmart.
Are 2 Shells Taco Shells customizable?
Yes, 2 Shells Taco Shells are highly customizable and can be filled with a variety of ingredients depending on your preference. Try experimenting with different fillings such as chicken, shrimp, or tofu to create a unique and flavorful dish.
2 Shells Taco Shells are a convenient and versatile food item that can be used in a variety of recipes. Whether you're looking for a quick and easy meal or a healthy snack, they are a great option to have on hand.
5 FAQs About Taco Shells
1. What are the ingredients in Taco Shells?
Taco Shells typically contain ground corn, vegetable oil (corn, canola, and/or soybean oil), and salt. Some brands may also add other ingredients, such as wheat flour or seasonings.
2. How many calories are in Taco Shells?
A serving size of 2 shells contains 190 calories. However, the calorie count may vary depending on the brand and whether the shells are baked or fried.
3. Are Taco Shells gluten-free?
Most Taco Shells are made with corn and are therefore gluten-free. However, some brands may add wheat flour or other gluten-containing ingredients, so it's important to check the label if you have a gluten allergy or intolerance.
4. Can you prepare Taco Shells in the microwave?
It is not recommended to prepare Taco Shells in the microwave as they may become soft and lose their crunchy texture. It is best to heat them in the oven or in a skillet on the stove.
5. How can I store leftover Taco Shells?
Leftover Taco Shells should be stored in an airtight container at room temperature. To help maintain their crispiness, you can add a small packet of silica gel (found in most product packaging) to absorb any moisture.