1 Serving Buffalo Chicken Fingers is a delicious and easy-to-prepare snack that makes a great party food, appetizer or meal. At 190 calories per serving, it is a relatively healthy option compared to other fried and breaded chicken dishes.

Apart from being tasty, Buffalo Chicken Fingers are also packed with protein, vitamins, and minerals. The chicken provides protein, while the hot sauce provides vitamin C and vitamin A. The breading used to coat the chicken is a source of carbohydrates and fiber.

In this article, we'll explore some tips and tricks to make the perfect Buffalo Chicken Fingers, along with their nutritional value and health benefits.

Ingredients of Buffalo Chicken Fingers

To make Buffalo Chicken Fingers, you will need: - 1 lb boneless, skinless chicken breasts, cut into strips - 1 cup all-purpose flour, seasoned with salt and pepper - 2 eggs, beaten - 2 cups panko breadcrumbs - 1/2 cup hot sauce - 1/4 cup butter

Nutritional Facts of Buffalo Chicken Fingers

The nutritional value of Buffalo Chicken Fingers is as follows: - calories: 190 - Fat: 10g - Carbohydrates: 14g - Fiber: 1g - Protein: 11g - Sodium: 710mg - Sugar: 1g The value is calculated based on a serving size of 5 finger pieces.

How to Make BBQ Chicken Fingers at Home

Follow these simple steps to make perfect Buffalo Chicken Fingers: 1. Preheat the oven to 400°F. 2. Line a baking sheet with parchment paper and lightly grease with cooking spray.

Serving Suggestions for Buffalo Chicken Fingers

There are many ways to serve Buffalo Chicken Fingers. Here are some ideas: - With a side of celery and carrot sticks, and ranch or blue cheese dressing for dipping. - On a bed of salad greens with crumbled blue cheese. - In a wrap or sandwich with lettuce, tomato, and mayo or ranch dressing. - With mac and cheese or sweet potato fries for a hearty meal. - As a party food or appetizer.

Variations of Buffalo Chicken Fingers

You can customize your Buffalo Chicken Fingers by: - Using different types of hot sauce such as Frank's RedHot, Sriracha or Tabasco. - Adding spices or seasonings to the flour mixture, such as garlic powder, paprika or cayenne pepper. - Making them gluten-free by using almond flour or cornmeal instead of all-purpose flour and gluten-free panko breadcrumbs. - Using chicken wings instead of chicken breasts for a traditional buffalo wing flavor.

Types of Sauces to Pair with Buffalo Chicken Fingers

Buffalo Chicken Fingers pair well with a variety of sauces, such as: - Ranch dressing - Blue cheese dressing - Honey mustard - Barbecue sauce - Sour cream and chive - Garlic aioli - Chipotle sauce

Why Buffalo Chicken Fingers are a Popular Choice

Buffalo Chicken Fingers are a popular choice for several reasons: - They are easy to make at home. - They are a crowd-pleaser and work well for parties and game days. - They are flavorful and can be customized to personal tastes. - They are relatively healthy compared to other fried and breaded chicken dishes.

Different Ways to Cook Buffalo Chicken Fingers

Apart from baking, there are different ways to cook Buffalo Chicken Fingers, such as: - Air frying: Lightly coat the chicken strips with cooking spray and air fry at 400°F for 8-10 minutes. - Grilling: Brush the chicken strips with oil and grill for 3-4 minutes per side over medium heat. - Deep frying: Heat oil in a deep fryer and fry the chicken strips for 2-3 minutes until golden brown and crispy.

Health Benefits of Buffalo Chicken Fingers

Buffalo Chicken Fingers offer several health benefits, such as: - High protein content: Chicken is a good source of protein, which is essential for building and repairing muscle tissue and other cells in the body. - Nutritional value: Buffalo sauce provides vitamins and minerals like vitamin C and A, while breading is a source of fiber and carbohydrates. - Reduced fat: Baking or air frying can help reduce the amount of calories and fat in the dish compared to deep-frying.

Alternatives to Buffalo Chicken Fingers

If you're looking for an alternative to Buffalo Chicken Fingers, consider: - Baked chicken tenders with a honey mustard or barbecue sauce. - Grilled chicken skewers with a yogurt or tzatziki dip. - Sweet potato fries with a spicy mayo dip. - Veggie sticks with hummus or ranch dip. - Grilled vegetable skewers with a balsamic glaze.