Calories in 2/3 cup (84 g) Southern Style Hash Browns?

2/3 cup (84 g) Southern Style Hash Browns is 70 calories.

Looking for a low-calorie breakfast choice that's both tasty and nutritious? Look no further than 2/3 cup (84 g) Southern Style Hash Browns, which pack just 70 calories per serving.

These hash browns are loaded with essential nutrients, including vitamin C, iron, and potassium. They're also a good source of dietary fiber, which can help keep you feeling full and satisfied until lunchtime.

In this article, we'll explore some of the top benefits of including Southern Style Hash Browns in your breakfast routine.

2/3 cup (84 g) Southern Style Hash Browns

A Low-Calorie Breakfast Choice

If you're watching your calorie intake, Southern Style Hash Browns are an excellent option. With just 70 calories per serving, they're a great way to start your day without feeling weighed down. What's more, these hash browns are low in fat and cholesterol, making them a healthier choice than many other breakfast options.

Loaded with Essential Nutrients

Despite their low calorie count, Southern Style Hash Browns are rich in vital nutrients that your body needs to function at its best. Some of the key nutrients in these hash browns include vitamin C, iron, and potassium. Vitamin C is a powerful antioxidant that can help boost your immune system and promote healthy skin, while iron is essential for healthy blood and energy levels. Potassium, meanwhile, helps regulate your body's fluid balance and supports healthy heart function.

A Great Way to Start Your Day

Southern Style Hash Browns make an excellent choice for breakfast, as they provide a satisfying blend of carbohydrates and fiber that can help keep you full and fueled throughout the morning. Pair them with a protein-rich food such as eggs or Greek yogurt for an even more balanced and nutritious breakfast.

A Delicious Breakfast Treat

In addition to being healthy and nutritious, Southern Style Hash Browns are also delicious and satisfying. Whether you enjoy them plain or jazz them up with added spices and seasonings, these hash browns are a breakfast treat you won't want to miss. Try serving them alongside a side of bacon or fresh fruit for a breakfast that's both indulgent and nutritious.

Easy to Prepare in Minutes

One of the best things about Southern Style Hash Browns is how easy they are to prepare. Simply pop them in the oven or on the stovetop, and in just a few minutes, you'll have a piping hot breakfast that's ready to enjoy. This makes them an ideal choice for busy mornings when you don't have a lot of time to spare.

Ideal for Busy Mornings

Whether you're rushing out the door to work or simply trying to get the kids ready for school, Southern Style Hash Browns are a quick and convenient breakfast option that will help you start your day off on the right foot. Best of all, they're easy to customize with your favorite toppings or seasonings, so you can enjoy a new and exciting breakfast every day of the week.

The Perfect Base for Different Breakfast Recipes

If you're feeling creative, Southern Style Hash Browns make a great base for a variety of different breakfast recipes. Try using them as a crust for a breakfast quiche, or layer them with eggs, cheese, and salsa for a breakfast casserole that will feed the whole family. You can even use them as a substitute for bread in breakfast sandwiches or wraps, or sprinkle them over a bed of greens for a hearty breakfast salad.

A Crunchy and Tasty Addition to Your Meal

In addition to being a satisfying breakfast choice, Southern Style Hash Browns can also be a tasty addition to any meal. Pair them with a side of roasted vegetables or grilled chicken for a satisfying lunch or dinner, or use them to add crunch and texture to your favorite salad. Whatever the occasion, these hash browns are a versatile and delicious ingredient that will give your meal a welcome boost of flavor and nutrition.

Suitable for a Variety of Dietary Preferences

Whether you're vegetarian, gluten-free, or simply looking for a healthier breakfast choice, Southern Style Hash Browns are a versatile and adaptable option that can fit easily into a variety of dietary preferences. Best of all, they're free from artificial preservatives and flavors, so you can feel good about what you're putting into your body.

A Versatile Ingredient for Any Meal

Finally, Southern Style Hash Browns are a versatile and convenient ingredient that can be used in a wide range of recipes. Whether you're looking to create a savory breakfast dish, a hearty dinner casserole, or a satisfying lunch salad, these hash browns are the perfect base to build your meal around. So why not give them a try today and see how they can transform your meals for the better?

5 Frequently Asked Questions About Southern Style Hash Browns

1. What are Southern Style Hash Browns?

Southern Style Hash Browns are a type of shredded potato dish that is popular in the southern United States. They are typically made with potatoes that are grated or shredded and then fried or cooked in butter or oil until crispy on the outside and tender on the inside.

2. How are Southern Style Hash Browns different from regular hash browns?

Southern Style Hash Browns are different from regular hash browns in that they are typically shredded thicker and cooked until crispy. This gives them a different texture and taste than regular hash browns, which are usually thinner and softer in texture.

3. What are the nutritional benefits of Southern Style Hash Browns?

Southern Style Hash Browns are a good source of carbohydrates and fiber. They also contain potassium, vitamin C, and other essential vitamins and minerals. However, they are often high in calories and fat due to the cooking method used.

4. How can I make Southern Style Hash Browns at home?

To make Southern Style Hash Browns at home, wash and peel potatoes and then shred them using a grater or food processor. Heat butter or oil in a skillet and then add the shredded potatoes, cooking until crispy and golden brown. Season with salt and pepper to taste.

5. How can I incorporate Southern Style Hash Browns into my meals?

Southern Style Hash Browns can be eaten as a side dish with breakfast, lunch, or dinner. They can also be used as a topping for burgers or sandwiches, or added to omelets or breakfast burritos for added texture and flavor.

Nutritional Values of 2/3 cup (84 g) Southern Style Hash Browns

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)16 g
Protein (g)2 g

Calorie breakdown: 0% fat, 89% carbs, 11% protein

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