If you're looking for a low-calorie ingredient to add to your meals, look no further than 2/3 cup (80 g) of frozen country style vegetables. At just 50 calories per serving, they can make a big impact on your diet without breaking the bank.
But it's not just about the calories. These veggies are packed with nutrients, fiber, and a variety of vegetable options, making them a versatile and budget-friendly option for any meal. And with how easy they are to store and prepare, they're perfect for meal prep and quick weeknight dinners.
In this article, we'll explore the health benefits of 2/3 cup (80 g) of frozen country style vegetables and how you can easily incorporate them into your diet.
Low in Calories
2/3 cup (80 g) of frozen country style vegetables is a great low-calorie option for those watching their weight or trying to maintain it. In addition to the low calorie count, these vegetables are also low in fat and sugar, making them a healthy addition to any meal plan.
Packed with Nutrients
Don't let the low calorie count fool you - these veggies are packed with nutrients like vitamins A and C, folate, and potassium. Plus, with a variety of vegetables in the mix, you're getting a range of nutrients in one package.
Versatile Ingredient
Frozen country style vegetables are a versatile ingredient that can be added to a variety of dishes, from soups and stews to stir-fries and casseroles. Plus, with the variety of vegetables in the mix, you can mix and match flavors and textures to keep your meals interesting.
Easy to Store
Unlike fresh vegetables that can spoil quickly, frozen country style vegetables can last in your freezer for months, making them a convenient ingredient to have on hand. You can also easily portion out the amount you need for a recipe, reducing food waste and saving money.
Quick to Prepare
One of the best things about frozen country style vegetables is how easy they are to prepare. Simply microwave them or cook them on the stovetop for a quick and healthy side dish. Or, add them to a one-pan meal for an even quicker and easier dinner option.
Perfect for Meal Prep
If you're someone who likes to meal prep for the week ahead, frozen country style vegetables can be a lifesaver. Portion them out into containers and add them to your meals throughout the week for an easy way to get your daily dose of veggies.
Adds Fiber to Your Diet
In addition to being low in calories and packed with nutrients, frozen country style vegetables are also a great source of fiber, which can help keep you full and aid in digestion. Plus, with such a variety of vegetables included, you're getting a range of fiber types for optimal health benefits.
Budget-Friendly Option
If you're looking to save money on your grocery bills, frozen country style vegetables are a great option. They're typically more affordable than fresh produce, and they last longer, reducing food waste.
Ideal for Weight Management
If you're trying to lose weight or maintain a healthy weight, adding 2/3 cup (80 g) of frozen country style vegetables to your meals can be a smart choice. Not only are they low in calories, but they're also filling and satisfying, helping you stay on track with your eating goals.
Variety of Vegetables
One of the best things about frozen country style vegetables is the variety of vegetables included in the mix. From carrots and green beans to peas and corn, you're getting a range of textures and flavors in one package, making it easy to incorporate them into a variety of dishes.
Eating your vegetables has never been easier or more delicious than with frozen country style vegetables. With a range of nutrients and flavors, they're a must-have ingredient for any healthy kitchen.
FAQs about Frozen Country Style Vegetables
1. What are Frozen Country Style Vegetables?
Frozen Country Style Vegetables are a mix of cut vegetables such as carrots, green beans, corn, and peas that have been frozen for preservation purposes. They are a quick and convenient way to add vegetables to your meals.
2. How many calories are in 2/3 cup (80 g) of Frozen Country Style Vegetables?
There are 50 calories in 2/3 cup (80 g) of Frozen Country Style Vegetables. This makes them a low-calorie option for adding vegetables to your diet.
3. Are Frozen Country Style Vegetables healthy?
Yes, Frozen Country Style Vegetables are a healthy choice. They contain essential nutrients such as vitamins, fiber, and antioxidants, which are beneficial for overall health. Additionally, they are low in calories and fat, making them a great option for weight management.
4. How should I cook Frozen Country Style Vegetables?
You can cook Frozen Country Style Vegetables by steaming, boiling, or microwaving them. You can also add them to soups, stews, casseroles, or stir-fries for added nutrients and flavor.
5. How long can I keep Frozen Country Style Vegetables in the freezer?
Frozen Country Style Vegetables can last for up to 8 months in the freezer if stored properly in an airtight container or freezer bag. However, it is always best to check the expiration date on the packaging and use them before that date for optimal freshness.