If you're looking for a sweet treat that won't wreck your diet, 1 package (28 g) of Toffee Bites might be just what you need. With only 130 calories, these little bites of toffee goodness can satisfy your craving without sabotaging your healthy eating plan.

But what's in them, exactly? The ingredient list includes sugar, corn syrup, butter, partially hydrogenated soybean oil, whey, salt, soy lecithin, natural and artificial flavors, and caramel color. Allergy sufferers should take note of the soy and milk ingredients.

Let's take a closer look at the nutritional content of these Toffee Bites, and what health benefits (if any) they might offer.

Calorie Content

As mentioned, one package (28 g) of Toffee Bites contains 130 calories. This is about 6.5% of the daily recommended caloric intake for the average adult on a 2,000 calorie diet. While 130 calories may not seem like a lot, it's worth noting that these calories come almost entirely from sugar and fat - not exactly the most nutritious sources of energy. As with all treats, it's important to enjoy Toffee Bites in moderation.

Ingredient List

While Toffee Bites may be low in calories, the ingredient list isn't exactly a nutritionist's dream come true. Sugar is the first ingredient, followed by corn syrup and butter - all of which are sources of added sugars and saturated fat. Partially hydrogenated soybean oil is also included, which is a source of trans fats - a type of fat that has been linked to higher risks of heart disease and other health problems. While the FDA has banned the use of partially hydrogenated oils in most foods as of 2018, some products may still contain small amounts.

Serving Size

One serving size of Toffee Bites is 28 g, or one package. This size contains 130 calories, 7 g of fat (3.5 g saturated), 19 g of carbohydrates (18 g from sugar), and 1 g of protein. While this serving size may be a reasonable amount of calories for a treat, it's worth noting that most people are likely to eat more than one package at a time - which can quickly add up in terms of calories, sugar, and fat.

Protein Content

One package of Toffee Bites contains only 1 g of protein. While protein is an important nutrient for muscle growth and repair, it's not the main focus of a sweet treat like this.

Fat Content

One package of Toffee Bites contains 7 g of fat, 3.5 g of which are saturated. While this may not seem like a lot, it's important to remember that most of the fat in Toffee Bites comes from butter and partially hydrogenated soybean oil - both of which are sources of saturated and/or trans fats. A diet high in these types of fats has been linked to increased risks of heart disease, diabetes, and other health problems.

Carbohydrate Content

One package of Toffee Bites contains 19 g of carbohydrates, all of which come from sugar and corn syrup. While the sugar content may be concerning for those watching their blood sugar levels or trying to limit their intake of added sugars, it's worth noting that a small treat like Toffee Bites may not have a significant impact on overall blood sugar control for most people. Still, moderation is key.

Vitamin and Mineral Content

Toffee Bites are not a significant source of any vitamins or minerals.

Allergen Information

Toffee Bites contain milk and soy, and may also contain traces of peanuts and tree nuts due to processing. Individuals with allergies to any of these ingredients should avoid Toffee Bites.

Health Benefits

While Toffee Bites may not be the healthiest snack option out there, they can still be enjoyed in moderation as a treat or reward. The small size and low calorie count can help satisfy a sweet tooth without going overboard on the sugar and fat. However, it's important to remember that treats like Toffee Bites should be enjoyed as part of an overall balanced and healthy diet, and not relied upon as a main source of nutrition.

Recommended Daily Allowance

There is no specific recommended daily allowance for Toffee Bites - they are a treat food rather than a staple. However, as with all treats, it's important to enjoy them in moderation and balance them with healthier foods and physical activity.