If you are looking for a delicious and nutritious snack, try 2/3 cup (65 g) of peanut butter granola. With only 290 calories per serving, it makes for a perfect pick-me-up during a busy day.
Made with wholesome ingredients like oats, honey, and peanut butter, this granola is not only tasty but also packed with nutrients. A serving of this granola provides a variety of minerals and vitamins like iron, magnesium, and vitamin E.
In this article, we'll take a closer look at the nutritional content of peanut butter granola and how it can benefit your health.
Ingredients
The ingredients of peanut butter granola include rolled oats, honey, peanut butter, cinnamon, and vanilla extract. Rolled oats are a great source of fiber and can help lower cholesterol levels. Honey not only adds a sweetness to the granola but also has antibacterial properties. Peanut butter provides protein and healthy fats, while cinnamon and vanilla extract add flavor.
Serving Size
A serving size of peanut butter granola is 2/3 cup (65 g). This serving size provides 290 calories, 8 grams of protein, 15 grams of fat, 31 grams of carbohydrates, 14 grams of sugar, and 4 grams of fiber.
Calories
A serving of peanut butter granola provides 290 calories. While this may seem high, it is important to keep in mind that the granola is made with nutrient-dense ingredients like oats and peanut butter. If you are watching your calorie intake, you can adjust the serving size accordingly or pair the granola with a low-calorie option like plain Greek yogurt.
Protein Content
Each serving of peanut butter granola provides 8 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body, and also helps keep you feeling full and satisfied between meals. Pairing the granola with a source of protein like Greek yogurt or a hard-boiled egg can help increase the overall protein content of your snack.
Fat Content
A serving of peanut butter granola provides 15 grams of fat, of which 3 grams are saturated. While some may shy away from high-fat foods, it is important to note that not all fats are created equal. Peanut butter contains heart-healthy monounsaturated fats that can help reduce inflammation in the body and promote heart health. Additionally, the fats in the granola can help keep you feeling full and satisfied for longer periods of time.
Carbohydrate Content
Each serving of peanut butter granola provides 31 grams of carbohydrates. Carbohydrates are a vital source of energy for the body, and the oats in the granola provide a steady source of complex carbs that can help keep you fueled throughout the day. However, it is important to keep in mind that the sugar content of the granola may be high for some individuals.
Sugar Content
A serving of peanut butter granola contains 14 grams of sugar. While some of this sugar comes from the honey used in the recipe, it is important to note that added sugars should be limited in the diet. If you are looking to reduce the sugar content in your snack, you can try making your own granola at home with less added sugars.
Fiber Content
A serving of peanut butter granola provides 4 grams of fiber. Fiber is an essential nutrient that helps regulate digestion and can also help lower cholesterol levels in the body. If you are looking to increase your fiber intake, you can pair the granola with a high-fiber fruit like raspberries or add chia seeds to the recipe.
Vitamins and Minerals
Peanut butter granola is a great source of several key vitamins and minerals like iron, magnesium, and vitamin E. Iron helps carry oxygen throughout the body, magnesium is important for bone health and muscle function, and vitamin E is a powerful antioxidant that can help prevent cell damage in the body.
Health Benefits
Eating peanut butter granola as a snack can provide a variety of health benefits. The fiber in the oats can help regulate digestion and promote satiety, while the healthy fats in the peanut butter can help reduce inflammation in the body and improve heart health. Additionally, the granola is a great source of several key vitamins and minerals that are essential for overall health and well-being.
A serving of peanut butter granola provides a balance of protein, healthy fats, and complex carbohydrates that can help fuel you throughout the day.
5 FAQs about Peanut Butter Granola
1. What are the ingredients in Peanut Butter Granola?
Peanut Butter Granola typically includes rolled oats, peanut butter, honey, and various nuts and seeds. Some brands may also include chocolate chips or dried fruit.
2. Is Peanut Butter Granola healthy?
While Peanut Butter Granola can provide a good source of protein and fiber, it is also high in calories and sugar. It is best consumed in moderation as part of a well-balanced diet.
3. How can I eat Peanut Butter Granola?
Peanut Butter Granola can be enjoyed as a breakfast cereal, mixed into yogurt or smoothie bowls, or eaten as a snack by itself or with milk.
4. Can Peanut Butter Granola be used in baking?
Yes, Peanut Butter Granola can be used as a topping for baked goods such as muffins or as a crunchy addition to cookie dough.
5. Is Peanut Butter Granola gluten-free?
It depends on the brand and specific ingredients used. Some Peanut Butter Granola products may contain gluten, so it is important to read labels carefully or look for gluten-free certification.