Looking for a healthy and delicious protein source for your meals? Look no further than 1 cup (76 g) of Premium Chunk White Tuna in Water, with just 250 calories per serving.

Not only is tuna low in calories, it is also packed with essential nutrients like protein and omega-3 fatty acids. Read on to learn more about the many benefits of including tuna in your diet.

In this article, we'll explore some practical tips and strategies for incorporating tuna into your diet, as well as some tasty recipe ideas to get you started.

Calories per serving

As previously mentioned, 1 cup (76 g) of Premium Chunk White Tuna in Water contains just 250 calories. This makes it an excellent option for those looking to limit their calorie intake while still getting plenty of protein and other important nutrients.

Serving size

One serving of tuna is typically considered to be 3-4 oz, or about ½ a can. This makes it easy to portion out and include in your meals as needed.

Macronutrient breakdown

In addition to being low in calories, tuna is also an excellent source of protein and a good source of healthy fats like omega-3 fatty acids. A single serving of 1 cup (76 g) of Premium Chunk White Tuna in Water provides approximately 30 g of protein and 1 g of fat.

Vitamins and minerals

Tuna is also rich in a variety of important vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients are essential for maintaining good health and preventing diseases like cancer and heart disease.

Sources of protein

As previously mentioned, tuna is an excellent source of high-quality protein. This makes it an ideal choice for athletes and active individuals looking to build and repair muscle tissue.

Low-carb meal option

Tuna is also a great option for those following a low-carb diet, as it is virtually carb-free. This makes it easy to include in meals without having to worry about exceeding your daily carb limit.

Sodium content

One potential downside of canned tuna is its relatively high sodium content. However, there are many low-sodium options available on the market, and draining the liquid from your tuna can help reduce its sodium levels as well.

Health benefits of tuna

As previously mentioned, tuna is packed with essential nutrients like protein and omega-3 fatty acids, which have been shown to provide a wide range of health benefits. These include improved heart health, brain function, and immune system function, as well as reduced inflammation and risk of chronic disease.

Tuna recipes

Looking for some tasty and creative ways to incorporate tuna into your diet? Check out these delicious recipes for inspiration: - Tuna salad with avocado and celery - Tuna poke bowl with brown rice and veggies - Tuna melt with whole grain bread and vegetables - Tuna sushi rolls with avocado and cucumber - Tuna and white bean salad with garlic and lemon dressing

Storage and handling

When buying canned tuna, look for options that are packed in water rather than oil, as this will help keep your overall calorie and fat intake lower. Once opened, store your canned tuna in the refrigerator and use it within 1-2 days for best results.