Are you craving a creamy, comforting side dish? Look no further than 2/3 cup (140 g) of scalloped potatoes, which packs in 220 calories. These potatoes are a favorite in many households and can be paired with a variety of main dishes.

But before you indulge, it's important to know the nutritional information. In addition to calories, a serving of scalloped potatoes contains 12 grams of fat, 19 grams of carbohydrates, and 4 grams of protein. Plus, it provides various vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron.

In this article, we'll discuss everything you need to know about scalloped potatoes, from their health benefits to ways to make them healthier.

Scalloped Potatoes - A Creamy Delight

Scalloped potatoes are a classic comfort food made with sliced potatoes and a creamy sauce, typically made with milk or cream. The dish is then baked until the top is golden and crispy. The result is a dish that is rich, flavorful, and oh-so-satisfying. While scalloped potatoes are a popular side dish for holidays and special events, they can also be enjoyed year-round. They're easy to make and can be customized with different spices, herbs, and cheeses to suit your taste preferences.

Calories in 2/3 cup of Scalloped Potatoes

A 2/3 cup serving (140 g) of scalloped potatoes contains approximately 220 calories. This makes it a relatively high-calorie side dish, so it's important to be mindful of portions if you're trying to watch your calorie intake.

Fat in Scalloped Potatoes

A serving of scalloped potatoes contains approximately 12 grams of fat. While some fat is necessary for optimal health, too much fat can contribute to weight gain and other health issues. However, not all fats are created equal. The fat found in scalloped potatoes comes mainly from the cream or milk used in the recipe. These types of dairy products contain saturated fat, which is considered less healthy than unsaturated fats. If you're looking to make scalloped potatoes healthier, you can try using low-fat or non-dairy substitutes for the cream or milk.

Protein in Scalloped Potatoes

A serving of scalloped potatoes contains approximately 4 grams of protein. While this may not seem like a lot, it's still an important nutrient that helps keep your muscles and other tissues healthy. If you're looking to increase your protein intake, you can try adding a protein source to your scalloped potatoes, such as diced ham or cooked chicken. You can also pair the dish with a protein-rich main dish, such as grilled fish or roasted chicken.

Carbohydrates in Scalloped Potatoes

A serving of scalloped potatoes contains approximately 19 grams of carbohydrates. Carbohydrates are a macronutrient that provides your body with energy. However, if you're on a low-carbohydrate diet or trying to manage your blood sugar levels, you may want to limit your intake of scalloped potatoes. Instead, you can try making a low-carbohydrate version of the dish using thinly sliced zucchini or cauliflower.

Vitamins and Minerals in Scalloped Potatoes

Scalloped potatoes are a good source of various vitamins and minerals. For example, a serving of scalloped potatoes provides approximately 26% of the recommended daily intake of vitamin C, which is important for immune function and wound healing. In addition, scalloped potatoes contain vitamin B6, which is necessary for brain development and function, as well as potassium, which is important for heart health and regulating blood pressure. Plus, they provide iron, which is important for transporting oxygen throughout your body, and calcium, which is necessary for strong bones and teeth.

Health Benefits of Scalloped Potatoes

While scalloped potatoes aren't exactly a health food, they do provide some nutritional benefits. For example, the dish contains vitamins and minerals that are important for overall health. In addition, carbohydrates are an important nutrient that provides your body with energy. Plus, the dish is a good source of protein, which is necessary for building and repairing tissues. However, it's important to eat scalloped potatoes in moderation due to their high calorie and fat content.

How to Make Scalloped Potatoes Healthier

If you're looking to make scalloped potatoes healthier, there are a few things you can try. First, you can use low-fat or non-dairy substitutes for the cream or milk in the recipe. This can help reduce the saturated fat content of the dish. Second, you can experiment with using different types of potatoes, such as sweet potatoes or Yukon gold potatoes, which are less starchy than other varieties. This can help reduce the overall carbohydrate content of the dish.

Ways to Incorporate Scalloped Potatoes in Meals

Scalloped potatoes are a versatile side dish that can be paired with a variety of main dishes. Here are a few ideas to get you started: - Serve scalloped potatoes alongside roasted chicken or turkey. - Pair scalloped potatoes with grilled fish or shrimp for a seafood-inspired meal.

Scalloped Potatoes - A Crowd-Pleasing Side Dish

Scalloped potatoes are a favorite side dish for many people, and it's easy to see why. The dish is creamy, comforting, and goes well with a variety of main dishes. Whether you're making scalloped potatoes for a holiday feast, a potluck dinner, or a weeknight meal, it's sure to be a hit with your guests.