If you're looking for a tasty and healthy snack option, consider crispy green bean fries. With only 190 calories in a serving of 17 pieces, you can indulge without the guilt! These fries offer a unique and delicious way to get your daily dose of veggies.
Green beans are packed with nutrients like vitamins A, C, and K, as well as folate and fiber. So, not only are green bean fries a tasty treat, but they are also good for you!
In this article, we'll explore the benefits of choosing green bean fries as a snack and provide some tips for making them at home.
A Quick Guide to Crispy Green Bean Fries Nutrition
One serving of crispy green bean fries (17 pieces) contains approximately 190 calories, 11g of fat, and 19g of carbohydrates. They are also a good source of protein, containing 4g per serving. In addition, green beans are rich in essential vitamins and minerals that support overall health.
Why Crispy Green Bean Fries are a Great Snack for Weight Management
Green bean fries are a great snack option for those who are watching their weight. They are low in calories and fat, making them a healthy alternative to traditional potato fries. In addition, they are high in fiber and protein, which can help you feel full for longer and reduce the temptation to snack on unhealthy foods.
How to Make Your Own Crispy Green Bean Fries at Home
Making your own crispy green bean fries at home is easy and fun! Start by preheating your oven to 425°F. Rinse and pat dry one pound of fresh green beans, then toss them with a tablespoon of olive oil and a pinch of salt and pepper. Spread the beans out in a single layer on a baking sheet and bake for 10-15 minutes or until crispy. Serve with your favorite dipping sauce and enjoy!
The Best Dipping Sauces for Crispy Green Bean Fries
While crispy green bean fries are delicious on their own, dipping sauces can take them to the next level. Here are some of the best dipping sauces for green bean fries:
- Spicy sriracha mayo
- Creamy garlic aioli
- Sweet and tangy honey mustard
- Tangy ranch dressing
5 Reasons to Choose Crispy Green Bean Fries Over Potato Fries
- Green bean fries are lower in calories and fat
- Green bean fries are higher in fiber and protein
- Green bean fries are gluten-free and vegan
- Green bean fries are a great way to add more veggies to your diet
- Green bean fries are versatile and can be seasoned in many delicious ways
Crispy Green Bean Fries: A Fun and Kid-Friendly Snack
Green bean fries are a great snack option for kids (and adults!) who are picky eaters. The crispy texture and mild flavor of green bean fries make them a fun and approachable way to introduce kids to new veggies.
The Benefits of Eating Crispy Green Bean Fries as a Pre-Workout Snack
Green bean fries can be a great pre-workout snack option, providing your body with the nutrients it needs to fuel your workout. The protein in green beans can help build and repair muscles, while the carbohydrates provide energy. Plus, the fiber in green beans can help regulate digestion and keep you feeling satisfied during your workout.
Crispy Green Bean Fries: A Vegan and Gluten-Free Snack Option
Green bean fries are a great snack option for those who follow a vegan or gluten-free diet. They are naturally gluten-free and can be seasoned with a variety of vegan-friendly spices and herbs.
How to Store and Reheat Crispy Green Bean Fries
To store leftover green bean fries, place them in an airtight container and refrigerate for up to 3 days. To reheat, preheat your oven to 400°F, spread the fries out in a single layer on a baking sheet, and bake for 5-10 minutes or until heated through.
The Top Health Benefits of Green Beans
Green beans are a nutrient-dense vegetable that offer a wide range of health benefits. Here are some of the top health benefits of green beans:
- Support digestive health
- Strengthen bones
- Boost immunity
- Regulate blood sugar levels
- Reduce the risk of chronic diseases
Green bean fries are a tasty and nutritious snack option that offer a unique, fun way to get your daily dose of veggies.
FAQs about Crispy Green Bean Fries
1. What are crispy green bean fries?
Crispy green bean fries are a healthier alternative to traditional French fries made from fresh green beans coated with Panko crumbs and baked until crispy. They are a great way to enjoy the taste and texture of French fries without all the calories and unhealthy fats.
2. How many calories are in 17 pieces of crispy green bean fries?
There are 190 calories in 17 pieces of crispy green bean fries, which is much lower than the calories in a serving of traditional French fries.
3. Are crispy green bean fries a good choice for people trying to lose weight?
Yes, crispy green bean fries are a great choice for people trying to lose weight because they are low in calories and fat. They are also high in fiber and other essential nutrients, making them a healthy snack or side dish.
4. Are crispy green bean fries gluten-free?
It depends on the recipe. If the crispy green bean fries are made with gluten-free Panko crumbs or another gluten-free coating, then they are safe for people with gluten sensitivities or celiac disease. However, if they are made with regular wheat-based Panko crumbs, then they are not gluten-free.
5. How can I make crispy green bean fries at home?
To make crispy green bean fries at home, you will need fresh green beans, Panko crumbs, grated Parmesan cheese, garlic powder, salt, pepper, and olive oil. Simply coat the green beans in the mixture of Panko crumbs, Parmesan cheese, garlic powder, salt, and pepper, and bake them in the oven until crispy.