If you're a fan of Mexican cuisine, Chicken Enchiladas might be one of your favorite dishes. However, it can be tough to enjoy your favorite foods when you're trying to watch your calorie intake. Luckily, here's some good news: 1 container (339 g) Chicken Enchiladas contain only 480 calories.

But, what are the nutritional facts of Chicken Enchiladas? Let's dive into the details.

If you're looking for a satisfying, flavorful meal that won't break the calorie bank, Chicken Enchiladas are an excellent choice. Not only do they taste great, but they're also packed with beneficial nutrients to keep you feeling satisfied and energized.

Calories in Chicken Enchiladas

As mentioned earlier, 1 container (339 g) Chicken Enchiladas contains only 480 calories. This makes it a great option for those who want to satisfy their cravings without going overboard. It's important to remember that portion control is key when it comes to maintaining a healthy weight. By keeping an eye on your portion sizes, you can enjoy your favorite foods without sabotaging your efforts.

Protein content in Chicken Enchiladas

Chicken is a great source of protein, and Chicken Enchiladas are no exception. In fact, 1 container (339 g) Chicken Enchiladas contains 34 grams of protein. That's more than half of the recommended daily intake for an average adult male! Protein is essential for building and repairing muscle, as well as keeping your metabolism running smoothly. By incorporating foods high in protein into your diet, you can improve your overall health and wellness.

Carbohydrate content in Chicken Enchiladas

Carbohydrates are an important source of energy for the body, and Chicken Enchiladas provide a healthy dose. 1 container (339 g) Chicken Enchiladas contains approximately 47 grams of carbohydrates. It's important to note that not all carbs are created equal. Complex carbohydrates, such as those found in whole grains and vegetables, provide sustained energy and are a healthier option than simple carbohydrates found in processed and sugary foods.

Fat content in Chicken Enchiladas

While Chicken Enchiladas are relatively low in calories, they do contain some fat. 1 container (339 g) Chicken Enchiladas provides 16 grams of fat, with 5 grams of saturated fat. It's important to keep your overall fat intake in check, but it's also important to remember that not all fats are bad. Healthy fats, such as those found in nuts and fatty fish, can provide numerous health benefits and are an important part of a balanced diet.

Sodium content in Chicken Enchiladas

One drawback to Chicken Enchiladas is their high sodium content. 1 container (339 g) Chicken Enchiladas contains approximately 990 milligrams of sodium. Excess sodium intake can lead to high blood pressure and other health problems, so it's important to limit your intake. To reduce the sodium content of your Chicken Enchiladas, try making them at home and using low-sodium ingredients.

Fiber content in Chicken Enchiladas

Fiber is an important nutrient that promotes digestive health and can help lower cholesterol levels. 1 container (339 g) Chicken Enchiladas contains approximately 6 grams of fiber. Many people don't get enough fiber in their diets, so incorporating fiber-rich foods like Chicken Enchiladas can be a great way to improve your overall health.

Serving size of Chicken Enchiladas

When it comes to maintaining a healthy weight, portion control is key. One serving of Chicken Enchiladas typically consists of two enchiladas, which weigh in at 339 grams. If you're making Chicken Enchiladas at home, be sure to measure your portion sizes to avoid overindulging. And if you're dining out, consider sharing a plate with a friend or taking half of your meal home for later.

Ingredients in Chicken Enchiladas

The ingredients in Chicken Enchiladas can vary depending on the recipe and preparation method. However, some common ingredients include chicken, tortillas, cheese, enchilada sauce, and a variety of vegetables and spices. If you're making Chicken Enchiladas at home, be sure to choose fresh, high-quality ingredients to ensure the best flavor and nutritional value.

How to prepare Chicken Enchiladas

There are many ways to prepare Chicken Enchiladas, but here is a simple recipe to get you started:

1. Preheat oven to 375 degrees F.
2. Season 2 chicken breasts with salt, pepper, and chili powder, then grill until cooked through. Shred the chicken and set aside.
3. Heat a skillet over medium heat and add 1 tablespoon olive oil. Add 1 diced onion and 1 diced bell pepper and sauté until softened. Add 2 cloves minced garlic and sauté for an additional minute.
4. Add 1 can enchilada sauce and 1/2 cup chicken broth to the skillet, and bring to a boil. Reduce heat and let simmer for 10 minutes.
5. Coat a baking dish with cooking spray. Spread a small amount of the sauce in the bottom of the dish.
6. Fill 8 tortillas with chicken, vegetables, and shredded cheese, then roll and place seam side down in the dish.
7. Pour remaining sauce over the enchiladas, then top with additional cheese.
8. Bake in the preheated oven for 20-25 minutes, or until cheese is melted and bubbly.

Nutritional benefits of Chicken Enchiladas

In addition to being delicious, Chicken Enchiladas offer several nutritional benefits. They're a great source of protein, fiber, and carbohydrates, and can provide sustained energy throughout the day. Furthermore, by making Chicken Enchiladas at home with fresh, healthy ingredients, you can ensure that you're getting the most nutritional bang for your buck.