Are you wondering how many calories are in a tray of Chile Relleno? Look no further! A 284-gram tray of Chile Relleno contains 350 calories.

But counting calories is not the only important thing when it comes to nutrition. Let's take a closer look at the total fat, cholesterol, sodium, carbohydrate, fiber, sugar, protein, vitamin C, and iron content found in Chile Relleno.

In this article, we'll explore the nutritional value of Chile Relleno and provide some tips for incorporating it into your diet. Read on to learn more!

Calories in a Tray of Chile Relleno

We already know that a 284-gram tray of Chile Relleno contains 350 calories. This represents about 17.5% of the daily recommended intake of calories for an adult on a 2000-calorie diet. It is important to keep track of your calorie intake, especially if you are trying to maintain or lose weight. But don't forget that the quality of the calories you consume is just as important as the quantity. Chile Relleno contains a variety of nutrients that can benefit your health.

Total Fat Content in Chile Relleno

A tray of Chile Relleno contains 22 grams of total fat, which is about 34% of the daily recommended intake for an adult on a 2000-calorie diet. However, not all fat is bad for you. Chile Relleno contains both saturated and unsaturated fats. Saturated fat should be consumed in moderation, as it can increase your risk of heart disease. However, unsaturated fats, such as those found in nuts, seeds, and certain oils, can have a positive impact on your health.

Cholesterol Content in Chile Relleno

A tray of Chile Relleno contains 65 milligrams of cholesterol, which is about 22% of the daily recommended intake for an adult on a 2000-calorie diet. High levels of cholesterol can increase your risk of heart disease. If you have high cholesterol or are at risk of heart disease, it is important to limit your intake of cholesterol-rich foods like Chile Relleno. However, for most people, dietary cholesterol is not a major concern.

Sodium Content in Chile Relleno

A tray of Chile Relleno contains 1170 milligrams of sodium, which is about 51% of the daily recommended intake for an adult on a 2000-calorie diet. High levels of sodium can increase your risk of high blood pressure and other health problems. Limiting your sodium intake can be challenging, as sodium is found in many processed and packaged foods. If you are concerned about your sodium intake, look for low-sodium versions of Chile Relleno or try making it at home with fresh ingredients.

Carbohydrate Content in Chile Relleno

A tray of Chile Relleno contains 33 grams of carbohydrates, which is about 11% of the daily recommended intake for an adult on a 2000-calorie diet. Carbohydrates are an important source of energy for your body, but not all carbohydrates are created equal. Chile Relleno contains both simple and complex carbohydrates. Simple carbohydrates, such as those found in sugar and processed foods, can cause a rapid increase in blood sugar levels. Complex carbohydrates, such as those found in whole grains and vegetables, are digested more slowly and provide a more sustained source of energy.

Fiber Content in Chile Relleno

A tray of Chile Relleno contains 5 grams of fiber, which is about 18% of the daily recommended intake for an adult on a 2000-calorie diet. Fiber is essential for digestive health and can help regulate blood sugar levels and lower cholesterol. Most Americans do not consume enough fiber, so incorporating fiber-rich foods like Chile Relleno into your diet can have significant health benefits.

Sugar Content in Chile Relleno

A tray of Chile Relleno contains 5 grams of sugar. When it comes to sugar, it is important to distinguish between natural sugars found in fruits and vegetables and added sugars found in processed and packaged foods. Chile Relleno contains a small amount of natural sugar from the bell peppers and other ingredients. However, if you are watching your sugar intake, it is still important to be mindful of the other foods you consume throughout the day that may contain added sugars.

Protein Content in Chile Relleno

A tray of Chile Relleno contains 18 grams of protein, which is about 36% of the daily recommended intake for an adult on a 2000-calorie diet. Protein is essential for building and repairing tissues in your body. Chile Relleno contains a variety of proteins from the cheese, beans, and other ingredients. However, if you are a vegetarian or vegan, you may need to look for alternative protein sources.

Vitamin C Content in Chile Relleno

A tray of Chile Relleno contains 140% of the daily recommended intake of vitamin C. Vitamin C is an essential nutrient that helps support immune function, wound healing, and collagen production. Chile Relleno is a great source of vitamin C thanks to the bell peppers and other ingredients. However, it is important to note that excessive heat and prolonged cooking can destroy some of the vitamin C content.

Iron Content in Chile Relleno

A tray of Chile Relleno contains 20% of the daily recommended intake of iron. Iron is essential for carrying oxygen throughout your body and supporting immune function. Chile Relleno contains a variety of iron-rich ingredients, including beans, cheese, and bell peppers. However, the bioavailability of iron in plant-based foods can be lower than in animal-based foods, so it is important to pair these foods with vitamin C-rich foods to increase absorption.