1 meal (432 g) Meatloaf Frozen Dinner is a popular frozen meal with around 480 calories. This article will provide detailed information about the macronutrients and micronutrients present in this meal.
Apart from its calorie count, this frozen meal is known for its hearty meatloaf and vegetable sides. It is a convenient option for those who are short on time but still want a filling and nutritious meal.
In this article, we'll explore the ingredients, preparation instructions, and health benefits of this frozen meal, along with storage instructions, price comparison, and consumer reviews.
Macronutrients
One serving (432 g) of Meatloaf Frozen Dinner contains 480 calories, 20g of fat, 46g of carbohydrates, and 27g of protein. The meal is a good source of dietary fiber, with 6g per serving. The high protein and fiber content makes this frozen meal a good option for those looking to build muscle or maintain a healthy weight. However, the high fat and carbohydrate content should be taken into consideration if you are monitoring your intake of these macronutrients. It is important to note that this meal is also high in sodium, with 1190mg per serving. This is almost half of the recommended daily intake for most adults.
Micronutrients
In addition to the macronutrients, Meatloaf Frozen Dinner contains a range of micronutrients that are essential for good health. These include vitamins A, C, and K, as well as calcium and iron. Vitamin A is important for maintaining healthy vision, while vitamin C is essential for a strong immune system. Vitamin K plays a role in blood clotting, while calcium and iron are important for strong bones and healthy blood cells, respectively. Overall, this frozen meal provides a good balance of macronutrients and micronutrients for a satisfying and nutritious meal.
Ingredients
The ingredients in Meatloaf Frozen Dinner include beef, green beans, mashed potatoes, corn, and gravy. The meal also contains a range of additives and preservatives to maintain its quality and freshness. While these additives are generally safe for consumption, those with food allergies or intolerances should read the label carefully to ensure they do not contain any ingredients that could trigger a reaction. It is also worth noting that this meal contains beef, which may not be suitable for those following a vegetarian or vegan diet.
Preparation Instructions
To prepare Meatloaf Frozen Dinner, simply remove it from the packaging and follow the instructions on the label. The meal can be heated in the microwave or oven, depending on your preference. Be sure to read the label carefully and follow the instructions to avoid undercooking or overcooking the meal. Once heated, let the meal cool for a few minutes before serving to avoid burning your mouth on hot food.
Health Benefits
Meatloaf Frozen Dinner provides a range of health benefits, including a good balance of macronutrients and micronutrients, a high protein and fiber content, and important vitamins and minerals. However, the high sodium, fat, and carbohydrate content should be taken into consideration when incorporating this meal into your diet. Overall, Meatloaf Frozen Dinner is a convenient and satisfying option for those who want a nutritious meal without spending a lot of time in the kitchen.
Meatloaf Frozen Dinner is manufactured by various companies, with different quality and nutritional profiles. Before purchasing this meal, read the label carefully to ensure it meets your nutritional needs and preferences. You can also research the manufacturer to learn more about their production methods and quality standards.
Meal Variations
Meatloaf Frozen Dinner is available in various variations, including different flavors, portion sizes, and packaging. Some manufacturers also offer organic, gluten-free, and low-sodium options. Experiment with different variations to find your favorite, and be sure to read the label carefully to ensure it meets your nutritional needs and preferences. You can also try making your own meatloaf and vegetable sides for a homemade version of this classic dish.
Storage Instructions
Meatloaf Frozen Dinner should be stored in the freezer until ready to eat. Be sure to follow the instructions on the label for best results. Frozen meals should be consumed within the recommended timeframe to ensure quality and freshness. If you have any leftover meatloaf, it can be stored in the fridge for up to three days in an airtight container.
Price Comparison
Meatloaf Frozen Dinner is available at various price points, depending on the brand, store, and portion size. Compare prices at different stores and online retailers to find the best deal. Consider purchasing in bulk or taking advantage of sales or coupons to save money.
Consumer Reviews
Meatloaf Frozen Dinner has received mixed reviews from consumers, with some praising its convenience and flavor, while others criticize its high sodium and preservative content. Read reviews from other consumers to get a sense of their experience with this frozen meal. Keep in mind that taste preferences and nutritional needs vary from person to person, so what works for one consumer may not work for you.
Frequently Asked Questions About Meatloaf Frozen Dinner
1. How many calories are in a serving of Meatloaf Frozen Dinner?
A serving of Meatloaf Frozen Dinner is 432g and contains 480 calories.
2. What are the ingredients in Meatloaf Frozen Dinner?
Meatloaf Frozen Dinner typically includes a mix of ground beef, breadcrumbs, onions, celery, milk, eggs, ketchup, Worcestershire sauce, and seasonings.
3. How long do you need to cook Meatloaf Frozen Dinner?
The cooking time for Meatloaf Frozen Dinner varies by brand, but typically it takes 30-45 minutes to cook in the oven at 375°F.
4. Can I microwave Meatloaf Frozen Dinner?
Yes, it is possible to microwave Meatloaf Frozen Dinner. However, the texture may not be as good as when it is baked in the oven. Follow the instructions on the package for microwaving.
5. Is Meatloaf Frozen Dinner a healthy meal option?
Meatloaf Frozen Dinner is not considered a very healthy meal option due to its high calorie and fat content. It is usually high in sodium as well. It is best to consume this meal in moderation, as part of a balanced diet that includes fresh fruits and vegetables, lean protein, and whole grains.