1 Lb Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) contains 1120 calories. Beef is a popular protein source among meat lovers, and the beef tip round is one of the leanest cuts with minimal fat content. In this article, we'll delve deeper into the nutritional value and health benefits of this delicious cut of beef.

Beef tip round, when trimmed to 1/4" fat and roasted, delivers high-quality protein and essential nutrients. One serving provides a satisfactory amount of protein that helps build and repair muscle tissues. It is also rich in vitamins and minerals, including iron, zinc, and vitamin B12, which help maintain optimum health and well-being.

If you are looking for a delicious protein source that doesn't compromise your health, beef tip round is an excellent choice. Keep reading to learn more about this tasty cut of meat and its nutritional profile.

Calories

Beef tip round, when trimmed to 1/4" fat and cooked by roasting, has 1120 calories per 1 lb serving. This calorie value may differ based on the method of cooking and the level of trimming. While beef tip round is an excellent source of protein and other nutrients, it is also high in calories. As such, it is crucial to consume it in moderation, especially if you are watching your calorie intake.

Protein

One pound of beef tip round (trimmed to 1/4" fat and roasted) provides approximately 98 grams of protein. Protein is necessary for building and repairing muscles, promoting satiety, and maintaining healthy skin, nails, and hair. Beef tip round is one of the leanest cuts of beef, making it an excellent source of high-quality protein with minimal fat content. Including this meat in your diet can significantly increase your protein intake without excessive calorie intake.

Fat

When trimmed to 1/4" fat, beef tip round contains only a modest amount of fat. This cut is suitable for people who want to enjoy beef without adding excessive calories or unhealthy fats to their diet. The minimal fat content in beef tip round not only makes it a healthy meat choice but also makes it a versatile ingredient in various recipes that require beef. If you are following a low-fat diet or seeking a lean source of protein, beef tip round is an excellent option to consider.

Serving Size

One serving of beef tip round, when trimmed to 1/4" fat and roasted, is equal to 1 lb or approximately 454 grams. This serving size may vary depending on the recipe or the type of cooking method used. It is essential to keep an eye on your serving size when consuming beef tip round. Although it is a healthy protein source, overconsumption can lead to excessive calorie intake, which may hinder your fitness or weight loss goals.

Preparation Method

The ideal way to prepare beef tip round is by roasting it. Roasting not only enhances the flavor and tenderness of beef but also helps preserve its nutritional value. You can prepare beef tip round by marinating it with your favorite spices and herbs before roasting it. This method adds to the flavor and nutritional value of the meat and makes it an excellent ingredient for various recipes.

Dietary Information

Beef tip round provides numerous essential nutrients to maintain overall health and well-being. It is an excellent source of high-quality protein, iron, zinc, and vitamin B12, which are vital for optimal body function. However, beef tip round is also high in calories and cholesterol, making it an ideal protein source only in moderation. If you have specific dietary restrictions, be sure to consult with a registered dietitian or healthcare professional before including beef tip round in your diet.

Mineral Content

Beef tip round is a rich source of essential minerals such as iron, zinc, and selenium. These minerals play vital roles in maintaining healthy body function, including blood cell production, immune system support, and DNA synthesis. Including beef tip round in your diet can significantly boost your mineral intake and promote overall health and well-being. However, it is crucial to balance your mineral intake and avoid overconsumption, as excessive intake can lead to adverse health effects.

Vitamin Content

Beef tip round contains various essential vitamins, including vitamin B12, which is essential for nerve function and red blood cell production. It also provides niacin or vitamin B3, which aid in energy production and maintaining healthy skin, and vitamin B6 for protein metabolism and immune system support. Including beef tip round in your diet can provide you with the necessary vitamins to optimize body function and maintain overall health. However, it is crucial to consume a balanced diet that includes various food groups to meet your recommended daily vitamin intake.

Calorie Intake Recommendation

The recommended daily calorie intake differs for each individual, depending on factors such as age, gender, height, weight, and physical activity level. However, in general, adults require 2000-2500 calories per day to maintain a healthy weight. If you are consuming beef tip round in your meal plan, it is essential to consider its calorie value and serving size. One pound of beef tip round contains 1120 calories, which is nearly half the recommended daily calorie intake for an average adult. Consuming beef tip round in moderation, balancing it with other food groups, and engaging in regular physical activity can significantly optimize your health and well-being.

Health Benefits

Including beef tip round in your diet can provide numerous health benefits, including promoting muscle growth and repair, supporting immune system function, improving heart health, and boosting brain function. The high-quality protein and essential nutrients in beef tip round help promote optimal body function and well-being. If consumed in moderation, beef tip round can form part of a well-balanced diet that promotes overall health and longevity.