4 oz (112 g) Bacon Wrapped Petite Sirloin Steak (4 oz) contains 190 calories. This mouth-watering steak is a great addition to any meal, and can be prepared in a variety of ways. Whether you're looking for a quick and easy weeknight dinner or an elegant meal for a special occasion, this steak is sure to impress.

Aside from its delicious taste, this steak is also packed with nutrients. It contains a high amount of protein and is relatively low in fat. It's also gluten-free, making it a great option for those with dietary restrictions.

In this article, we'll explore some practical tips and strategies for cooking and serving this amazing cut of meat.

What are the ingredients?

The ingredients you'll need for this recipe are: - 4 oz Petite Sirloin Steak - 2-3 slices of bacon

How many calories are there?

As mentioned earlier, there are 190 calories in a 4 oz Bacon Wrapped Petite Sirloin Steak. This is a relatively low calorie count for a steak of this size, making it a great option for those looking to watch their calorie intake.

What is the serving size?

The serving size for this steak is 4 oz (112 g), which is a great portion size for most people. However, you can adjust the serving size based on your personal preference.

How much protein is in it?

This steak is high in protein, with 22 grams per serving. Protein is an essential nutrient that helps build and repair muscle tissue, so incorporating this steak into your diet is a great way to boost your protein intake.

How much fat is in it?

This steak is relatively low in fat, with 10 grams of fat per serving. Of those 10 grams, 4 grams are saturated fat. While saturated fat should be consumed in moderation, it's important to note that not all saturated fats are created equal. The saturated fat in this steak comes from the bacon, which is a natural source of fat and provides a delicious flavor to the steak.

Is it gluten-free?

Yes, this steak is gluten-free. It's a great option for those with celiac disease or gluten intolerance, as it's free from gluten-containing grains like wheat, barley, and rye.

How many carbs are in it?

This steak is low in carbohydrates, with only 1 gram of carbs per serving. This makes it a great option for those following a low-carb or ketogenic diet.

What is the cooking method?

There are a variety of ways to cook this steak, but one popular method is to grill it on high heat for about 3-4 minutes per side, or until it reaches an internal temperature of 145°F (63°C). Alternatively, you can pan-sear it in a cast-iron skillet over high heat for about 2-3 minutes per side, then finish it in the oven at 400°F (204°C) for about 5-7 minutes, or until it reaches the desired internal temperature.

What are the nutrients?

In addition to protein and fat, this steak is also a great source of several other nutrients, including iron, zinc, and vitamin B12. Iron is essential for the formation of red blood cells, while zinc is important for immune function and wound healing. Vitamin B12 is necessary for the proper functioning of the nervous system and the synthesis of DNA.

What are the health benefits?

The health benefits of this steak are many. It's a great source of lean protein, which is important for maintaining and building muscle mass. It's also low in carbs and gluten-free, making it a great option for those with dietary restrictions. Additionally, it's a good source of several essential nutrients, including iron, zinc, and vitamin B12.