Gummy Bears, a popular fruity snack loved by many, comes with a bittersweet truth. A serving size of 17 pieces (39 g) of Gummy Bears packs 140 calories.
But calorie count is not the only thing you should be concerned about. Let's take a closer look at the nutritional information of these sweet little bears.
In this article, we'll explore some practical tips and strategies to understand how Gummy Bears fit into your diet, and how you can enjoy them without feeling guilty.
A serving size of 17 pieces (39 g) of Gummy Bears has 0 g of fat, 3 g of protein, and 34 g of carbohydrates, including 24 g of sugar. It also contains 2% daily value of sodium and 10% daily value of Vitamin C. However, this may vary between brands.
How many calories are in a single Gummy Bear?
Each Gummy Bear contains roughly 8 calories. It's important to keep in mind that even small portions can add up quickly.
How does the calorie count of Gummy Bears vary by brand?
Different brands of Gummy Bears may have different calorie counts due to variations in ingredients, serving sizes, and manufacturing processes. Always read the nutrition label to know exactly what you're getting.
Are there any other nutrients in Gummy Bears besides calories?
Aside from calories, each serving of Gummy Bears contains 3 g of protein, 2% daily value of sodium, and 10% daily value of Vitamin C. However, Gummy Bears should not be relied on as a source of nutrition.
How can you burn off the calories from eating 17 Gummy Bears?
To burn off 140 calories, you can walk for around 30 minutes, do 15 minutes of high-intensity interval training (HIIT), or swim for 15 minutes. However, it's important to remember that exercise should not be used as a way to compensate for overeating.
How does portion size affect the calorie count of Gummy Bears?
As with any food, portion size plays a big role in calorie count. Eating 17 Gummy Bears may seem like a small amount, but it still packs 140 calories. It's important to be mindful of portion sizes and to enjoy treats in moderation.
Why do Gummy Bears have so many calories?
Gummy Bears contain a high amount of sugar, which contributes to their calorie count. They also contain corn syrup and gelatin to give them their gummy texture.
Can Gummy Bears be part of a healthy diet?
Gummy Bears should be enjoyed in moderation as part of a balanced diet. While they may not provide much nutritional value, they can be a fun and tasty treat to enjoy on occasion.
How do Gummy Bears compare to other snacks in terms of calories?
In terms of calorie count, Gummy Bears are a mid-range snack. They have fewer calories than a candy bar but more calories than a piece of fruit. In general, it's a good idea to choose snacks that provide more nutritional value.
How often should you eat Gummy Bears?
There's no hard-and-fast rule for how often you should eat Gummy Bears. As with any treat, it's important to enjoy them in moderation and to balance them out with nutritious foods.
Everything in moderation, including moderation.
FAQ for Gummy Bears
1. How many gummy bears equal 140 calories?
17 pieces or 39 grams of gummy bears equal 140 calories. This serving size also contains 36 grams of carbohydrates and 25 grams of sugar.
2. Are gummy bears a healthy snack option?
Gummy bears generally contain a high amount of sugar and carbohydrates, making them a less healthy snack option. It is important to consume them in moderation and balance them with healthier foods in your diet.
3. Are there any nutritional benefits to gummy bears?
Gummy bears do not offer any significant nutritional benefits. They are a source of carbohydrates and sugar, but they lack important vitamins, minerals, and other essential nutrients that the body needs.
4. Are there any alternatives to gummy bears?
If you are looking for a healthier alternative to gummy bears, you can try fruit snacks that contain actual fruit or dried fruit. Yogurt-covered raisins or pretzels can also be a good option.
5. How can I enjoy gummy bears in a healthier way?
If you do choose to consume gummy bears, it is important to do so in moderation. You can try mixing them with nuts or other healthy snacks to create a more balanced snack mix. Additionally, you can look for gummies that are made with natural sweeteners or contain added nutrients.