17 pieces (1 pack) (36 g) Frooti Tootis provide 110 calories per serving. These bite-sized fruit snacks are perfect for on-the-go snacking or as a quick pick-me-up. High in flavor and low in calories, they offer a convenient and delicious way to stay energized throughout the day.
Frooti Tootis are a great source of vitamins and minerals, including vitamin C, vitamin A, and iron. They are also low in fat and high in fiber, making them a nutritious snack option.
Whether you're looking for a sweet treat or a healthy snack, Frooti Tootis are a great choice. Let's take a closer look at their nutritional content and benefits.
Calorie Content and Serving Size
A 36g serving of Frooti Tootis contains 110 calories. This makes them an excellent low-calorie snacking option that can be consumed without feeling guilty. The serving size of 17 pieces is perfect for portion control and helps in avoiding overeating. It provides a satisfying snacking experience without causing significant calorie intake.
Fat Content
Frooti Tootis are low in fat and a good source of healthy nutrition. Each 36g serving contains just 0.5g of total fat, making them an ideal snack option for those who are watching their fat intake.
Carbohydrates and Sugar Content
Each serving of Frooti Tootis contains 25g of carbohydrates and 13g of sugar. While they do contain a moderate amount of sugar, they are still a healthier option compared to many other snacks available in the market. The carbohydrates in Frooti Tootis come from natural fruits, which makes them healthier and more nutritious than snacks that have added sugar in them.
Fiber Content
One serving of Frooti Tootis contains 3g of fiber, which is 12% of the daily recommended intake. Fiber plays an essential role in maintaining a healthy digestive system and helps regulate blood sugar levels. As the fiber content in Frooti Tootis comes from fruits, it is healthier than snacks that contain added fiber.
Protein Content
Frooti Tootis are not a significant source of protein. Each serving contains only 1g of protein, which is not enough to make them a protein-rich snack option.
Vitamin and Mineral Content
Frooti Tootis are a good source of vitamins and minerals. Each serving contains 20% of the daily recommended intake of vitamin C and 10% of the daily recommended intake of vitamin A. They are also a good source of iron, which is essential for maintaining healthy blood cells and proper brain function.
Frooti Tootis are gluten-free and suitable for vegans, making them a safe and healthy snack option for people with dietary restrictions.
Ingredients
Frooti Tootis are made from natural fruits and are free from artificial flavorings, preservatives, and colorings. They are also gluten-free, nut-free, and suitable for vegans.
Frooti Tootis come in a resealable pack and are easy to carry around. The packaging is made from recyclable materials, making it environmentally friendly.
Nutritional Benefits
Frooti Tootis are a tasty and healthy snack option that provides several nutritional benefits. They are low in calories, fat, and sugar, and high in fiber, vitamins, and minerals. They are also free from artificial flavorings, preservatives, and colorings, making them a healthier and more natural snack choice.
Eating a nutritious snack like Frooti Tootis can help you manage your cravings, avoid overeating, and stay energized throughout the day.
FAQs about Frooti Tootis
1. What are Frooti Tootis?
Frooti Tootis are small candy pieces that are made by the Frooti brand. They are made from real fruit pulp and come in different flavors such as mango, orange, and strawberry.
2. How many calories are in one pack of Frooti Tootis?
One pack of Frooti Tootis (17 pieces or 36g) contains 110 calories.
3. Are Frooti Tootis vegan-friendly?
Yes, Frooti Tootis are made from real fruit pulp and do not contain any animal products, making them vegan-friendly.
4. Are there any allergens present in Frooti Tootis?
Frooti Tootis may contain traces of peanuts, tree nuts, soy, wheat, and milk, which may be allergens for some individuals. It is important to read the ingredients list before consuming these candies.
5. How should I store Frooti Tootis?
Frooti Tootis should be stored in a cool, dry place, away from direct sunlight. It is important to seal the pack properly after opening to maintain freshness and prevent the candies from becoming sticky.