Did you know that a serving of 1.5 ounces (43 grams) of candied walnuts contains around 260 calories? Candied walnuts are a popular snack that is often enjoyed as a sweet and crunchy treat. However, many people wonder if they are a healthy choice or not. Let’s explore this topic further.
In addition to calories, a serving of candied walnuts contains around 20 grams of fat, 9 grams of carbohydrates, and 4 grams of protein. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and copper. However, candied walnuts are also high in sugar, with around 16 grams per serving.
Despite their high calorie and sugar content, candied walnuts can still provide some health benefits when consumed in moderation. Let’s take a closer look.
How many calories are in candied walnuts?
As mentioned earlier, a serving of 1.5 ounces (43 grams) of candied walnuts contains around 260 calories. This is equivalent to about 13% of the daily calorie intake for an average adult.
Are candied walnuts healthy?
While candied walnuts do contain some nutritional benefits, they are not considered a particularly healthy snack due to their high sugar and calorie content. However, if consumed in moderation, they can still be a part of a well-rounded diet.
What are the ingredients in candied walnuts?
Candied walnuts typically contain walnuts, sugar, and various seasonings such as cinnamon or vanilla extract. Other ingredients may include corn syrup or honey.
How to make candied walnuts?
To make candied walnuts at home, start by preheating your oven to 350 degrees F (175 degrees C). Spread 1 cup of walnuts on a baking sheet and roast for 5-7 minutes or until lightly toasted. In a separate bowl, mix together 1/4 cup of sugar and 1 teaspoon of cinnamon. In a pan, heat 1 tablespoon of butter until melted. Add the toasted walnuts and sugar mixture and stir until the sugar has caramelized and coated the walnuts. Remove from heat and let cool before serving.
What are the benefits of eating candied walnuts?
Candied walnuts can provide several health benefits, including:
- Rich source of healthy fats
- Good source of plant-based protein
- High in antioxidants
- May help to reduce inflammation
- Can promote heart health
However, it’s important to remember that candied walnuts are still high in sugar and
calories, so moderation is key.
Are there any side effects of eating candied walnuts?
In general, candied walnuts are safe to eat for most people. However, consuming them in excess can lead to weight gain and other health issues. It’s also worth noting that some people may be allergic to walnuts or other ingredients used in the candy coating.
How many candied walnuts can you eat in a day?
The recommended serving size for candied walnuts is around 1.5 ounces (43 grams). It’s best to stick to this portion size and not overindulge in order to maintain a balanced and healthy diet.
What can you mix with candied walnuts?
Candied walnuts can be a tasty addition to a variety of dishes, including salads, yogurt, ice cream, and baked goods. Try mixing them with dried fruit or chocolate chips for a sweet and crunchy trail mix.
Where to buy candied walnuts?
Candied walnuts can often be found in grocery stores or online. Look for brands that use high-quality ingredients and minimal additives.
How to store candied walnuts?
To keep your candied walnuts fresh, store them in an airtight container at room temperature for up to 1 week. For longer storage, store them in the refrigerator or freezer.
Moderation is key when it comes to enjoying candied walnuts. While they can provide some nutritional benefits, it’s important to remember that they are still high in sugar and calories.
FAQ About Candied Walnuts
1. What are Candied Walnuts?
Candied walnuts are walnuts that have been coated in a mixture of sugar, spices, and sometimes salt, and then baked until crispy and sweetened.
2. How Many calories are in 1.5 oz of Candied Walnuts?
There are 260 calories in 1.5 oz (43 grams) of candied walnuts.
3. Are Candied Walnuts Healthy?
While walnuts are a healthy source of protein, fiber, and omega-3 fatty acids, the added sugar in candied walnuts can make them less healthy. Eating too many candied walnuts can lead to weight gain and other health issues.
4. How Can I Incorporate Candied Walnuts into My Diet?
Candied walnuts can be a delicious addition to salads, oatmeal, yogurt, or baked goods in moderation. Try sprinkling a small amount on top of a salad or mixing them into your morning oatmeal for added sweetness and crunch.
5. Can I Make Candied Walnuts at Home?
Yes, you can make candied walnuts at home using a mixture of sugar, spices, and walnuts. There are many recipes available online if you want to try making your own version.