Looking for a filling and delicious meal that won't break the bank in calories? Look no further than our 1/4 package (312 g) Beef Shepherds Pie, which comes in at just 350 calories per serving. Packed with savory beef and hearty vegetables, it's the perfect option for a cozy night in.

In addition to being low in calories, our Beef Shepherds Pie is also rich in nutrients, with plenty of protein and fiber to keep you feeling full and satisfied. Plus, it's made with only high-quality ingredients, so you can feel good about what you're putting in your body.

In this article, we'll delve into the history and variations of Beef Shepherds Pie, as well as provide some tips for preparing and storing this classic dish. Whether you're a longtime fan or a newcomer, there's plenty to discover about this beloved comfort food.

Calories Per Serving

As mentioned, our 1/4 package (312 g) Beef Shepherds Pie contains just 350 calories per serving. This makes it a great option for those who are watching their weight or trying to maintain a healthy lifestyle. Of course, the exact number of calories in your serving will depend on a variety of factors, including the size of your portion and any additional toppings or sides that you choose to serve with it. However, as a general rule, our Beef Shepherds Pie is a healthier choice than many other comfort foods out there.

Serving Size

Our 1/4 package (312 g) Beef Shepherds Pie is designed to serve four people, which means each serving is approximately 78 grams. Of course, you can adjust the serving size to suit your needs and preferences; just be sure to adjust the cooking time accordingly to avoid over- or under-cooking the dish.

Ingredients

Our Beef Shepherds Pie is made with high-quality ingredients, including lean beef, fresh vegetables, and a rich beef gravy. Here's a full list of what you'll need to create this classic dish:

• 1/4 package (312 g) Beef Shepherds Pie
• 1 lb. lean ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups mixed vegetables (such as peas, carrots, and corn)
• 1/4 cup all-purpose flour
• 2 cups beef broth
• 2 Tbsp. tomato paste
• 1 tsp. Worcestershire sauce
• 1 tsp. dried thyme
• 1 tsp. salt
• 1/2 tsp. black pepper
• 4 cups mashed potatoes

For best results, choose fresh, high-quality ingredients whenever possible. This will help ensure that your Beef Shepherds Pie tastes as delicious as possible.

Preparation Method

To make our Beef Shepherds Pie, follow these simple steps:

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook for 2-3 minutes, or until softened.
4. Add the mixed vegetables, flour, beef broth, tomato paste, Worcestershire sauce, thyme, salt, and black pepper to the skillet. Stir well.
5. Simmer the mixture for 10-15 minutes, or until the sauce has thickened and the vegetables are cooked through.
6. Transfer the mixture to a 9x13-inch (23x33 cm) baking dish. Spread the mashed potatoes evenly over the top.
7. Bake for 20-25 minutes, or until the potatoes are golden brown and the filling is hot and bubbly.
8. Let cool for a few minutes before serving.

That's it! This delicious Beef Shepherds Pie is now ready to enjoy.

Allergen Information

Our Beef Shepherds Pie contains several common allergens, including beef and wheat (in the form of flour). It may also contain traces of other allergens, depending on the preparation method and any additional ingredients used. If you have a food allergy or intolerance, be sure to read the ingredient label carefully before consuming our Beef Shepherds Pie. If you're dining out, ask your server about the dish's ingredients and preparation to ensure that it's safe for you to eat.

Storage Instructions

If you have leftovers of our Beef Shepherds Pie, be sure to store them properly to keep them fresh and safe to eat. Here are some tips:

• Store the pie in an airtight container in the fridge for up to 3-4 days.
• Reheat leftovers in the microwave or oven until hot throughout.
• Do not attempt to freeze leftovers, as the texture of the potatoes may become watery and grainy after thawing.

By following these guidelines, you can enjoy your Beef Shepherds Pie for several days after the initial preparation.

Suggested Pairings

Our Beef Shepherds Pie is a complete meal on its own, but you may want to pair it with a side dish or two to round out the meal. Here are a few suggestions:

• A green salad with a tangy vinaigrette dressing
• Sautéed garlic mushrooms
• Crispy garlic bread
• Roasted root vegetables, such as carrots or parsnips
• A glass of full-bodied red wine, such as cabernet sauvignon or shiraz

Whatever you choose, be sure to savor every delicious bite of our Beef Shepherds Pie. It's a true classic for good reason!

History of Beef Shepherds Pie

Beef Shepherds Pie is a classic English dish that has been enjoyed for centuries. It gets its name from the fact that it was traditionally made with lamb, which was tended to by shepherds. Over time, beef also became a popular choice for the dish. The original version of Beef Shepherds Pie was likely a budget-friendly meal for many families, as it made use of leftover meat and vegetables. Today, it remains a beloved comfort food that is enjoyed all over the world.

Variations on the Recipe

While our recipe for Beef Shepherds Pie is a classic version of the dish, there are countless variations out there to explore. Here are a few ideas to get you started:

• Swap out the beef for ground lamb to create a more traditional version of the dish.
• Add a layer of shredded cheese to the top of the mashed potato crust for extra flavor.
• Use sweet potatoes instead of white potatoes for a slightly sweeter, more colorful crust.
• Experiment with different vegetables, such as kale, mushrooms, or butternut squash, to mix up the flavors and textures.

Of course, feel free to get creative and come up with your own unique twists on Beef Shepherds Pie. The sky's the limit!

Health Benefits of Beef Shepherds Pie

Believe it or not, Beef Shepherds Pie can actually be a healthy meal when prepared with fresh, whole ingredients. Here are just a few of the health benefits it can offer:

• Lean beef is a great source of protein and iron, which can help keep you energized and focused throughout the day.
• The vegetables in the dish are packed with important vitamins and minerals, such as vitamin C, beta-carotene, and potassium.
• The fiber in the dish can help keep your digestive system regular and reduce your risk of certain diseases, such as heart disease and diabetes.
• By using fresh, whole ingredients, you can avoid many of the unhealthy additives and preservatives found in processed foods.
• Finally, Beef Shepherds Pie is a comforting, satisfying meal that can help improve your mood and reduce stress, which can promote overall health and wellness.

So go ahead and indulge in a delicious serving of Beef Shepherds Pie. Your body (and your taste buds!) will thank you.