Looking for a healthier alternative to traditional sausage? Try 2 oz (56 g) Chicken Smoked Sausage Roasted Garlic, which contains only 100 calories. This delicious sausage is a great way to add flavor to your meals while still keeping your calorie count low.

In addition to its low calorie count, 2 oz (56 g) Chicken Smoked Sausage Roasted Garlic also provides a good source of protein. Each serving contains 7 grams of protein, making it a great addition to any meal.

In this article, we'll explore the nutritional benefits of 2 oz (56 g) Chicken Smoked Sausage Roasted Garlic and some creative ways to incorporate it into your diet.

Calorie Content

As mentioned, 2 oz (56 g) Chicken Smoked Sausage Roasted Garlic contains only 100 calories. This is compared to traditional pork sausage, which can contain upwards of 250 calories per serving. Choosing a lower calorie option like 2 oz (56 g) Chicken Smoked Sausage Roasted Garlic can help you maintain a healthy weight and reduce your risk for chronic diseases. Try using this chicken sausage in place of traditional pork sausage in your favorite recipes to reduce your calorie intake without sacrificing flavor.

Fat Content

2 oz (56 g) Chicken Smoked Sausage Roasted Garlic contains 6 grams of fat per serving, with only 2 grams coming from saturated fat. Choosing a sausage with a lower saturated fat content can help lower your risk for heart disease and improve your overall health. In addition, the fat content in this chicken sausage can also help keep you feeling full and satisfied for longer.

Protein Content

Each serving of 2 oz (56 g) Chicken Smoked Sausage Roasted Garlic contains 7 grams of protein, which is slightly less than traditional pork sausage. However, the protein in this chicken sausage is still a valuable source of amino acids that your body needs to function properly. Try pairing this chicken sausage with other protein-rich foods like eggs or Greek yogurt to increase your overall protein intake.

Sodium Content

2 oz (56 g) Chicken Smoked Sausage Roasted Garlic contains 450 milligrams of sodium per serving. While this is lower than some traditional pork sausages, it is still considered moderately high in sodium. Be sure to balance your intake of sodium by consuming plenty of fresh fruits and vegetables, which are naturally low in sodium.

Cholesterol Content

2 oz (56 g) Chicken Smoked Sausage Roasted Garlic contains 35 milligrams of cholesterol per serving. While this is slightly less than traditional pork sausage, it is still considered a significant source of cholesterol. To help maintain healthy cholesterol levels, limit your intake of high-cholesterol foods and focus on consuming more whole grains, fruits, and vegetables.

Vitamin C Content

2 oz (56 g) Chicken Smoked Sausage Roasted Garlic does not contain a significant amount of vitamin C. To increase your vitamin C intake, try pairing this chicken sausage with fresh fruits like oranges or strawberries. Vitamin C is an essential nutrient that plays a key role in many bodily functions, including immune function and skin health.

Calcium Content

2 oz (56 g) Chicken Smoked Sausage Roasted Garlic does not contain a significant amount of calcium. To increase your calcium intake, focus on consuming more dairy products like milk, cheese, and yogurt. Calcium is an essential nutrient that plays a key role in bone health and many other bodily functions.

Iron Content

Each serving of 2 oz (56 g) Chicken Smoked Sausage Roasted Garlic contains 2% of the daily recommended value of iron. While this is not a significant source of iron, every little bit can help, especially for individuals who are prone to iron deficiency. To increase your iron intake, focus on consuming more iron-rich foods like leafy green vegetables, beans, and red meat.

Carbohydrate Content

Each serving of 2 oz (56 g) Chicken Smoked Sausage Roasted Garlic contains 1 gram of carbohydrates, making it a great option for individuals following a low-carbohydrate diet. However, be sure to balance your intake of carbohydrates with other nutrient-rich foods to ensure optimal health. Carbohydrates are an essential nutrient that provide your body with the energy it needs to function properly.

Fiber Content

2 oz (56 g) Chicken Smoked Sausage Roasted Garlic does not contain a significant amount of fiber. To increase your fiber intake, focus on consuming more fruits, vegetables, and whole grains. Fiber is an essential nutrient that plays a key role in digestive health and can help reduce your risk for chronic diseases.