1 1/2 Servings Blackened Fish Tacos 545 calories. Are you tired of the same old tacos? Want to try something new that is both delicious and healthy? Look no further than these blackened fish tacos! Packed with flavor and only 545 calories per serving, they are a perfect meal for any time of the day.

These tacos are not only a great source of protein and healthy fats, but they are also loaded with vegetables and served on a whole wheat tortilla for added fiber. Plus, the blackened spice mix adds a kick of flavor that will satisfy even the most discerning taste buds.

In this article, we'll explore some practical tips and strategies for making the perfect blackened fish taco. From selecting the right taco shell to preparing the fish, we've got you covered!

Taco shell options to use

There are a variety of taco shell options to choose from when making blackened fish tacos. If you're looking for a healthier option, try using whole wheat or corn tortillas. For a crunchy texture, you can use hard shell tacos. You can also experiment with different types of wraps, such as lettuce leaves or collard greens. These options are great for those who want to cut down on carbs or gluten.

Spice mix for blackening the fish

The spice mix for blackening the fish is a crucial component to these tacos. To make the perfect blend, mix together paprika, cumin, garlic powder, onion powder, salt, and black pepper. You can also add a bit of cayenne pepper for some heat. Coat your fish in the spice mix before cooking to ensure that each piece is evenly seasoned. If you prefer a milder flavor, you can adjust the amount of spice mix you use.

Serving suggestions for sides

Tacos are always better with some delicious sides! For a refreshing option, try serving these fish tacos with a side of coleslaw or a cucumber and tomato salad. If you're looking for something heartier, you can serve the tacos with black beans or rice. You can also add some guacamole or sliced avocado for some healthy fats.

Types of fish to use for tacos

When making blackened fish tacos, it's important to choose a type of fish that will hold up well during cooking. Some great options include tilapia, mahi mahi, or cod. These fish are firm and meaty, which makes them ideal for grilling or blackening. You can also use salmon if you prefer a richer flavor. Just be sure to adjust the cooking time accordingly.

Substitutes for fish in tacos

If you're not a fan of fish or are looking for a vegetarian option, there are plenty of substitutes you can use for these tacos. One great option is to use tofu or tempeh in place of the fish. You can also use grilled or roasted vegetables such as mushrooms, zucchini, or eggplant. Just be sure to find a protein source to add to the tacos, such as black beans or chickpeas.

Preparing the fish for blackening

Before you can blacken the fish, you need to prepare it properly. First, rinse the fish fillets under cold water and pat them dry with a paper towel. Next, season the fish with salt and pepper on both sides. Then, coat the fillets in the blackening spice mix, making sure to cover both sides evenly. Finally, heat a skillet over medium-high heat and add a bit of oil. Once the oil is hot, add the fish fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through.

Heating instructions for taco shells

To heat taco shells, you have a couple of options. If you're using hard shell tacos, you can simply preheat your oven to 350°F and place the shells on a baking sheet. Bake for 5-7 minutes or until the shells are crispy. If you're using soft tortillas, you can heat them up in a skillet or in the microwave. To heat them in a skillet, simply heat the skillet over medium heat and add the tortillas. Cook for 30-60 seconds on each side, or until the tortillas are warm and pliable.

Additional toppings to add to tacos

Taco toppings are a great way to add extra flavor and texture to your meal. Some great options for blackened fish tacos include diced tomatoes, shredded lettuce, chopped cilantro, and sliced jalapeños. You can also add some shredded cheese or a dollop of sour cream for some extra creaminess. Just be sure to keep your portions in check to keep the calorie count low.

Creating a homemade salsa

Homemade salsa is a great way to add some freshness and flavor to your blackened fish tacos. To make a simple salsa, combine diced tomatoes, red onion, jalapeño, and cilantro in a bowl. Squeeze in some fresh lime juice and season with salt and pepper to taste. You can also add some diced avocado or mango for extra sweetness.

Alternatives to sour cream

If you're looking for a healthier alternative to sour cream, there are plenty of options to choose from. One great option is Greek yogurt, which is high in protein and low in calories. You can also use avocado or guacamole as a substitute, which will add some healthy fats to your tacos. Finally, you can simply skip the sour cream altogether and opt for a squeeze of fresh lime juice instead.