Are you craving some crispy and delicious French fries? Look no further than 1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen)! With only 75 calories per serving, you can enjoy these fries guilt-free.
In addition to being low in calories, these French fries are also made from high-quality ingredients to ensure the best taste and nutritional value. Made from oven-baked potatoes and cooked to perfection, these crinkle-cut fries are sure to please your taste buds.
In this article, we'll explore some practical tips and strategies to enjoy these fries while maintaining a healthy diet.
Calories per Serving
One serving of 1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen) contains 75 calories. This makes them a great snack or side dish for any meal. If you're watching your calorie intake, these fries are a great option to satisfy your cravings without going overboard.
Cooking Instructions
To cook these fries, preheat your oven to 425°F. Spread the frozen fries in a single layer on a baking sheet and bake for 18-20 minutes, or until crispy and golden brown. For best results, flip the fries halfway through the cooking time to ensure even browning. These fries can also be cooked in an air fryer or deep-fried for a different texture and flavor.
Ingredients
The ingredients in 1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen) include potatoes, vegetable oil (canola and/or sunflower oil), modified potato starch, rice flour, tapioca dextrin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), xanthan gum. These ingredients are carefully selected to provide the best taste and texture while maintaining a high nutritional value.
1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen) are free from common allergens such as gluten, dairy, and nuts. However, they are produced in a facility that also processes other allergens, so cross-contamination is possible. If you have any allergies or dietary restrictions, be sure to check the ingredient list and contact the manufacturer for more information.
Serving Size
The recommended serving size for 1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen) is 85g or about 2/3 cup. Each package contains about 5 servings, making it a convenient option for sharing with friends and family.
In addition to being low in calories, 1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen) are also high in potassium and vitamin C. One serving contains 15% of your daily recommended intake of potassium and 10% of your daily recommended intake of vitamin C. However, they are also high in sodium, so it's important to consume them in moderation.
Storage Instructions
For best quality, 1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen) should be stored in the freezer until ready to use. Do not thaw before cooking. Once cooked, any leftovers should be stored in an airtight container in the refrigerator and consumed within 2-3 days.
Benefits of Eating French Fries
While it's important to consume French fries in moderation as part of a balanced diet, they do offer some health benefits. Potatoes are a good source of fiber, potassium, and vitamin C, and can help improve digestion and regulate blood pressure. Additionally, oven-baked French fries contain less fat and fewer calories than deep-fried ones, making them a healthier option.
Dietary Restrictions
1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen) are suitable for most diets, including vegan and vegetarian. However, they do contain some additives and preservatives, so if you have any concerns, be sure to check the ingredient list and contact the manufacturer for more information.
Possible Side Effects
Consuming French fries in excess can lead to weight gain and other health issues, such as high blood pressure and high cholesterol. Additionally, if you have any allergies or sensitivities to the ingredients in 1 10 Crinkle Cuts Serving Oven Baked Potato French Fries (from Frozen), you may experience adverse reactions. Be sure to consume these fries in moderation and consult with a healthcare professional if you have any concerns.
5 FAQ about Crinkle Cut Oven Baked Potato French Fries (from Frozen)
1. What are the ingredients?
The ingredients in these Crinkle Cut Oven Baked Potato French Fries (from Frozen) include potatoes, vegetable oil (canola oil and/or soybean oil and/or cottonseed oil), modified potato starch, rice flour, salt, and dextrin.
2. How are they baked?
These fries are oven baked at a temperature of 425°F for approximately 20-25 minutes or until golden brown and crispy. They can also be cooked in an air fryer, deep fryer or on a stovetop.
3. Are they gluten-free?
Yes, these Crinkle Cut Oven Baked Potato French Fries (from Frozen) are gluten-free as they do not contain any wheat or other gluten-containing ingredients. However, they may be processed in a facility that also processes wheat, so individuals with severe gluten allergies should be cautious.
4. How many fries are in a serving?
A serving size of these Crinkle Cut Oven Baked Potato French Fries (from Frozen) is 10 fries, which equates to approximately 75 calories. However, this may differ depending on the brand or product.
5. Can they be reheated?
Yes, these fries can be reheated in the oven or microwave. However, they may not retain their crispy texture as well as freshly baked fries. To help them crisp up again, try baking them in the oven at a high temperature for a few minutes.