Are you looking for a delicious and healthy way to start your day? Look no further than 2 scoops (60 g) GOLEAN Shake Mix - Vanilla! With just 220 calories per serving, you can enjoy a filling and nutritious breakfast or snack anytime.

But what exactly is in this shake mix? Here's the nutritional information: each serving contains 18g of protein, 5g of fiber, and only 4g of sugar. Plus, it's made with non-GMO soy and plant-based protein sources.

In this article, we'll explore the flavor profile, suggested serving size, benefits, usage instructions, frequently asked questions, customer reviews, and alternative flavors of GOLEAN Shake Mix - Vanilla.

Nutritional Information

As mentioned earlier, each serving of GOLEAN Shake Mix - Vanilla contains 220 calories, 18g of protein, 5g of fiber, and 4g of sugar. It also provides 20% of the recommended daily intake of iron and calcium. And all this with no artificial flavors or sweeteners! For those watching their carb intake, GOLEAN Shake Mix - Vanilla has 20g of net carbs per serving, making it a great option for anyone following a low-carb lifestyle. And for those with dietary restrictions, it's worth noting that GOLEAN Shake Mix - Vanilla is gluten-free and vegan-friendly.

Calorie Count

As mentioned earlier, each serving of GOLEAN Shake Mix - Vanilla contains 220 calories. This makes it a great option for anyone trying to maintain a healthy weight or lose a few pounds. And because it's low in calories but high in protein and fiber, GOLEAN Shake Mix - Vanilla can help keep you feeling full and satisfied for longer periods of time.

Ingredients List

Here's a complete list of ingredients in GOLEAN Shake Mix - Vanilla: - Non-GMO soy protein isolate - Organic cane sugar, chicory root fiber, natural flavor, xanthan gum, stevia extract

Flavor Profile

As the name suggests, GOLEAN Shake Mix - Vanilla has a delicious vanilla flavor that's perfect for mixing with your favorite fruits, nut butters, or other ingredients. It's also not overly sweet or artificial-tasting, which is a plus for those who prefer more natural and wholesome foods.

Suggested Serving Size

One serving of GOLEAN Shake Mix - Vanilla is 2 scoops or 60g, which provides the nutritional information we've discussed above. You can mix it with water, milk, or your favorite non-dairy milk for a quick and easy shake. For a thicker and creamier texture, try blending it with ice, yogurt, or frozen fruit. And for an extra boost of nutrients, consider adding some spinach, kale, or other greens to your shake.

Benefits of GOLEAN Shake Mix

There are many benefits to incorporating GOLEAN Shake Mix - Vanilla into your diet. Here are just a few: - High in protein and fiber, which can help keep you feeling full and satisfied - Low in calories and sugar, making it a great option for weight management and blood sugar control

Usage Instructions

To use GOLEAN Shake Mix - Vanilla, simply mix 2 scoops or 60g with 8-10 ounces of water, milk, or non-dairy milk. Shake or blend until smooth. You can also get creative with your mix-ins and flavorings. Try adding some fruit, nut butter, cinnamon, or cocoa powder for a delicious and nutritious twist.

Frequently Asked Questions

Here are some common questions and answers about GOLEAN Shake Mix - Vanilla: - Q: Is GOLEAN Shake Mix - Vanilla gluten-free? A: Yes, it's made without any gluten-containing ingredients. - Q: How many servings are in a container of GOLEAN Shake Mix - Vanilla? A: Each container has about 9 servings.

Customer Reviews

Here are some real customer reviews of GOLEAN Shake Mix - Vanilla: - 'This shake mix is amazing! I love the vanilla flavor and how easy it is to mix up. Plus, it keeps me full all morning.' - Sarah - 'I was skeptical about the soy-based protein at first, but this shake mix is really tasty and makes me feel great.' - Mark

Alternative Flavors

While vanilla is a classic and delicious flavor, GOLEAN Shake Mix also comes in other tasty options such as chocolate and berry. Give them a try and find your favorite!