If you're a fan of salty snacks, Garden Tomato & Basil Potato Chips may be one of your favorites! In a 28-gram serving size, these chips contain 160 calories.

While they may be delicious, it's important to be mindful of the nutritional information in Garden Tomato & Basil Potato Chips. Let's take a closer look.

In this article, we'll discuss the calorie, fat, sodium, carbohydrate, and protein content of these chips, as well as the vitamins and minerals they contain. We'll also explore the ingredients in these chips and consider the benefits and risks of consuming them.

Calorie Content of Garden Tomato & Basil Potato Chips

One serving of Garden Tomato & Basil Potato Chips, which is about 15 chips, contains 160 calories. If you're watching your calorie intake, it's important to be mindful of portion sizes and how many servings you consume.

Serving Size of Garden Tomato & Basil Potato Chips

A serving size of Garden Tomato & Basil Potato Chips is 28 grams, which is about 15 chips. It's important to pay attention to serving sizes when consuming any type of food or snack to ensure that you're not overindulging and consuming too many calories, fats, or other nutrients.

Nutritional Value of Garden Tomato & Basil Potato Chips

Each serving of Garden Tomato & Basil Potato Chips provides a small amount of some important nutrients. They contain 2 grams of protein, 15 grams of carbohydrates, and 10% of your daily vitamin C requirement.

Fat Content of Garden Tomato & Basil Potato Chips

In each serving of Garden Tomato & Basil Potato Chips, you'll find a total of 10 grams of fat. Of those 10 grams, 1 gram is saturated fat.

Sodium Content of Garden Tomato & Basil Potato Chips

Garden Tomato & Basil Potato Chips are quite high in sodium compared to other snacks. Each serving contains 230 milligrams, which is 10% of your daily recommended intake of sodium.

Carbohydrate Content of Garden Tomato & Basil Potato Chips

If you're watching your carbohydrate intake, it's important to be aware that Garden Tomato & Basil Potato Chips contain 15 grams of carbohydrates in each serving. This may not seem like a lot, but it can add up quickly if you consume multiple servings or pair the chips with other carbohydrate-rich foods.

Protein Content of Garden Tomato & Basil Potato Chips

Garden Tomato & Basil Potato Chips provide a small amount of protein, with each serving containing 2 grams. While this isn't a significant source of protein, it can still help to fill you up and keep you satisfied.

Vitamin and Mineral Content of Garden Tomato & Basil Potato Chips

While Garden Tomato & Basil Potato Chips aren't particularly rich in nutrients, they do contain a small amount of some important vitamins and minerals. Each serving provides 10% of your daily vitamin C requirement.

Ingredients in Garden Tomato & Basil Potato Chips

The ingredients in Garden Tomato & Basil Potato Chips include potatoes, vegetable oil, rice flour, salt, sugar, dried tomato, dried onion, dried garlic, dried basil, and citric acid. If you have any food allergies or sensitivities, it's important to read the ingredient list carefully to ensure that these chips are safe for you to consume.

Benefits and Risks of Eating Garden Tomato & Basil Potato Chips

While Garden Tomato & Basil Potato Chips can be a tasty snack, they do come with some potential risks. One of the biggest risks is their high sodium content, which can contribute to high blood pressure and other health issues. Additionally, the high fat content in these chips can contribute to weight gain if consumed in excess. However, as with any food, they also come with some potential benefits. For example, the small amount of vitamin C in each serving could help to boost your immune system.