If you are looking for a low calorie option at Starbucks, the 1 serving (16 oz) Iced Nonfat Vanilla Latte (Grande) is a good choice with only 160 calories.
This beverage is made with nonfat milk and vanilla syrup, giving it a smooth and sweet flavor. In addition to being low in calories, it is also a good source of protein and calcium.
In this article, we’ll explore the nutritional information, sugar and fat content, benefits, how to customize, and more about this popular Starbucks beverage.
Calories in a Grande Iced Nonfat Vanilla Latte
As mentioned earlier, a 1 serving (16 oz) Iced Nonfat Vanilla Latte (Grande) contains just 160 calories. This is a great option for anyone looking to cut back on calories. Compared to other Starbucks beverages, the Iced Nonfat Vanilla Latte has significantly fewer calories. For example, a Grande Caffè Mocha with whole milk contains 360 calories.
In addition to being low in calories, the Iced Nonfat Vanilla Latte provides a good amount of nutrients, including 13 grams of protein and 35% of the daily recommended value of calcium. It also contains 1 gram of fat, 15 grams of sugar, and 150 milligrams of caffeine.
Sugar and Fat Content of Iced Nonfat Vanilla Latte (Grande)
While the Iced Nonfat Vanilla Latte is low in calories, it does contain a moderate amount of sugar. 15 grams of sugar are included in this drink. The Iced Nonfat Vanilla Latte is fat-free since it is made with nonfat milk.
Benefits of Choosing Iced Nonfat Vanilla Latte
The Iced Nonfat Vanilla Latte is a good choice for anyone looking for a low calorie drink that is still satisfying and tasty. It is also a good source of protein and calcium. Furthermore, the drink can be customized to your liking with sugar-free syrups and extra espresso shots.
How to Customize Your Iced Nonfat Vanilla Latte (Grande)
One of the great things about Starbucks is that you can customize your drink to your liking. Here are a few ways to customize your Iced Nonfat Vanilla Latte:
- Add a sugar-free syrup for a lower sugar option
- Add an extra shot of espresso for a stronger coffee flavor
- Ask for almond milk or another milk alternative if you are lactose intolerant or prefer a different taste
Price of Iced Nonfat Vanilla Latte (Grande)
The price of a Grande Iced Nonfat Vanilla Latte at Starbucks varies depending on your location, but the average price is around $3.50. Specialty syrups or espresso shots will add to the cost. However, Starbucks offers rewards and discounts through their app and membership program, so be sure to take advantage of those to save money.
Comparison of Iced Nonfat Vanilla Latte (Grande) with Other Starbucks Beverages
Compared to other Starbucks beverages, the Iced Nonfat Vanilla Latte is a healthier option. For example, a Grande Caffè Mocha with whole milk contains over double the amount of calories as the Iced Nonfat Vanilla Latte. If you are looking for a healthier option, the Iced Nonfat Vanilla Latte is a great choice.
Possible Side Effects of Iced Nonfat Vanilla Latte (Grande)
While the Iced Nonfat Vanilla Latte is generally considered safe, there are a few things to keep in mind. If you are sensitive to caffeine, this drink may cause jitters or anxiety. Additionally, the drink contains a moderate amount of sugar, so it may not be the best choice for those with diabetes or trying to limit their sugar intake.
How to Make Iced Nonfat Vanilla Latte (Grande) at Home
If you want to make your own Iced Nonfat Vanilla Latte at home, there are a few steps you can follow:
- Brew a shot of espresso or strong coffee
- Add vanilla syrup and nonfat milk to the coffee
- Pour the mixture over ice and enjoy!
You can also experiment with sugar-free syrups or different milk alternatives for a customized flavor.
Frequently Asked Questions
Q: How many calories are in a Grande Iced Nonfat Vanilla Latte?
A: A Grande Iced Nonfat Vanilla Latte contains 160 calories. Q: Is the Iced Nonfat Vanilla Latte healthy?
A: The Iced Nonfat Vanilla Latte is a healthier option compared to many other Starbucks beverages, but it does contain a moderate amount of sugar. Q: Can I customize my Iced Nonfat Vanilla Latte?
A: Yes, you can customize your Iced Nonfat Vanilla Latte with sugar-free syrups, extra espresso shots, and different milk alternatives.
5 FAQs About the Iced Nonfat Vanilla Latte (Grande)
1. How many calories are in a grande iced nonfat vanilla latte?
There are 160 calories in a 16 oz (grande) iced nonfat vanilla latte.
2. Is the iced nonfat vanilla latte a healthy choice?
The iced nonfat vanilla latte can be a good choice for a lower calorie and lower fat option than other espresso beverages. However, it is still important to be mindful of added sugars and caffeine intake.
3. Can I customize my iced nonfat vanilla latte?
Yes, you can customize your iced nonfat vanilla latte by asking for different milk options, syrup flavors, and extra shots of espresso. Keep in mind that these additions will change the calorie and nutrition content.
4. Is the caffeine content high in the iced nonfat vanilla latte?
Yes, the iced nonfat vanilla latte contains caffeine from the espresso shots. A grande size will typically have around 150 mg of caffeine.
5. What is the taste of the iced nonfat vanilla latte?
The iced nonfat vanilla latte has a smooth and creamy taste with hints of vanilla flavor.