Calories in 1 packet (31 g) Southwest Style Eggs?

1 packet (31 g) Southwest Style Eggs is 100 calories.

Looking for a high protein meal option with a flavorful kick? Look no further than 1 packet (31 g) Southwest Style Eggs! With just 100 calories per packet, you can enjoy a tasty and satisfying breakfast to start your day off on the right foot.

This low calorie and low carb breakfast choice is egg white based with added vegetables, making it the perfect option for those looking to maintain a healthy diet. Each packet contains 12 grams of protein to keep you full and satisfied until your next meal. Plus, its savory and spicy flavor profile is sure to wake you up and get you going!

In this article, we'll explore the many benefits of 1 packet (31 g) Southwest Style Eggs, including its convenience, dietary restrictions, and weight management properties.

1 packet (31 g) Southwest Style Eggs

Low Calorie and Low Carb Breakfast Choice

At just 100 calories per packet, 1 packet (31 g) Southwest Style Eggs is the perfect low calorie and low carb breakfast choice. Whether you're trying to lose weight or just maintain a healthy diet, this breakfast option can help you stay on track. With just 2 grams of carbohydrates, this breakfast option is also perfect for those looking to limit their carb intake. Instead, it offers 12 grams of protein to give you the energy and nutrients you need to start your day off right.

High Protein Meal Option with Southwest Flavors

Looking to increase your protein intake? 1 packet (31 g) Southwest Style Eggs is the perfect high protein meal option to help you meet your goals. With 12 grams of protein per packet, this breakfast choice can help you feel full and satisfied until your next meal. Plus, with its delicious Southwest flavors, you don't have to sacrifice taste for nutrition. This breakfast option is a win-win for those looking to maintain a healthy lifestyle without sacrificing flavor.

Quick and Easy to Prepare for Busy Mornings

Mornings can be hectic, but that doesn't mean you have to sacrifice a healthy breakfast. 1 packet (31 g) Southwest Style Eggs is quick and easy to prepare, making it the perfect option for busy mornings. Simply microwave for 90 seconds and you're ready to go! This means you can enjoy a hot and healthy breakfast even if you're running out the door.

Egg White Based with Added Vegetables

1 packet (31 g) Southwest Style Eggs is egg white based with added vegetables, making it a healthy and nutritious breakfast option. Egg whites are a great source of protein and low in fat, while vegetables provide important vitamins, minerals, and antioxidants. Together, they make for a delicious and wholesome breakfast choice.

Satisfying and Filling Meal Option

With 12 grams of protein and just 100 calories, 1 packet (31 g) Southwest Style Eggs is a satisfying and filling meal option that can keep you satisfied until your next meal. It's perfect for those who need a hearty breakfast to fuel their day, without the excess calories or carbs. Whether you're hitting the gym or just need to power through a busy workday, this breakfast option has got you covered.

Savory and Spicy Flavor Profile

If you love Southwest flavors, then you'll love 1 packet (31 g) Southwest Style Eggs. This breakfast option has a savory and spicy flavor profile that's sure to wake you up and get you going in the morning. It's the perfect option for those who need a little extra kick to start their day off on the right foot. Plus, with its low calorie and low carb content, you can enjoy its delicious flavor without the guilt!

Perfect for Low Fat and Low Sodium Diets

If you're watching your fat or sodium intake, then 1 packet (31 g) Southwest Style Eggs is the perfect breakfast option for you. This breakfast choice is low in fat and sodium, making it a great choice for those with dietary restrictions or those looking to maintain a healthy lifestyle.

Ideal for Weight Management and Portion Control

If you're looking to manage your weight, then 1 packet (31 g) Southwest Style Eggs is a great breakfast option to add to your routine. With just 100 calories per packet, it's easy to control your portion sizes and stay within your calorie goals. Plus, with its high protein content, it can help you feel full and satisfied until your next meal.

Gluten-Free and Dairy-Free Option

If you have dietary restrictions, then 1 packet (31 g) Southwest Style Eggs is the perfect breakfast option for you. This breakfast choice is gluten-free and dairy-free, making it a great option for those who have allergies or sensitivities to these ingredients. Plus, it's still packed with delicious Southwest flavors to wake up your taste buds!

Cooks in Just 90 Seconds in the Microwave

One of the best things about 1 packet (31 g) Southwest Style Eggs is how easy it is to prepare. Simply pop it in the microwave for just 90 seconds and you have a hot and delicious breakfast ready to go. This makes it the perfect option for those with busy schedules or those who want a quick and easy breakfast option.

Frequently Asked Questions About Southwest Style Eggs Packet

1. How many servings are in one packet of southwest style eggs?

One packet of southwest style eggs generally constitutes one serving. However, it is always a good idea to check the nutrition label to ensure accurate serving sizes and calorie counts.

2. Are southwest style eggs a good source of protein?

Yes, southwest style eggs typically contain a moderate amount of protein. However, the exact amount may vary depending on the brand and recipe.

3. Are there any allergens in southwest style eggs?

Some southwest style egg packets may contain allergens such as milk, soy, or wheat. It is always important to check the ingredient list and allergen information on the package before consuming.

4. Are southwest style eggs suitable for vegetarians?

It depends on the specific product and the ingredients used to make it. Some southwest style eggs may contain animal products such as cheese or sausage, while others may be completely vegetarian. Always check the label to ensure that the product aligns with your dietary preferences.

5. How can I prepare southwest style eggs?

Southwest style eggs can be prepared by following the instructions on the package, which may involve microwaving, sautéing, or boiling. They can be enjoyed on their own as a quick and easy breakfast or incorporated into other dishes like breakfast burritos, tacos, or salads.

Nutritional Values of 1 packet (31 g) Southwest Style Eggs

UnitValue
Calories (kcal)100 kcal
Fat (g)0.5 g
Carbs (g)11 g
Protein (g)14 g

Calorie breakdown: 4% fat, 42% carbs, 54% protein

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